For female friends, not only to experience menstruation, but also to usher in menopause, everyone can not avoid, most female friends do not want to go through this stage, but between the ages of 45 and 55 is difficult to escape the clutches of menopause.
During this stage, the estrogen and progesterone in the female body will be significantly reduced, whether it is physiological or psychological, there will be some earth-shaking changes, making the female friend emotionally more unstable, immunity and resistance is low.
01
What are the clinical symptoms of menopause?
1. Abnormal mood swings
After female friends enter menopause, the ovaries and uterine function will continue to decrease, and the secretion of estrogen is lacking, which will affect the blood vessels and nerve centers under this condition.
It is the mood of female friends that fluctuates greatly, and the temper is often in a state of irritability and anxiety, and occasionally there is a phenomenon of emotional irritability and loss of control.
2. Irregular heart rhythm, insomnia
After more than 70% of women enter menopause, they will often have irregular heart rhythm and insomnia, the most important manifestations are poor sleep quality at night, difficulty falling asleep or sleeping dreams.
Under this condition, it will lead to worse spirits on the second day, resulting in a state of drowsiness, if you do not adjust your body in time, it will lead to neurasthenia problems, if the situation is serious, it will even cause depression, serious damage to physical and mental health.
3. Hot flashes in the body are prone to sweating
After entering menopause, the relatively large fluctuations of hormones in the body will lead to some abnormal contractions and diastolic states of blood vessels, and more than 60% of female friends will have problems such as neck flushing and heat dissipation and facial flushing, especially when sleeping at night, frequent sweating is more serious.
If you also have frequent night sweats in a short period of time, it is likely to be caused by the early symptoms of menopause, you need to pay great attention to it, and timely supplementing the body with some nutrients will help alleviate discomfort.
4. Abnormal menstruation
After the arrival of menopause, menstrual abnormalities can occur, mainly due to the gradual decline in the function of the ovaries, and the reduction of estrogen secretion in the body will directly affect the ovulation function, and even sudden amenorrhea.
However, some female friends show abnormal menstrual periods, mainly manifested as early or delayed menstrual cycles, and even increase and decrease menstrual blood.
5. Osteoporosis problem
With the growth of age, after entering the age of 45, menopause will soon be ushered in, and some earth-shaking changes in the hormones in the body will lead to the gradual loss of calcium and other nutrients, so that female friends will increase the risk of osteoporosis, which will affect physical fitness.
02
Gynecology Director: Women over the age of 45, or need to supplement 4 nutrients in time, do not ignore
Women who enter menopause, more or less the body will have some uncomfortable symptoms, the above 5 conditions are very likely to occur, in this stage, not only the body's estrogen is reduced, the body may also lack a certain nutrient.
Female friends over the age of 45 must supplement these nutrients for the body in time to help maintain the development of physical health, alleviate the discomfort of menopause, and enhance resistance.
1. Calcium
The calcium and other nutrients in the body of female friends who enter menopause will gradually lose, and the random decline in bone density is more likely to lead to osteoporosis.
In order to alleviate back pain and osteoporosis, in a life is indispensable to calcium supplementation, in the diet process there are some foods in the calcium content is relatively high, eat more more help for the body to supplement calcium elements to alleviate back pain and leg pain and other issues.
If there is really no way to supplement the calcium required for the body, you can take some calcium tablets or other pharmaceutical supplements appropriately, which is also a good choice, and the effect is relatively fast.
2. Vitamins
Vitamins are essential nutrients for human growth and development, for menopausal female friends, it is a crucial nutrient, but their own body has no way to synthesize vitamins, can only strengthen vitamin synthesis for the body through food supplements.
In daily life, there are still more vitamins in animal liver, black sesame seeds, vegetables, fruits, and carrots, which are more helpful to prevent physical discomfort caused by the lack of vitamins in the body.
3. Protein
Protein and human immunity there is a positive relationship, whether it is a female friend of menopause or a female friend of puberty, if the body is extremely short of protein will lead to a gradual decline in body immunity and resistance, more likely to increase other diseases.
For the sake of good health, it is recommended that you eat more protein-rich foods in your daily life, supplement high-quality protein for the body, prevent the body from some menopausal discomfort, and smoothly pass through this stage, which is more conducive to maintaining good health.
4. Carbohydrates
The growth and development of cells is inseparable from carbohydrates, as an essential nutrient, eating appropriately in daily life can maintain the normal operation of the body's organs and tissues, as well as the normal operation of cells, promote the elimination of toxins and metabolites in the body, and reduce the burden on the body.
Secondly, most of the staple foods are rich in carbohydrates, female friends if the lack of carbohydrates in the body, will lead to toxins and garbage in the body to accumulate affect the chance of metabolism, appropriate supplementation of some carbs can escort women's physical health, to prevent the body from appearing uncomfortable symptoms.
03
Health knowledge: how should female friends who are in menopause smoothly get through this stage?
1. Evacuate your mood in time
After female friends enter menopause, emotions become particularly tense, but everyone does not need to worry that menopause is not a disease, but a physiological process that the human body needs, and everyone has to go through.
In order to reduce the damage to the body, first of all, maintenance is the most critical, to avoid obvious discomfort in the body, in daily life to evacuate their mood in time, for a long time in the state of emotional fluctuations, it is easier to make the psychological and physical burden increase.
Learning to adjust emotions in daily life and facing life with a positive and optimistic attitude is more conducive to smoothly passing through menopause and relieving low back pain and physical fatigue symptoms.
2. Go to the hospital for examination in time
The obvious change after menopause is that there are some changes in the body, and even menopause, which is mainly caused by the ovary no longer ovulating.
In this case, the lack of estrogen and progesterone secretion in the body is more likely to increase the chance that female friends have gynecological inflammation and other diseases, it is recommended to go to the hospital in time for examination, maintain physical health, early detection and early treatment, and do a good job of intervention.
3. Combination of work and leisure
Women are originally weaker, after entering menopause, resistance and immunity will gradually decrease, nutrients will gradually lose, so that the female friend's qi and blood and body are more weak.
Here it is recommended that in life, you should combine work and leisure, do not overwork, otherwise the symptoms of menopause will become more serious, which will endanger the health of the body and increase the burden.
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