Blood deficiency
Look at the fingernails of the ring finger and you will know if you are bloody! Which two organs are in trouble that will make a healthy person quickly become a blood deficient patient within two weeks? Deng Chengshan, a national-level famous old Chinese medicine doctor, brought the most suitable blood supplement diet for middle-aged and elderly people and patients with chronic diseases.
The uppermost part of the nail bed is called the nail fold, and the nail wrinkle of the ring finger is generally observed to judge the blood deficiency, because the ring finger is less traumatic and retains the original ecology of the nail.
Deng Lao began to study the microcirculation of nail wrinkles in 1986, and by looking at the microcirculation of nail wrinkles, he can vividly show the state of blood deficiency in traditional Chinese medicine, including aplastic anemia, iron deficiency anemia, leukemia, hemolytic anemia, etc., and blood deficiency will occur.
1 Manifestations of nail wrinkles when blood is deficient
(1) Look at the color; Blood deficiency nail color is light;
(2) The number of nursing loops: 8 to 15 is normal, less than 8 is blood deficiency;
(3) Look at the flow rate: the normal flow rate is 0.8 to 2s, less than 0.8s, indicating that the flow rate is fast, which is the manifestation of blood deficiency; greater than 2s, indicating that the flow rate is slow, which is the manifestation of blood stasis.
Through these three aspects of nail folds, it is possible to roughly judge whether there is a problem of blood deficiency.
2Why is the blood flow rate of people with blood deficiency faster?
Blood viscosity affects blood flow rate, normal people's blood flow rate remains uniform, while people with blood deficiency have fewer nutrients and fewer red blood cells in their blood, and the blood viscosity becomes lower and the flow rate accelerates.
Spleen deficiency makes the spleen's transportation function abnormal, resulting in loss of appetite, partial eating, anorexia, and the food eaten cannot be transported into blood, resulting in blood deficiency.
Blood deficiency caused by spleen deficiency accounts for 90% of blood deficiency people, especially middle-aged and elderly people, who may become blood deficiency in only two weeks.
Symptoms of splenic deficiency type blood deficiency:
Pale face, pale claw armor, shortness of breath, weak limbs, loss of appetite, and out-of-shape stool.
01 old Chinese medicine practitioners strengthen the spleen to help transport qi and blood
Fragrant sand six gentlemen soup combined with four dissipation: party ginseng, fried white art, poria, burning licorice, tangerine peel, Fa Ban xia, wood incense, Jiao Shen Qu, sand kernel, cor malt, jiao hawthorn, chicken inner gold
Effect: Spleen tonic, qi replenishment, and transportation aid
For prescription use, follow your doctor's advice.
The simplest way to replenish qi and blood at home is to eat red dates, but how to eat is exquisite, And Elder Deng recommended the most suitable jujube eating method for middle-aged and elderly people and chronic disease patients to replenish blood.
02How to eat dates, the best blood tonic effect?
The types of dates are divided into large dates and small dates, and the methods of eating are dry eating, mashing to make cakes, soaking water to eat, stewing soup to eat, steaming and eating... In the end, how to eat dates, the best blood tonic effect?
How do I choose dates?
Jujube is better than jujube, because the flesh of jujube is relatively thick, sweet taste, spleen effect is better than jujube, the selection of Shanxi, Xinjiang authentic jujube effect is better.
How to eat dates?
Young people can eat anything, but the elderly and chronic disease patients have a weak spleen and stomach, if you want to replenish blood, Elder Deng recommends that you eat like this:
The best way is to steam the dates: break the dates open, remove the jujube cores, and then put them into the steamer to steam, eat 3 to 4 pieces a day, so that eating blood is the best effect.
The second is the stew: the jujube should also be broken open, the jujube core is removed, and then the soup is cooked with other ingredients, and the soup is eaten.
Mash the cake: When making pastries and desserts, you can put a little date crush in it.
Soaking water: The active ingredients of jujube are difficult to soak out, and it is not recommended to soak red jujube water to drink qi and blood.
Dry eating: Dry jujube is easy to swollen gums, tongue blistering, dry mouth and dry tongue.
Long-term disease and kidney, kidney qi deficiency, to the later stage will appear kidney deficiency type blood deficiency, common in chronic diseases, middle-aged and elderly people, three high and tumor population, kidney deficiency caused by blood deficiency accounted for 50% of the blood deficiency population.
Case: Mr. Dong, in 1977, there was aplastic anemia, hemoglobin 3.8 grams, several degrees of critical illness, physical fatigue and weakness, shortness of breath, no strength to do anything, through androgen plus kidney blood method, only to raise hemoglobin.
Symptoms of renal deficiency type blood deficiency:
Fatigue, waist and knee weakness, dizziness, memory loss, etc.
01 old Chinese medicine tonic kidney tonic qi and blood recipe
Big Silk Drink: Silk Seed, Female Virgin, Mulberry, Bone Fat, Bayan Tian, Chicken Blood Vine, Yellow Essence, Goji Berry, Mountain Meat, Dry Lotus Grass, Cooked Ground, Cistanche
Effect: Tonify kidney yin, kidney yang, qi and blood.
For prescription use, follow your doctor's advice.
In daily life, to regulate kidney deficiency type blood deficiency, Deng Lao recommended blood supplement "five red soup".
02 TCM blood supplement drink - five red soup
This is the soup that everyone loves to drink in the Department of Hematology of Xiyuan Hospital, the head nurse will boil it for patients to drink every day, there are five kinds of red ingredients in the soup, which can both supplement the kidney and blood, and many patients will chase the formula when they are discharged.
【Ingredients】Red dates, goji berries, red-skinned peanuts, red adzuki beans each 10 grams each, brown sugar to taste
Red jujube spleen nourishes stomach and blood, goji berries nourish liver and kidneys, red skin peanuts harmonize the spleen and stomach, red adzuki beans supplement kidney water and reduce swelling, brown sugar flavoring.
【Method】 Soak the red adzuki beans for two hours, soak the red dates, goji berries, and red-skinned peanuts for 20 to 30 minutes, put the five ingredients into the pot, add the appropriate amount of water, boil and turn the heat to low for another 20 minutes, which is the amount of a day.
【Note】 Drink twice a week, do not drink every day. People with deficiency of qi and blood and severe yellowing of their faces can drink in moderation several times.
(Health Talk)