First of all, let's be clear:
Backhand, this kind of "wrist swinging" way of power is not right.
Correct Backhand Ball Reference Steps:
After the ball comes, step up close to the ball, extend the arm in the direction of the ball, the arm, to rotate slightly, the back of the hand to the top, can not face the front of the ball direction, rely on these three fingers to recycle, thumb forward, forearm out of the rotation, drive the wrist, fingers, flip the beat, the ball will hit out.
Small hand movements (see picture):
Rely on these three fingers to recover, thumb forward, forearm out, drive the wrist, fingers, flip the beat, hit the ball out.
Rely on these three fingers to recycle
The remake hits the ball out
Backhand frontcourt power method
This power action is like twisting the faucet in a clockwise direction.
Use your fingers to exert force, adjust the racket, you can hit a straight line, you can play diagonally.
Tawfik backhanded the front
Lin Dan backhanded the frontcourt
Gad's backhand frontcourt
PS: To pick up a backhand ball, you need to change the grip method.
This kind of forehand shot is wrong to play backhand ball with a forehand grip
Forehand conversion backhand grip pat essentials:
The three fingers are pushed back a little, and the thumb is up.
Forehand-switched backhand grip clapping essentials
Backhand external rotation, more is the force of the thumb top, we call the front top force.
The backhand uses the thumb to push forward
Tawfik backhand hook
Golfers, pay attention to detail!
Backhand force exercise method
Turn the word "8" with a bottle filled with water
Ball sharing
Ball thumbs up
The ball is watching