Shen Jian, engaged in maritime protection work. In early March, he became a close contact and was quarantined in a hotel because someone around him was infected with the new crown virus. On March 12, Shen Jian received a notification of nucleic acid abnormalities. As one of the first patients, no one told him what he would face. He hastily packed up his quarantine items and was then transferred to the Shanghai Public Health Clinical Center in Jinshan District for isolation treatment.
The initial fear gradually dissipated after reaching the health center. For Shen Jian, whose daily work was too busy to stop, he decided to see this isolation as an opportunity to slow down and calm himself down.
After 13 days of treatment, Shen Jian's test results met the discharge criteria, and then began home isolation. For Shen Jian, in the few days after he was discharged from the hospital, he not only embraced a hint of happiness for recovery, but also saw the increasingly serious epidemic situation, and his mood was mixed. Shanghai is the place where he grew up, with the idea of what he wants to do for his hometown, he compiled his personal experience into the "Shanghai Nucleic Acid Abnormal Self-help Manual".
In the article, Shen Jian recorded in detail his experience after being diagnosed with the new crown virus infection: from the anxiety of the initial diagnosis, to the closed-loop transfer to the Shanghai Public Health Clinical Center in Jinshan District, and then gradually stabilized and improved during the treatment process for 13 days, until finally recovered and discharged from the hospital, home isolation. He hopes that through the sharing of real experiences, more patients and families can alleviate anxiety and get out of the haze.
The surging bar invited Shen Jian as a guest and talked about his isolation and abnormal self-help suggestions.
The real life of the isolation point
@MagicWaltz: What are the conditions of the isolation point where you are located? How many people have a room?
Shen Jian: My isolation point is in the Shanghai Public Health Clinical Center in Jinshan, where there are 2 to 12 different rooms for 2 to 12 people through patient exchanges, and I live in a 3-person room. But as more and more patients came in, beds began to be set up in the hallway, the outpatient hall. The condition is actually the facilities of the general ward, with basic facilities. Each has its own advantages and disadvantages. The equipment in the ward is relatively complete and there are sanitary equipment, but the negative pressure ward is still relatively stuffy. The corridor needs to go to the surrounding wards to solve the hygiene problem, but the corridor is relatively ventilated. The hall is more crowded, a little noisy, it is recommended to wear headphones eye mask.
@Surging netizen niIrqe: How many patients does a medical care correspond to the isolation point you were in at that time? Is there a shortage of medical resources?
Shen Jian: There are nurses in shifts in my place, and I don't understand the specific shift, but I will ensure that there are at least two nurses there. I don't know how many patients the doctor wants to manage at the same time, but the doctor is also very sincere and said that he is too busy to come, if there is a need, you can leave a message or contact the nurse at any time, and the general important message Doctor will reply to me when he is free.
ward
The tension of medical staff will definitely become more and more serious, which is why I want to write this manual, I hope that more friends can see that everyone can have a preliminary understanding of the virus, share it together, and work together to get through the difficulties as soon as possible.
@ Feeling Fast Woman Withdraws: Is there an adequate food supply during the hospital quarantine? Is it at my own expense?
Shen Jian: In the hospital, if you have local medical insurance, there is no charge. There is no local health insurance is a partial self-funded program. If you eat it, my food every morning in Jinshan is porridge, eggs, milk, squeezed vegetables, steamed buns or buns, and roasted. Lunch and dinner are two dishes and one soup, plus yogurt eggs and fruits. There are also commissaries where you can buy some other things. Food rationing was still plentiful. Three meals a day are served on time, and a large amount of protein intake is guaranteed every day.
How nucleic acid abnormalities regulate mood
@ Galloping past: Hello Mr. Shen, if you are isolated and forced to separate from your family, how to make yourself not too anxious?
Shen Jian: Hello, I think this question is very good. Forced to separate from my family, I think the most irritating thing is not separation, but whether my family will also be infected. So the best way to keep yourself from getting restless is to get the news that they will eventually be healthy. All that's left is to stay in touch every day.
@Tan Qing 110: Hello Mr. Shin, I have two questions:
1. From the initial anxiety to the gradual stabilization of the back, how is the process of emotional change adjusted?
2. After the lungs are infected and cured, how do you feel at each stage of it reacts?
Shen Jian: To be honest, it took me a long time to adjust. Because I was one of the first patients, no one told me what I was going to face. Maybe it was the happiness after I was discharged from the hospital that calmed me down. But in the end I was able to understand and be able to understand everything in the hospital. So I wrote that manual and just wanted to document the process authentically. Let friends who may go to the hospital understand the situation they are about to face, and don't add too much negative emotion like me.
《Shanghai Nucleic Acid Abnormality Self-help Manual》
The second problem is that I am an asymptomatic patient, so the virus did not invade my lungs. The whole process is as I said in the manual, there will be a low-grade fever in the first two or three days, but my mental state is very good. There will be a week or so of throat discomfort and coughing in the back. After that, there is no big problem. Of course, just personal experience does not mean that the virus that has swept the world can be despised.
@Blue Parachute: In addition to taking the medicines given by the doctor in the hospital, do you have other rehabilitation activities, such as free exercise, eating health supplements, etc.? Want to hear if you have any rehabilitation skills?
Shen Jian: Maybe because of the work relationship, I usually have less rest time, so I simply used this opportunity to take a good rest, so I didn't do any exercise. The size of the ward is not large, and I am worried about whether my exercise will affect the other two patients. However, occasionally because I lie down for a long time, I will also do a little proper stretching.
@Qixing: What medicines did you take?
Shen Jian: I was in the hospital, because the symptoms were mild, so the hospital had Lianhua Qing plague. There are also people around who have given antipyretic drugs because of high fever, and because coughs have phlegm, they have arranged sputum atomization.
@ZiFei fish: May I ask you, how big is the difference in performance between mild and asymptomatic?
Shen Jian: I did some homework after I went home, and now the difference between diagnosis and asymptomatic is whether the virus affects the lungs. On the symptoms, my family and surrounding patients basically have a fever for 2 to 3 days, and then the throat is uncomfortable and begins to cough. The coughing time is about a week or so. Fever also has a high fever and a low fever is different, at the isolation point if the fever is high the nurse will provide you with fever reducer. If the cough is severe and there is phlegm, the nurse will also give you a nebulization treatment.
From myself and the cases I have access to, the overall feeling is indeed not much different from the usual cold symptoms. Even confirmed CT reports did not have too severe an impact.
The surging question hopes to share the experience of the parties involved in the epidemic and let more people truly understand the real situation under the epidemic. These selfless ordinary people and sparkling stories will also inspire friends from all over the world and help us accumulate light that penetrates the haze.
What questions do you have about Shen Jian's anti-epidemic experience? Ask questions or leave a message to discuss!