Modern society is seriously involved, and most people have facial anxiety and body anxiety.
Especially many women, every day to put "weight loss" on the lips, not in weight loss, or on the road to weight loss.
In fact, talking about weight loss is inseparable from "eating", and I don't know that the good figure of many female stars is "eaten".
Just like Zhao Liying's muscles, Zhang Tianai's waist, and Yuan Shanshan's vest line, they have always been praised, how do they "eat" it?
01, never fat: Yang Mi, Zhao Liying (reasonable diet, balanced nutrition)
There are some female celebrities whose figures have been maintained very well, and they do not seem to have been fat in everyone's impression, such as Yang Mi and Zhao Liying.
Yang Mi, who debuted as a child star, has been in the entertainment industry for many years, and in the entertainment circle full of post-90s, she has always been among the ranks of first-line actresses.
In addition to her acting skills, her good figure and fashion sense have also added a lot of color to her.
Yang Mi's private clothes taste is very good, and we will often see her on the hot search because of her outfit.
Dressing well is naturally inseparable from a good figure.
Yang Mi didn't have any extra flesh all over her body, and her arms and legs were particularly slender.
In particular, that pair of big long legs, that is, the legendary manga legs, is not exaggerated to be called "leg essence".
Yang Mi is not like everyone imagines, in order to maintain a good figure, almost rarely eat.
On the contrary, she usually eats quite freely, and in a show she once participated in, she also ate Mao Blood Wang with great pleasure.
Some time ago, someone also photographed her going to drink milk tea with friends.
It is reasonable to say that milk tea is a high-calorie drink, many female stars will stay away, but Yang Mi does not have to worry.
This is because she usually pays attention to the rules of eating and eats things that are nutritionally balanced.
Eating regularly is good for the body's metabolism, so eating a little "junk food" occasionally doesn't have much impact.
Zhao Liying
Zhao Liying's figure has also been maintained very well, and now she is more and more demanding of her own figure.
In the fitness chart she posted earlier, you can see that now she has trained her muscles, and the fitness effect is very good.
Her appearance belongs to the sweet type, and everyone did not expect that her figure is so "domineering" now, not at all like a female star who has given birth to a child.
In addition to her such a good figure, she is inseparable from diet, and self-discipline is also very important.
She doesn't rely on dieting to lose weight, and she can be seen eating, both during filming and at events.
Zhao Liying once posted her own recipe, which introduced in detail what to eat in the morning, lunch and dinner.
It can be seen that her diet is very regular, and the nutrition is also very balanced, with proper meat and vegetarian combinations, both vegetables and meat.
She insists on eating like this every day, and her self-discipline is very strong, and foods that are not conducive to weight loss can be eaten without eating.
02, vest line cultivation: Yuan Shanshan, Li Ruotong (eat less staple food, eat more vegetables, fruits)
Yuan Shanshan
In order to have a good body, female celebrities can be described as painstaking in eating.
Looking at the meal recipes of so many female celebrities, you will find that many female celebrities rarely eat rice or noodle staple foods, and some even do not eat staple foods, but eat more vegetables and fruits.
Take the "queen of the vest line" Yuan Shanshan, who has been exposed to the internet for a long time because of her appearance, and in order to relieve the pressure, she began to get up.
Once she posted a photo of her vest line on the social platform, she did not expect the whole network to explode, and many people turned black to powder on her, making her more popular than ever.
In the picture, her lower abdomen is flat, her muscles are tight, the lines are very obvious, and the vest line looks very attractive.
Everyone was impressed by her good figure, and they learned from her and practiced the vest.
Yuan Shanshan is also very generous, and usually shares her fitness experience and eating habits with everyone.
Yuan Shanshan's slimming meal is very rich, there are many stir-fried dishes, but there is no staple food.
We know that rice or noodles are high in carbohydrates, which can make the body fatten.
Yuan Shanshan eats eggs, chicken breasts, corn and other coarse grains more, these foods have a high protein, eating is not easy to get fat, and there is a sense of fullness.
After having a feeling of fullness, eating less other foods is naturally conducive to weight loss.
In addition, fruits and vegetables are also indispensable to the daily diet, they can provide nutrition for the body, but also do not increase fat.
Li Ruotong
Li Ruotong, a female star, also received everyone's attention again last year because of her vest line.
At an event, she was dressed in black and very capable.
The most attractive thing is her tight abs, the muscle lines of the abdomen are clearly visible, and the gilet line is particularly attractive.
Coincidentally, Li Ruotong rarely eats staple foods every day, while chicken breast, fruits and vegetables eat more.
Li Ruotong is more than 50 years old, and she has a strong sense of self-discipline to maintain this girlish figure.
As she herself said: "Self-discipline + effort = infinite possibilities".
03, "refuse" greasy: Zhao Liying, Jinsha (eat less oily food, eat more boiled water)
We all know that fried foods are extremely high in calories, and eating too much fried food will also increase the burden on the stomach and intestines, and even have the risk of carcinogenicity, so many female celebrities rarely eat fried food.
Most of the female celebrities eat mostly boiled daily, and in their food, boiled eggs are very common.
In addition, the vegetables they eat are also boiled, and even without adding salt, they are directly boiled with water and eaten.
It can be seen from the recipes of female celebrities that their food is not greasy at all, but very light.
They don't allow themselves to eat a little more oily food, and there is almost no oil in the stir-fry.
Most female celebrities will put a glass of water when eating, which is not used to drink, but to shabu-shabu.
Zhao Liying
She is a hot pot lover, but she is not worried about the high calories of hot pot.
