To the elderly, the body's function is not as good as before, especially the waist and legs are more difficult to stress, this is because of the serious loss of nutrients in the body at this age, then how do we usually eat to alleviate this situation, the following introduction of 4 kinds of "healthy food", there are great benefits to the body Yo!
The elderly must achieve a reasonable diet, in addition to ensuring the safety, health and health of each meal, but also to ensure that the nutrition is comprehensive. Regardless of whether there is money or not, it is recommended that middle-aged and elderly people should often eat these 4 foods to supplement nutrition and be healthy.
The first type: [Fish head]
Tofu contains more calcium, and fish contains vitamin D, fish and tofu together to eat is very conducive to nutrient absorption, the soup made is delicious, fragrant but not greasy ~ ~
Recommended recipe: 【Fish head tofu soup】
Ingredients: fish head, tender tofu, shallots, ginger
Seasoning: cooking oil, salt, cooking wine, white pepper
1. Fresh fish heads bought from the market are cleaned after processing, and the fish heads are split in half from the middle (you can let the stall owner handle this step);
Soak the tender tofu in boiling water for a while to remove the bean smell; cut the shallots into small pieces; slice the green onion; slice the ginger and set aside;
2. Marinate the fish head in advance: evenly spread a thin layer of salt on the fish head, a little cooking wine, and marinate for 15 minutes;
3. Fry fish head: hot pot hot oil, put a little more oil, when the oil temperature is 70% hot, the fish head is fried under the pan, fry until both sides are golden brown, put in the green onion ginger slices, sauté the onion flavor overflowing, adjust the appropriate amount of cooking wine to remove the fishy taste, at this time add boiling water to stew (the amount of boiling water is about 2-3 times that of the usual soup);
4. Fish head soup stew: add small pieces of tofu, first simmer on high heat, then turn to low heat and simmer slowly for 20 minutes;
5. According to personal taste, add the right amount of salt and white pepper to continue simmering for 5 minutes, and finally sprinkle with green onions to eat, a nutritious and delicious fish head tofu soup is finished.
The second kind: [shrimp]
Shrimp meat is soft and easy to digest, shrimp meat is rich in magnesium, can well protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis. Eggs contain a large number of vitamins and minerals and high-quality protein, and are one of the best sources of nutrition for humans. Both ingredients contain extremely high protein, which is easy to absorb and digest, especially suitable for the elderly and children!
Recommended recipe: 【Scrambled eggs with shrimp】
Ingredients: shrimp, egg, ginger, green onion
Seasoning: cooking oil, salt, cooking wine, starch, white pepper
1. Fresh prawns processed cleanly, remove the head and tail, remove the shrimp shells, pick the shrimp line, clean and add cooking wine + starch + white pepper + ginger slices to catch and marinate for 5 minutes; ginger shredded; cut the shallots into green onions and set aside;
2. Beat 3 eggs into a bowl, add an appropriate amount of salt, add a small spoon of water and stir well;
3. Stir-fry shrimp: heat the oil, add ginger shreds to fry until the ginger shreds are fragrant, sauté the shrimp, fry until 7 minutes cooked and set aside;
4. Scrambled eggs: another pot, hot oil, egg liquid fried until 7 minutes cooked, do not need to be fully cooked;
5. When the egg 7 is ripe, pour in the shrimp and stir-fry, and finally sprinkle with green onion and quickly stir to make it out of the pot and plate, a delicious shrimp scrambled egg is completed.
The third kind: [beef]
The nutritional value of beef is very high, and there is a saying that "beef tonifies qi, and the function is the same as astragalus". Beef is rich in protein and amino acids, which can improve the body's disease resistance. What makes a good beef to make? Try this small stir-fried beef dish
Recommended recipe: 【Stir-fried beef】
Ingredients: Beef, egg, green pepper, millet spicy, coriander, ginger and garlic
Seasoning: cooking oil, salt, soy sauce, oyster sauce, white sugar
1. Fresh beef is washed and cut into small slices, green pepper shredded, coriander cut into sections, ginger garlic millet spicy chopped separately (cut into your favorite shape) for later;
2. Marinated beef: Put the cut beef into a bowl, add eggs and a little salt to marinate, pour a little old soy sauce and stir well;
3. Stir-fried beef: heat the oil in the pot, the oil temperature is 70% hot, when the marinated beef slices are sautéed for two minutes and set aside;
4. Raise the pot, when the oil is burning until it smokes, pour millet spicy, ginger, garlic and peppercorns and stir-fry until the aroma is overflowing, add the meat slices and stir-fry evenly;
5. Pour in the green pepper parsley and continue to stir-fry, add soy sauce, oyster sauce, white sugar and sauté for 2-3 minutes to get out of the pot and serve on the plate.
Fourth: [Chicken]
Fried chicken nuggets are best to buy chicken nuggets, rather than the old hen in the stew, the chicken is more tender and suitable for stir-frying, and the old hen meat is more chai.
Recommended recipe: 【Potato chicken nuggets】
Ingredients: Chicken nuggets, potatoes, spicy millet, green onions
Seasoning: cooking oil, salt, red oil bean paste, cooking wine, soy sauce, oyster sauce
1. Chicken is cleaned and chopped into small pieces; potatoes are cut into hob pieces, millet spicy chopped and set aside;
2. Marinate chicken: put the cut chicken nuggets into a bowl, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, and a little food marinate in advance for more than half an hour;
3. Stir-fried chicken: when the oil is hot in the pot, when the oil temperature is 70% hot, pour in the marinated chicken nuggets, stir-fry the chicken nuggets until the chicken color becomes lighter, add a spoonful of watercress sauce, fry out the red oil, add a little millet spicy to continue stir-frying;
4. Add potato cubes, add a spoonful of oyster sauce, a spoonful of soy sauce, a bowl of water, stir well and then simmer on high heat, stir-fry every few minutes to prevent sticking to the pan;
5. Simmer until the soup is almost dry, add green onions, dry the soup and eat it, a delicious potato stew chicken nuggets are completed.
Today I will share it with you here, thank you for reading, like this article to share it with more friends. Focus on a bowl of small soups that bring you different gastronomic cooking techniques and how to do them every day. Below the comments, you are welcome to share more food, share different views, discuss together, and learn from each other!
(A bowl of small soup Editor: Xiao Buji)