Now families basically no longer consider the problem of food and clothing, most people want to eat well, eat nutritious, so every day big fish and meat to eat, so eating may lead to nutritional imbalance, so has been advocating that everyone should eat more vegetables and fruits, eat more fresh vegetables.
This is also correct, but not all vegetables can be eaten fresh, and some vegetables that are eaten fresh may bring some harm to the body.
1. Fungus
Fungus is a lot of people love to eat, has a high nutritional value, contains plant gum can help clean up the garbage in the blood vessels, keep the blood unobstructed, but the fungus is not fresh, fresh fungus contains a lot of porphyrins, a large number of eating may reduce the sensitivity of the body, resulting in redness and swelling of the skin allergies.
2. Tomatoes
Tomatoes we have to eat fully ripe tomatoes, such tomatoes contain a lot of vitamin C, can improve the body's immunity, help delay aging, but not fully ripe tomatoes contain a lot of tomato alkali, eat into the body can easily lead to nausea and vomiting, and even there will be poisoning phenomenon, so tomatoes must eat fully ripe.
3. Yellow cauliflower
Yellow cauliflower We generally eat sun-dried yellow cauliflower, containing a lot of lecithin, can help prevent Alzheimer's disease, regulate the blood circulation of the body, but can not eat fresh broccoli, because fresh broccoli also has a large amount of colchicine, this substance eats into the body, easy to cause abdominal pain and diarrhea and other food poisoning phenomenon, so yellow cauliflower is to eat sun-dried yellow cauliflower.