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Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

author:Xiao Xi's home-cooked food skills

Hello everyone, here is Xiaoxi cuisine. As the saying goes, a year's plan lies in the spring, a day's plan lies in the morning, spring is the golden period for children to supplement nutrition to grow into a big tall, and want to supplement nutrition needs to start from the diet, breakfast is the most important part of the day's diet, breakfast is good, a day is full of spirits, the following share 4 kinds of nutritious breakfast, in this spring tail hurry up to the child to do it, supplement nutrition children can grow into a big tall.

Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

Fresh shrimp pork balls noodle soup

The pork is chopped into pureed meat, the prawns are peeled to remove the shrimp line, washed and chopped into shrimp puree.

Place the minced meat and shrimp in a bowl, add salt, soy sauce, chicken essence and green onion and stir well, add starch and stir well.

Boil water, boil the next handful of noodles, cook and then turn the heat down, use a spoon to dig the meat puree into a ball shape under the pot, cook until it floats up, add some salt and soy sauce, drop two drops of sesame oil before coming out of the pot.

Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

Shrimp gnocchi soup

Peel the prawns and remove the shrimp line, then wash them and put them in a bowl, add salt, ginger shreds, cooking wine and mix well, and marinate for 10 minutes. Wash the tomatoes, peel and cut into pieces, beat an egg into a bowl, add some salt and stir well, cut some chopped green onion and ginger.

Heat the oil and fry the minced garlic, then stir-fry with diced tomatoes, stir-fry, stir-fry the juice and add the right amount of water to start cooking. Prepare a bowl, add an appropriate amount of flour, add water in a small amount and many times, stir while adding water, and stir into a dough floc. After boiling water, add the noodles and cook for two minutes, then add the shrimp, cook until the shrimp change color, add some salt and chicken essence to taste, and sprinkle some green onions before coming out of the pot.

Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

Fish ravioli

The fish is washed and chopped into purees, and the pork belly is peeled and washed and chopped into a puree.

Put the fish and pork in a bowl, add the ginger and onion, salt, beat in an egg and stir well.

Prepare some ravioli skins and wrap them all. Prepare a small bowl, add salt, soy sauce, sesame oil, seaweed, shrimp skin, chicken essence, boil water, add a spoonful of boiling water to the bowl after the water is boiled, and then add ravioli in the pot, all cooked and fished out and put into the bowl.

Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

Shrimp vegetable tofu cake

Rinse the old tofu and put it in a bowl, press it into tofu puree, peel the prawns and remove the shrimp line, wash it and chop it into shrimp puree. Cut the broccoli into small flowers and rinse several times, peel and wash the carrots and slice them.

Boil the water, boil the broccoli and carrot slices, blanch until it is broken, fish out the cold, then chop it into a bowl, put all the ingredients into the basin, beat an egg, add a little salt and stir well, add a little flour to mix well, all make a large ball.

Heat the pan with oil, reduce the heat and add a round ball, flatten it into a cake shape, and fry until golden brown on both sides.

Spring and summer alternate, to supplement nutrition for children to pay close attention, eat more than 4 kinds of nutritious breakfast, children grow up

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