With the improvement of health awareness, milk has become a hot product on the market, milk itself as a dairy product, appropriate drinking some helps to develop health, it is for this reason that more and more people want to drink more milk for the body to supplement nutrients.
Especially for the elderly, after aging, the body's nutrients and calcium elements will gradually lose, osteoporosis problems will also come, in order to effectively prevent osteoporosis, the best way is to supplement calcium for the body.
Speaking of calcium supplementation masters have to say that milk milk is rich in calcium elements, it is easy to be absorbed and digested by the human body, in addition, milk is rich in high-quality protein, for the elderly, drinking a cup of milk every day can not only supplement calcium, but also supplement protein.
To a certain extent, it can reduce the risk of muscle atrophy and osteoporosis, make the elderly more robust, bone health, and prevent muscle strains and fractures.
Now the elderly have learned the nutritional value of milk, will choose to drink a cup of warm milk in the morning, but some elderly people do not feel this way, drinking milk and drinking water is no different, never drink milk.
Especially in remote rural areas, everyone is even more unable to hope for milk, because the economic conditions are relatively poor, and they are reluctant to drink milk.
From a health point of view, there are some differences between the elderly who drink milk every day and the elderly who do not drink milk, and it is advisable to listen to what the doctor says.
01
What is the difference between drinking milk and not drinking milk? It is recommended to refer it to the family
As we all know, milk is rich in calcium elements, about 100 ml of milk in the milk calcium element up to 100 mg or more, drink more than 200 ml of milk per day can meet the body's needs for calcium, long-term drinking milk is more conducive to reducing the risk of osteoporosis.
According to medical data, the number of people suffering from osteoporosis in the mainland has now accounted for 200 million people, not only young people are prone to calcium deficiency, but even pregnant women and children who are developing in adolescence are also prone to lack of calcium.
Insisting on drinking a cup of hot milk after getting up every morning not only helps to supplement calcium for the body, but also strengthens the supplement of protein and improves the body's immunity and resistance.
Especially for middle-aged and elderly people, with the passage of time, the older they get, the functions of the body and organ tissues will gradually decline, coupled with the lack of attention to maintenance, it is easier to increase other problems, and the resistance will be lower and lower.
May wish to insist on drinking a cup of milk, not only can add high-quality protein for the body, but also strengthen resistance and immunity, enhance bone density, supplement the human body needs mineral elements and trace elements, strengthen bones and muscle strength, enhance people's physical fitness.
It can be seen that the elderly who insist on drinking milk are stronger than the elderly who do not drink milk, and the chance of illness will be minimized.
02
Although milk has many benefits, it is not suitable for everyone to drink
1. Lactose intolerance
Although milk is delicious and has many nutrients, it is not suitable for everyone to drink milk, especially for people who are lactose intolerant, after drinking milk, they cannot fully absorb the nutrients in milk, and even cause gastrointestinal digestive function to be reduced.
Lactose intolerant people can drink less milk in life can properly drink some yogurt or other cheese products, which are rich in taste and less harmful to the body.
2. Patients with iron deficiency anemia
In order to be able to treat the disease, people with iron deficiency anemia need to properly take the components of iron and milk, calcium atoms will form phosphate components, inhibit the absorption of iron in the body, which is not conducive to the treatment of the disease.
It will even aggravate iron deficiency anemia, damage the health of the body, make the patient's body more weak, and reduce resistance and immunity.
3. Excessive stomach acid
Milk is rich in fatty substances and protein content is relatively rich, than other foods are easier to promote gastrointestinal acid and digestive juice secretion, for gastrointestinal ulcers and chronic gastritis patients, it is not recommended to drink milk, to avoid repeated inflammation, stimulate gastrointestinal health.
4. People with weak spleen and stomach
Milk as a highly nutritious drink in daily life, for people with spleen and stomach deficiency and indigestion, it is not recommended to drink milk, milk is rich in protein and fat components are relatively high, will add gastrointestinal peristalsis burden.
5. Lead operators
This is mainly because the lactose in milk will make the lead element in the human body continue to absorb and accumulate, which is more likely to cause heavy metal poisoning, resulting in lead element being excreted in the body and increasing the metabolic burden of the kidneys and liver.
03
How should I drink milk to be healthier and more nutritious?
When it is cold, most people choose to drink a cup of warm milk in the microwave or in the pot to heat it, but here to remind everyone, heating milk is never to boil the milk, heat to about 60 degrees.
If the temperature of milk is too high, it will lose protein substances and calcium elements, and it will also produce some precipitated substances that are difficult for the body to absorb and digest, so it is not recommended that you boil milk and drink it.
04
Health and knowledge: Is it better to drink milk in the morning or before going to bed?
Some people habitually drink a cup of warm milk at breakfast, which can supplement the body with rich protein and energy substances, meet the needs of the body for a day, and strengthen the energy supply needed for life activities.
Drinking a glass of milk at breakfast can keep the energy of the day in a full state, and for office workers and student parties, drinking milk is the best way to supplement nutrition for the body.
If it is a teenager in the growth period and people who sleep poorly, drinking a glass of milk before going to bed at night will help to promote the sleep component tryptophan in the endosome to strengthen people's sleep quality, quickly enter deep sleep, and help alleviate the phenomenon of sleep mondo.
However, here we should remind everyone that if too much food in the stomach has not had time to digest before going to bed, do not drink milk again, so as to avoid reducing the rate of gastrointestinal peristalsis, causing indigestion, increasing the burden of digestion, but adversely affecting the quality of sleep.
Let the stomach have enough time to rest, it is recommended to drink a cup of warm milk within 1 to 2 hours before going to bed, which can not only absorb the calcium and protein in the milk, but also reduce the digestive burden of the stomach and intestines.
For people with high blood sugar and diabetes, it is recommended to drink milk half an hour before meals, in this case drinking milk helps to control the rise in blood sugar after meals, enhance gastrointestinal protection, reduce calories and high carbohydrate intake, and help reduce the risk of physical obesity.
People of different ages, people with different physical qualities, the time and way to drink milk are also different, everyone should choose the time and dosage of drinking milk according to their real conditions and the cause of the disease.
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