Speaking of "Star II", who is the first character to appear in the heads of the friends? Is it Dou Jingtong? Or Chen Feiyu? The first thing that came to mind was not these two, but action superstar Stallone, 21 years old , Sistine Stallone. Today Xiaobian will introduce you to this beautiful girl Sistine!
Sistine is Stallone's second daughter, and she inherits all the advantages of her parents, such as sexy wheat-colored skin, slender and long legs, deep eyes containing deadly charm, this is simply a girl born to become a supermodel! If so, Sistine debuted as a model in the early days, and the beautiful she quickly became acquainted with the fashion circle and then entered the show business circle.
In 2018, Sistine starred in a movie called "Shark Sea 47", in which she played a blonde girl, who was only 20 years old at the time and was not afraid of acting, revealing the word "professional" everywhere.
Occasionally, the editor will see the Sistine photographed by passers-by on social networking sites, even if he knows that she is a model, he still has to sigh that her figure is really too good.
Xiaobian himself knows that it is useless to be envious, so Xiaobian is ready to be angry and strong, and he wants to have the same body as the Sistine before the end of the summer! The following is a small editor in the past few days to sort out the fitness actions that can be done at home, and the small partners who want to be as angry as xiaobian are quick to practice together!
<h1 class="pgc-h-arrow-right" data-track="6" > swing arm in place</h1>
Relax your whole body, stand on the ground, lean forward slightly;
During the running process, the palms of both hands are straight, do the swing arm movement, the faster the speed, the better the effect, the swing arm at the same time quickly alternately raise the leg left and right, the action is similar to sprinting;
Keep the body stable throughout the whole process, the core should be tightened, do not relax the abdomen, and maintain even breathing;
I feel a feeling of stretching on my shoulders, chest, and back, my heart beats faster and my breathing rate becomes more and more intense.
<h1 class="pgc-h-arrow-right" data-track="11" > squat jump</h1>
Relax the whole body, stand on the ground, keep the lower back upright, do not bend, tighten the abdomen vigorously;
Jump upwards, bend your knees after squatting to do a squat action, straighten your arms forward until they are parallel to the ground, and your fingers also need to be straightened;
The use of squats is the elasticity of the thigh muscles and hip muscles to jump, only the moment of jumping, the arm with downward swing;
Inhale when squatting and exhale when taking off;
Feel the soreness on the front of your thighs during movements.
<h1 class="pgc-h-arrow-right" data-track="17" > alternate arrow squat jump</h1>
Relax your whole body, stand on the ground, keep your upper body perpendicular to the ground;
Jump up, squat after landing, separate the legs front and back, squat on the front legs until the large and small legs form a 90-degree angle, and the hind legs also squat until the large and small legs form 90 degrees, and the knees do not touch the ground;
Use both hands to help the body jump, quickly change left and right when in the air, and perform continuous alternating squatting and jumping of the legs;
Exhale when jumping and inhale when squatting;
During movements, feel the force of the buttocks and thighs with your heart.
<h1 class="pgc-h-arrow-right" data-track="23" > kneeling and releasing push-ups</h1>
The hands and the front of both knees are supported on the ground, the hands are separated to the same width as the shoulders and support the sides of the chest, the elbows are slightly bent, the elbows are tightened backwards, keeping the waist and back upright, and the body and thighs are seen in a straight line from the side;
Bend the arm to lower the body until the chest touches the ground, then the palm leaves the ground, and after a moment again, the arm is extended upwards to support the body to return to position;
Inhale when the arm is bent and exhale when straightened;
Feel a strong feeling of soreness in your chest, shoulders, and the back of your arms during movements.
Seeing these simple and easy to get started action friends are not moved? Don't look! Become a Sistine with the editor!