She eats a secret to hot pot, that is, before eating food, she will put the oil on the cooked dish in water and eat it again.
Not consuming too much oil is very conducive to weight loss, which is not strange in the dietary routine of female celebrities.
This way of eating is not something that ordinary people can stick to, and self-discipline is really important!
Jinsha
I remember that when Jinsha participated in the show "Sister Riding the Wind and Waves" before, she would bring a small scale to weigh whether her food exceeded the standard when eating.
This self-discipline is unbelievable, even surprising.
04, waist essence: Zhang Tianai, Yin Tao (eat less and more meals, reduce the intake of calories)
The waist is a particularly important part of the human body, and many times the waist is also a measure of whether a person's figure is good or not.
In the entertainment industry, the waist of many female stars is very slender, which can be called a well-deserved "waist essence".
Zhang Tianai's figure has always been known for its "thin waist".
In many of her airport maps or photos of her attending an event, her pants are always empty and large.
The pants she wears have always given people a feeling of not being able to stand up, and many people are always worried that her pants will fall.
It's just because her waist is too thin.
One of the terriers in the entertainment industry is that Zhang Tianai's waist is actually thinner than the head circumference of the host Qian Feng.
Her waist is expressed in a professional word, which can be called "bee waist".
She once posted a photo of a colleague holding her waist with her hand, it really seems that one hand can hold her waist, which is a good interpretation of what is called "Qianqian thin waist, Yingying a hand".
She can have such a slender waist by "eating less and eating more", that is, eating less at each meal, but eating more meals a day.
In fact, most of the female celebrities adopt the diet method of eating less and eating more.
This method can avoid too many calories ingested at one time and be obese, and can also reduce the burden on the stomach and intestines, which is conducive to digestion, which is really killing two birds with one stone.
The post-70s actress Yin Tao's reputation in the entertainment industry has always been good, whether it is her acting skills or figure is always praised by everyone.
Yin Tao is not a bone beauty, her upper body is relatively plump, but the waist is particularly thin, which is also a reason why everyone likes her figure.
She often posts some fitness photos, in which her abdomen is very smooth and firm, there is no fat at all, and the small waist is very prominent.
In a Reuters photo not long ago, it was even more obvious that she had a thin waist.
In the photo, she is wearing simple long sleeves and jeans, but such a common combination can hardly hide her graceful waist curves.
Yin Tao has not always been so thin, at one time, her weight increased by 20 pounds, and she was also called "Fat Peach".
Later, she put a lot of effort into "eating", coupled with exercise, she became a lot thinner, and had a small waist.
She also has the habit of eating less and eating more, each meal is relatively light, the intake of calories is less, and she slowly loses weight.
I have to sigh that the female stars are each "cruel person", and it is really too self-disciplined to be able to adhere to their eating habits for ten years.
If you want to have the good figure of a female star, it seems that you have to be as disciplined as they are.
05, slimming mantra: Huang Xiaoming (do not diet weight loss, damage to the body harm more)
In our general understanding, in order to have an enviable good body, you must diet and lose weight to achieve results.
After watching the eating habits of female celebrities, do you still think so?
Dieting to lose weight is easy to rebound, and long-term dieting can also cause damage to the body.
Huang Xiaoming is an example.
Huang Xiaoming was thin some time ago, as if he had become a small fresh meat again, and many people exclaimed that he had succeeded in oiling.
He once said in an interview that he used fasting therapy to lose weight.
The so-called fasting therapy is to eat very little food every day, or even not eat.
He only ate one or two small cookies a day during his weight loss, and in addition, coupled with the sauna, he lost weight in a short period of time.
He also admitted that this method is not advisable, and said that because of this weight loss, he left many sequelae.
During this time his body became weak and he often felt palpitations.
He bluntly said that he did not recommend that everyone imitate his weight loss method.
06. Negative Teaching Materials: Ying Er, Wu Jinyan (Healthy is Beautiful)
Having a good body is especially important for a person, especially female celebrities, and a good figure may make them suddenly popular, such as Yuan Shanshan.
But everyone should pay attention to the fact that a good body does not mean that the thinner the better.
The premise of a good body is health, and only when it is healthy is beautiful.
Ying'er
Some actresses in the entertainment industry blindly pursue "thin", and the ribs and breasts are out, but they do not know that such a figure looks like a lack of beauty.
Ying Er is a typical one.
When Ying Er starred in "A Thousand Mountains and Twilight Snow", she was complained by the audience that she was too fat, which made the role in the play very rustic, and everyone had been blackening her because of this.
It was a big blow to her, so she was inspired to lose weight.
It is said that during the weight loss period, she hardly eats much, and when she is too hungry, she will eat a few grains of old dry mother.
After losing weight so desperately, she had her current figure.
But now this figure seems to be too thin and unimposed, and I have to say that she is a bit overcorrected.
Wu Jinyan
The same is true of Wu Jinyan, she is already very thin, and in recent years, excessive weight loss seems to have become more dry, just like "paper people".
Earlier, she attended an event and greeted everyone because she was too thin and accidentally threw off the ring.
And too thin to make her head a little large, in fact, this does not look beautiful, this thin is a little abnormal.
summary:
On the road to weight loss, everyone must have a clear understanding, thin is not the same as beauty, to achieve healthy weight loss is the king.
Weight loss should pay attention to diet, choosing the right diet can play a multiplier effect with half the effort, dieting and losing weight is not advisable.
Zhao Liying, Yuan Shanshan and other people's dietary methods can be learned, while enjoying "eating", while having a good body.
But don't forget, just as important as the dietary approach is self-discipline, and if you can do it like these female stars, then you are not far from fitness success.