The college entrance examination enters the final sprint stage, and candidates will inevitably feel nervous and anxious, so that various problems will arise in the review. The following Xiaobian has sorted out the relevant content about the college entrance examination sprint for everyone's reference, let's take a look at it!
1. Reasonable planning of time
The college entrance examination is a time race, and many candidates often feel that the revision time is important, thereby compressing the normal rest time and prolonging the revision time. However, this will make the candidate feel tired, which will affect the efficiency of revision. The most important efficiency of college entrance examination review, candidates need to plan their time reasonably, improve the efficiency of time utilization, and maximize the review effect in a limited time. Therefore, candidates can make a revision plan for themselves and assign daily review tasks, so as to review in an orderly and targeted manner and improve the efficiency of review.
2. Targeted review
After the completion of the basic knowledge, many students do not know what to do, so they will review the basic knowledge points over and over again, but they do not know that this has little effect in the sprint stage.
Sprint stage review to pick the teacher's highlights of the key difficulties to review, but also to understand what they lack, if the basic mathematical formula is not familiar with, you must professionally review this piece, if it is language silent writing and typos, you must professionally review this piece, it is not recommended to blindly review.
3. Learn to give up appropriately
The content involved in the college entrance examination is complex and cumbersome, it is impossible to review it comprehensively, and candidates need to learn to give up appropriately and focus on the part that is easy to improve. Many candidates will be entangled in difficult points, resulting in waste of time, inefficient revision, and eventually leading to the failure of the college entrance examination. In fact, in the sprint stage of the college entrance examination, the things that candidates need to consider are how to achieve higher scores in a limited time. Therefore, candidates need to learn to give up and put their time and energy into the part that is easy to improve the score, which can avoid the frustration caused by the problem, and can improve the efficiency of time use and achieve improved performance.
4. Pay attention to each test
Relevant studies have shown that people who have passed the same knowledge have a higher degree of recall of the same knowledge points after one week than those who have not undergone the test. People's active application of knowledge will have a good effect on the memory of knowledge and eventually become a part of themselves. Discover your own problems through each quiz, and after discovery, you will be prompted to consolidate the relevant knowledge points, and then test and consolidate again. The effect of such a cyclical process in the sprint stage will be further amplified, and students who take the test seriously will obviously feel that their memory of knowledge points is getting stronger and stronger.
5. Pay attention to checking for defects and filling in the gaps
When the student party reaches the second half of the third year of high school, there will be a variety of tests every day, and the teacher will make papers for the students to check the gaps and fill in the gaps. For more comprehensive rolls, such as one-model and two-mode examination papers, strive to understand each question thoroughly, and the knowledge points behind them must also learn to learn from each other, so that the basic knowledge can be firmly learned.
6. Learn to use skills to effectively memorize knowledge points
In the third year of high school review, students must pay attention to learning to use skills to effectively integrate new and old knowledge points, and even interdisciplinary summaries, so as to save valuable review time; When reviewing, students should learn to use their brains reasonably and review the knowledge points of each subject interspersed, which will effectively avoid the fatigue of reviewing 1 homework for a long time, and also help students find a "golden time" suitable for efficient memorization of knowledge points in each subject, thus greatly improving the efficiency of review. Or in the memory can use tools, such as mind maps, through the use of mind maps, you can completely sort out your own mastery of the situation, but also can better reflect the integrity of knowledge.
7. Pay attention to review and reflection
High school students should conduct self-tests at any time after the basic review, and whenever a period of basic review is carried out, the corresponding self-tests must be carried out. The late stage of high school review is accompanied by an increase in the number of self-test questions, when the basic completion of the review, it will enter the promotion period, this time a large number of brush questions can be a greater degree of leakage and fill in the gaps, but also in the process of brushing questions to find their own missing points, while with the improvement of brushing speed to enhance confidence.
8. Maintain a stable attitude
Maintaining a stable mindset is the basis for our normal play. We have heard many examples of collapsing before the exam and finally causing the college entrance examination to play abnormally and regretting it. Most of these examples are due to a serious imbalance in the mentality in the final stages, which eventually leads to dysfunctional play. Therefore, it is even more important to maintain a stable mentality in the sprint stage.
Maintain a stable mentality, you need to reasonably allocate your time, in a large amount of time to consolidate knowledge points and do exercises at the same time, but also in the spare time must take time out of the exercise exercise, chat with the surrounding classmates, go home and talk to your parents about the heart. These recreational activities can greatly relieve your inner pressure, so that the inner uneasiness and panic can be soothed and released, so that you can maintain a stable state of mind.
6:00-8:00: Fatigue has been eliminated, the mind is the clearest, the physical strength is also abundant, it is the golden time for learning, and a comprehensive review of homework can be arranged.
8:00-9:00: At this time, people's endurance is in the best condition, which is a good time to accept various "tests", and difficult content can be arranged.
9:00-11:00: Short-term memory during this time is very effective, and it can be doubled with half the effort to "grab the record" and the things that are about to be assessed.
13:00-14:00: People are prone to fatigue after meals, especially in summer, it is necessary to rest and adjust, you can listen to light music, and take a nap at the same time (preferably no more than half an hour).
15:00-16:00: At this time, the effect of long-term memory is very good, and those things that need to be "permanently remembered" can be reasonably arranged.
17:00-18:00: The test shows that this is a good time to complete complex calculations and compare brain-intensive tasks, which is suitable for complex calculations and strenuous work. After dinner: it should be properly arranged according to personal circumstances. It can be divided into two or three paragraphs to learn, and the interdivision of arts and sciences such as language, mathematics, and foreign languages is arranged; It can also be arranged alternately.
1. Get enough sleep
For students who are close to the college entrance examination, it is necessary to maintain adequate sleep every day. It is best to rest for about 8 hours a day, and adopt the method of combining work and leisure to make the efficiency of learning better and better.
2. Listen to music
Listen to some soothing music to get effective relief, or watch some joyful skits to relax your mind.
3. Talk to family and friends
If you have time every day, you can express your anxieties and worries, don't suppress your emotions, and get encouragement and comfort.
4. Do some proper exercise
Take some walks and play badminton to relieve tension, adjust your mindset, and relieve stress in your heart.
5. Self-psychological cues
In my heart, I can silently say "I can do it" before the exam, and I am not afraid, so that I can improve my self-confidence and relieve the pressure in my heart.
6, maintain a good attitude
The mentality should be correct, and the college entrance examination should not be taken too seriously. Because if you look too heavy, you will invisibly increase your own pressure.
7. Meditate and meditate for 10 minutes
Meditation can promote blood circulation and eliminate pre-test worries. From school benches to bus seats and homes, you can do it anytime, anywhere.
8. Take a deep breath
When you feel stressed, slowly take a deep breath through your nose for 2 to 3 minutes, then close your eyes and be quiet for a few minutes. During breathing, you can press your fingers on your nostrils and alternate breathing with your left and right nostrils. Each exhalation should be rapid and powerful, as if to blow away the little flying insect that landed on the lips.
9. Climb stairs
Physical exercise has long been thought to be beneficial in reducing stress. The latest research has found that short blowout movements can help with rapid decompression. For example, when the mood is not smooth, climbing the stairs can speed up the heartbeat and relieve stress.
10. Eat some dark chocolate
Dark chocolate reduces the body's response to short-term and long-term stress. Multiple studies have shown that after eating dark chocolate, the stress hormones cortisol and adrenaline levels are reduced, and the feeling of stress is also significantly reduced.
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