What to eat after work? After a busy day, dragging a tired body, but also thinking about going home for a big snack or something, it is really tiring! Today for everyone to select 5 nutritious dishes, hot and hot can eat, nutritious delicious and easy to do, the whole family likes.
1. 【Char Siu Pork】
Char siu pork is a kind of Cantonese roast flavor, which is made of meat products made after marinating with soy sauce, salt, sugar and other spices, forked on a special fork, grilled with electric or charcoal. The color is reddish, the taste is slightly sweet, and it is very tasty. Make char siu pork at home, you can do a little more at a time, store it in the refrigerator, when eating, take it out and heat it up, the flavor is overflowing, sweet, not greasy at all, you can't finish it can be used to stir-fry, you can also cut into small meat slices, made into char siu buns, [char siu pork] nutritious and delicious, the whole family likes.
【Ingredients】: Pork, char siu sauce, ginger, garlic, cooking wine, char siu sauce, soy sauce, dark soy sauce, honey
【Directions】:
Wash the pork, drain, add a spoonful of cooking wine, add minced ginger, minced green onion, and then two spoonfuls of char siu sauce to spread well.
Add a spoonful of light soy sauce, half a spoonful of dark soy sauce, a spoonful of honey, massage the meat, grasp well, cover with plastic wrap, marinate for 2 hours, and flip once in the middle.
Preheat the oven at 220 degrees, place the cured meat in a foil-lined baking sheet, bake for 40 minutes, then remove and let cool slices.
Delicious [char siu pork] is ready. Come home from work, blanch some vegetables, take out the good char siu, hot, simple and fast and delicious char siu rice is ready, adults and children love to eat, save trouble and save effort.
Second, [casserole beef]
Beef is rich in nutrients, rich in protein and sarcosine and rich in trace elements zinc, magnesium, iron, etc., healthy spleen and qi, often eat good health. Stew a pot of beef, eat very convenient, today with you to share [casserole beef], the method is simple, nutritious and delicious and easy to do, home from work, hot can eat, with black pepper sauce seasoning, an ingredient, eat out of 2 flavors, time-saving and labor-saving, the whole family likes.
【Ingredients】: beef, ginger, green onion, star anise, fragrant leaves, black pepper sauce.
【Directions】:
1, wash the beef clean, put the pot in cold water, turn off the heat after boiling, fish out, wash off the blood and foam.
2, put the beef back into the pot, add water to submerge, add enough water at one time, add ginger and green onion to remove fishy, add two star anise, two fragrant leaves, two spoons of soy sauce, two spoons of soy sauce, one spoonful of sugar, bring to a boil over high heat.
3, then put the beef together with the soup into a casserole dish, boil and turn to low heat for an hour, and stew the beef.
4, fish out the beef, slightly cool, cut into pieces and squeeze on the black pepper sauce, nutritious and delicious, really unique flavor!
III. [Lion's Head]
Lion's head is a kind of balls, made of pork, the taste is strong, the taste is soft and creamy, healthy and nutritious. Coming home from work, too tired, what to eat? Take out the [lion's head] made in advance, heat it up, blanch a few greens on the bottom of the plate, get it done in a few minutes, simple and convenient, nutritious and delicious, the whole family likes it.
【Ingredients】: Pork, ginger, green onion, garlic, egg, corn starch, tofu, soy sauce, soy sauce, salt, sugar.
【Directions】:
1, put the chopped ginger, minced green onion into the meat paste, beat in an egg, add a spoonful of corn starch, then add a small piece of tofu, crush the tofu, whisk clockwise, and then form a meat ball.
2, pour oil into the pot, when the oil temperature is 60% hot, put the meat balls into the pan and fry until golden brown.
3, Leave the bottom oil in the pot, add chives and garlic slices to fry until fragrant, then add a bowl of boiling water, add the fried meat balls, add a spoonful of soy sauce, a spoonful of old soy sauce, bring to a boil over high heat, turn the heat to low and simmer for an hour.
4, then add an appropriate amount of water starch to the hook can be.
Fourth, [brine duck claw]
After a busy day, when I came home from work, I always wanted to relax. Open their favorite TV series, or their favorite books, even if it is to chat with the family, with a duck claw in their hand to nibble, but it is very decompressing, [brine duck claw] can be brine a pot at a time, as a snack, adults and children can eat for several days, so that it is easy to eat and save trouble.
【Ingredients】: duck claw, ginger, green onion, fragrant leaves, star anise, soy sauce, dark soy sauce, salt, sugar.
【Directions】:
1, wash the duck claws, put the pot in cold water, bring to a boil, fish out, and rinse again.
2, pour water into the pot, add duck claws, add ginger, green onion, add two 8 corners, two fragrant leaves, two spoons of soy sauce, two spoons of dark soy sauce, a spoonful of salt, a spoonful of sugar, boil on high heat for 20 minutes.
The above are the 4 nutritious dishes I share with you, which can be eaten when hot, simple and hassle-free.
Thanks for reading, if you have better suggestions, please leave a comment in the comment area, thank you for liking, favorite and retweeting.
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