Blood vessel unimpeded is the performance of health, however, more and more people blood vessels blocked, circulation disorders, follow-up blood can not flow normally to provide the organ system needed, so the disease will invade, and there are many factors that accelerate the emergence of blood clots, there are some types of people who are more at risk of being targeted by blood clots, if there are conditions that meet, you need to take precautions.
1. People who smoke a lot
The impact of long-term large-scale smoking is obvious, and some people have reduced lung function, gradual atherosclerosis of blood vessels, decreased immunity, and accelerated aging, all because of the acquisition of harmful substances in tobacco. In addition, to stabilize the indicators and at the same time make the blood vessels elastic and unobstructed, less smoking should be done.
If you have a bad habit of contaminating tobacco from a young age, and constantly obtain a variety of harmful substances, it will become a catalyst for the disease, and the blood clots are easy to appear after the subsequent blood is viscous, and such people should be vigilant.
2, high-calorie diet people
Long-term high-calorie diet is the culprit of the emergence of the disease, healthy eating methods are understood, it can be found that nutrients are provided, the development of the body, the enhancement of immune ability is not a problem. However, many people eat casually, high-calorie food acquisition, do not consume excess energy through other ways, lose balance after excess nutrition, follow-up will be obesity.
Blood is easy to thicken in case of overweight, and such people are very likely to have blood clots. For the sake of health, don't always consume too many sweets, fatty meats, etc.
3. People who have not exercised for a long time
Basically, people who do not exercise are easy to be targeted by blood clots, because the premise of blood clots is that blood viscosity is not actively regulated, and exercise can strengthen metabolism and promote blood circulation, so that blood vessels remain unblocked.
And some people have become comfortable life has become a habit, not interested in outdoor activities, will not go to the gym, insufficient amount of exercise is prone to blood viscosity, the improvement of immunity is not good, it is best to devote themselves to sports to regulate the body.
4. Obese people
Some people have blood clots in multiple parts, follow-up circulation is blocked, and serious diseases will be targeted, among which cerebral infarction and myocardial infarction invasion are related to the continuous accumulation of blood clots.
If there is such a situation as overweight, you should seriously lose weight and control your weight through a variety of effective ways. According to the standard weight calculation formula and their height, you can get the best weight range, if you can control it, the body's health is guaranteed.
5. People who love to drink
To prevent blood clots from catching up, don't drink too many drinks. Some people drink drinks as boiled water, thinking that drinking drinks can also obtain the water needed by the human body, and drinks are better than boiled water, with various flavors.
However, excessive dependence on beverages will increase the uric acid index, and will also obtain a variety of flavors, colors, and additives inside. The drink is very sweet to drink, because too many sugar substances are added, which is easy to gain weight, and the subsequent increase in blood viscosity will accelerate the appearance of blood clots.