#爱乐养生指南 #
Breakfast is the most important meal of the day, and only breakfast intake of enough energy and nutrients can keep you in good shape throughout the day.
After the analysis of relevant experts believes that the energy needed by the human body mainly comes from sugar, followed by relying on lipolysis oxidation, due to the long interval between breakfast and the previous day's dinner, the human body will be in a relatively empty state, not eating breakfast will not only make blood sugar drop rapidly, but also easy to disturb normal thinking, slow response and inattention and other symptoms, do not eat breakfast is also easy to induce the appearance of gallstones, so breakfast is particularly critical.
01
Can millet porridge be used for breakfast?
People often take millet porridge as the first choice for breakfast, but also boil a bowl of steaming millet porridge, after relevant reports show that millet porridge can not be eaten as breakfast, many people express doubts about this statement, why can not drink millet porridge in the morning? Doesn't it mean that millet porridge can play a role in nourishing the stomach?
Millet porridge is easy to become particularly viscous during the boiling process, carbohydrates and trace elements will be released, and converted into glucose after entering the human body, which will not only increase the blood sugar value, but also increase the cardiovascular burden.
Although millet porridge can be digested and absorbed by the human body after entering the human body, but long-term excessive intake of millet porridge, it will make the digestive function of the stomach and intestines decrease, affecting the normal digestion and absorption work, so during breakfast must stay away from millet porridge, in addition to millet porridge, the following kinds of food please remove the table as soon as possible.
02
For these 5 types of breakfast, please remove the table as soon as possible
1: Fry eggs
The nutritional value of eggs is relatively rich, which is rich in calcium, protein and a variety of trace elements, which can provide energy and nutrition for the human body. Many people think that eating boiled eggs in the morning may feel a little choked, so they will choose to eat omelette.
The taste of fried eggs is more delicious, deeply liked by people, but the fat content in the eggs itself is relatively high, if you fry it again, it will only increase the calorie and fat content of the eggs, not only easy to make the body fat, but also not conducive to cardiovascular health, so it is not recommended that you eat too greasy food when eating breakfast.
2. Loose heart eggs
Sugar heart egg is completely cooked, egg part of the people feel that the nutrition of sugar heart egg will be higher, the taste is better, in fact, the heart egg belongs to a half-cooked state, it is easy to breed bacteria, but also easy to promote the rapid growth of parasites.
Long-term consumption of sugar heart eggs is easy to cause adverse effects on gastrointestinal function, after waking up in the morning, the stomach itself is in a relatively tired state, at this time eating sugar heart eggs will only aggravate the damage to the stomach and intestines, but also easy to cause serious impact on the body.
3. Fritters
Speaking of fritters, I believe that northerners are no strangers, northerners will be fritters and soy milk as a representative breakfast, feel that the two together are delicious and comfortable.
Fritters are food after high temperature frying, the fat content is particularly high, regular consumption is not only easy to get fat, but also easy to cause harm to the body, because fritters in the production process will be doped with alum, which is a harmful substance, long-term use will only increase the cardiovascular burden, but also more likely to induce the arrival of cardiovascular and cerebrovascular diseases.
4. Leftovers
For many office workers and student parties, due to the rush in the morning, some people in order to sleep more, usually will not be able to eat the leftovers at night until the 2nd morning after heating up and then eat, although this is a particularly simple way, but overnight meals are easy to produce bacteria, which also contains nitrite substances, long-term consumption of overnight meals will only increase the burden on the body, although it can fill the stomach, but it will pose a threat to physical health.
5. Sweet potatoes
Many women will choose to eat sweet potatoes as breakfast during weight loss, thinking that sweet potatoes can add energy and nutrition to the body, but sweet potatoes are a food with high starch content, and long-term consumption is easy to affect gastric acid secretion, and it is also easy to have symptoms of acid reflux and bloating.
People with poor stomach eat sweet potatoes on an empty stomach for a long time, which is not only not conducive to the normal recovery of the stomach and intestines, but also easy to cause damage to the stomach and intestines, but also makes the discomfort of the stomach and intestines worse.
03
How to eat breakfast healthy?
Experts suggest that breakfast is a very important meal in three meals a day, eating a nutritious and healthy breakfast, will make our body benefit for life, nutritious and healthy breakfast should be rich in high-quality protein, various mineral elements and a variety of vitamins.
1, yogurt + bun + vegetables
Yogurt contains probiotics, can play a role in maintaining the effect of the stomach and intestines, but drink yogurt is not to drink on an empty stomach, try to eat with buns the best, we can choose vegetarian stuffed buns, nutrition with comprehensive, you can also properly supplement vegetables.
2. Eight treasure porridge:
Eight treasure porridge materials, but also can play a beauty and anti-aging effect, especially suitable for female friends, the taste of porridge is slightly sweet, if the morning time is more tense, we can stew the eight treasure porridge in advance, wait until the 2nd day after heating up to eat, both delicious and convenient.
3: An egg
Eggs are a very common food in life, and everyone can also eat a boiled egg every morning, which can not only supplement the human body with high-quality protein, but also supplement trace elements, bringing many benefits to the body.
Today's sharing is here, like you can pay attention to the editor, thank you for reading and support, I hope you are healthy and free, see you in the next issue.