The author of the | Three Words Finance | harvest
The enthusiasm of "Liu Qihong Girl" is getting higher and higher, and today Liu Qihong's douyin fans have exceeded 30 million, while yesterday's figure was less than 20 million.
However, fitness and weight loss can not be rushed, especially for people who do not have exercise habits, it is easy to overexert exercise if you are not careful, or from Liu Qihong girl to "injured girl".
No, on social platforms, many netizens posted their embarrassing experiences.
The first wave of "Liu Qihong Girls" was injured
There is a hot topic on Douyin is "the third day of becoming a Liu Qihong girl", these days crazy sports girls share their walking posture after the gym, it is simply too real, can't help but make people shout that it is not me.
Liu Ruihong himself also left a message under the video, "Pay attention to safety."
Tons of netizens left messages under the video, and there are not many people with similar situations. The girl also laughed at herself that "it's not something I can control anymore."
In the past few days, it is estimated that there are many "downstairs phobia" Liu Qihong girls appear around you.
Some netizens joked, "Did Teacher Liu open a zombie training class", after jumping Liu Qihong walked to test his potential.
At best, this kind of overexertion may be able to recover after a few days of rest, but some girls are really injured.
Prolonged workouts are too hard, which undoubtedly increases the risk of injury. After all, fitness can't be achieved overnight.
However, many Liu Qihong girls were injured at the beginning of training, and there was a kind of tragedy of dying before they could get out of school.
Some netizens broke the news that there was a girl who practiced for 5 minutes and ended up in the hospital that night. The reason was that the corpus luteum ruptured due to excessive exercise, and he spent two days in the hospital and spent 2300.
This wave is a bit of a loss, and the fitness is not successful and the money is lost. Originally, it was said that Li Jiaqi and Liu Qihong were a combination of "people and money and two empty", and now look at Liu Qihong can enjoy this title alone.
There are also people who accidentally bumped into the coffee table, one minute they were still intoxicated by the pleasure of Liu Qihong's girl, and the next minute they were paralyzed, which was really painful and happy.
There are also people who jump the first time to fight with their hands and feet, kick to the fingernails, look at the expressions of netizens, it can be said that it is quite a specific image.
Another sad story is that the girl's feet swollen after five minutes on the field, and Yunnan Baiyao waited.
Although Rui Hong is good, don't "greedy cup"
Liu Qihong girl seems to be aware of the seriousness of the problem, "Liu Qihong fat burning exercises do not practice randomly" the topic has been ranked in front of Weibo hot search today.
Over 700 million reads and over 54,000 discussions.
In fact, Liu Ruihong will also explain the actions as clearly as possible when broadcasting, and will also emphasize the precautions and let netizens do what they can.
But not everyone can understand well, do a good job, and there are many people who are practicing with the trend and have a poor foundation of exercise, which is inevitably prone to over-exercise and even injury.
For ordinary people, the intensity of Liu Qihong's fat burning exercise is actually not low, and it is difficult to completely increase the rhythm.
In fact, there are many similar sports live broadcasts on Keep, and there are many reasons for the fitness boom set off by Liu Qihong, one of which is that it is simpler and more interesting, plus the background of the star and the traffic out of the circle to become the current situation.
However, although Rui Hong is good, don't be "greedy".
Fitness people also gave their own analysis and advice.
The first is that not everyone can do it right. There are many reasons for this, which may be that the basic motor ability is too poor, the intensity cannot keep up with the easy movement deformation, the force is not right, and the exercise effect may not be achieved, and it may also be injured.
There are also ways to improve, such as doing the action as well as possible, or reducing the frequency of follow-up exercises.
In addition, in terms of personal fitness experience, fitness is a long-term activity, and three days of fishing and two days of drying nets will certainly not be effective.
Especially for most people, the purpose of fitness is to lose weight, after all, summer is coming.
In order to obtain satisfactory weight loss results, one is to reduce the expectation of a short period of time. The goal is to be able to stick with it better. If you can do this, don't exercise for a short time, try to distribute exercises and rest reasonably.
In addition, control the diet, carbs, protein, fat reasonable combination, do not just eat cucumbers as rice, weight is reduced, afraid that the body will be exaggerated.
For the summer, rush ah.