If you also like good food, click Follow and keep updating the highlights every day.
Introduction: 4 kinds of recognized low-calorie ingredients, egg steak last, cucumber turned out to be only ranked third, long see!
I believe that everyone also knows that every year to the current season, the weather is getting hotter and drier, but the temperature difference between day and night is still very large, at this time many friends are still in a dry mouth, poor appetite, mental state and a bad situation, then, Xiaobian suggests that you must eat more seasonal vegetables and fruits and some fresh meat products at the moment. Because such ingredients are rich in a large number of vitamins, calcium, phosphorus, iron minerals, amino acids and trace elements, can help us improve appetite, promote gastrointestinal peristalsis, enhance immunity, supplement the nutrition and water required by the body, need to be able to play a certain tonic effect.
And at the moment it is almost the May Day holiday, after the May Day holiday means that the summer really began, in the summer, most of the friends may need to want their body to get better and better, you can wear beautiful clothes. So at this time, Xiaobian will recommend 4 kinds of recognized low-calorie ingredients to you, these ingredients can be eaten appropriately in the current season, which can help us supplement the nutrition needed by the body and achieve the role of fat reduction and intestinal clearance. Friends who don't know what these 4 recognized low-calorie ingredients are, hurry up and follow xiaobian to understand it! I hope to have a certain reference for everyone.
The first recognized low-calorie ingredient refers to winter melon.
When it comes to winter melon, in fact, everyone is very common in daily life, and its price is relatively cheap, and it can be easily bought on the market all year round. Winter melon in daily life is also more eating, whether it is directly used to stew soup, or used to cook porridge, or used to stir-fry, is very delicious, but also a must for many weight loss people. According to statistics, there are only 10 calories per 100 grams of winter melon. So friends who want to lose weight and stay in shape, in this season, you can buy a little more winter melon to eat at home.
The second recognized low-calorie ingredient refers to celery.
Speaking of celery, many friends are also very fond of eating celery, celery it tastes more special, and it is rich in a lot of dietary fiber and vitamins, as well as a large number of trace elements, these nutrients can help us promote gastrointestinal digestion, but also can play a diuretic swelling, heat detoxification effect, so in the current hot weather situation, we can eat more celery appropriately, celery calories are very low, 100 grams of celery inside only 12 calories, Therefore, in this season, you can also save a little more celery and put it at home to eat.
The third low-calorie ingredient refers to cucumbers.
When it comes to cucumbers, I believe that everyone is more familiar with them, and they can also buy them all year round, and the price of cucumbers is relatively cheap and common in the market. Cucumber eating method is also more, whether it is directly used to eat raw, or used for cold mixing, or used to stir-fry and used to stew soup, are very delicious, anyway cucumber seems to be how to eat is very delicious, 100 grams of cucumber inside only 15 calories, so its calories are also very low, like raw friends can give priority to raw eating, of course, like stew soup friends, you can also directly put the cucumber in the soup to stew and drink, is also very delicious, nutritional value is also relatively high, It can also promote the absorption of the stomach and intestines.
The fourth low-calorie ingredient refers to eggs.
When it comes to eggs, I believe that everyone is also very familiar, 100 grams of eggs have 139 calories, compared to the above three ingredients, eggs its calories are still relatively high, but we want to maintain the figure in daily life, promote gastrointestinal absorption, or need to supplement some high-protein ingredients, and eggs are a good choice, so if we eat the above three kinds of vegetables, it is certainly not possible to achieve the effect of fat burning, To a certain extent, it is still necessary to eat more high-protein and other ingredients to supplement nutrition.
So what about the above, these kinds of foods are the recognized low-calorie ingredients that Xiaobian shares with you today. After reading, friends who feel that this article has reference value, remember to give the editor a thumbs up or a little attention, you can also collect this article, share it with more friends and family members who don't know yet, you can also leave a message for the editor in the comment area below, participate in the discussion together, talk about your views and opinions, thank you for your support!