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Author 丨 Spring Warm Flowers Bloom Reading Aloud 丨 Yingli Billion Fan Lova
Lin Qingxuan said: "There are eight or nine things in life that are not satisfactory, often think of one or two, do not think about eight or nine, everything is as it should be." ”
People live like this, there are bittersweet, there are laughter and tears, fate is like this, there are highs and lows.
There are ups and downs, sad and happy, you like the sunshine, but it is just the right time for the rain, you want to be smooth sailing, and life is in the world, which can do everything smoothly.
Therefore, it is particularly important to have a good mentality, a good mentality, a good mood, a right mentality, life will be smooth, and the road will be wide.
01
You and longevity are only one good mentality apart
There is a study that long-lived people: genetics account for 15%, social factors account for 10%, medical care accounts for 8%, climate accounts for 7%, the remaining 60% depends on themselves, the first is the mentality.
A person with a good mentality, when encountering things to think openly, can put down, they do not let bad emotions affect themselves, not too much comparison, not entangled, calm when things happen, do not let desire and emotions wash away the mind, is their own is their own, not their own let go.
On the contrary, people with a bad mentality sigh all day long, worry about the sky, love to be angry, and always see the dark side when encountering things.
Facts have proved that if a person always lets bad emotions affect the mood, the disease will take advantage of the void, people live in this life, the more things they carry, the more tired they are, the more they think, the more entangled, people's health and happiness depend largely on the mentality.
As Kazuo Inamori said in "Living Law": Everything that happens in life is attracted by the magnet of your heart, and illness is no exception, so you and longevity are only one good mentality.
02
If you have a good attitude, you will have less trouble
A philosopher once said, "Your state of mind is your master." ”
People live in the world, some people live happily, some people live with complaints, often it is a matter of mentality.
In life, the more things you carry, the more tired you are, and learning to loosen your ties will be easy and close to happiness.
Psychologist Adler also said: "Our troubles and sufferings are not because of the things themselves, but because of the ideas we attach to these things." ”
Life is long, there are always one kind or another unsatisfactory, every day complaining about the unfairness of life, people will be bound by life, if you treat it with a bad mentality every day, it will be more and more difficult, the heart is small, the heart is small, the heart is big, the mentality, determines the quality of life.
Don't always drill the horns. Learn to shake hands with life and make peace, since you can't do everything as you wish, you must learn to go with the flow and learn to accept the imperfections of life.
People should not live with themselves in this life. Don't always live in the eyes of others, learn to appreciate yourself, don't always compare with others, you envy my car, I envy your house, we are all far-sighted, can't see the happiness in front of us.
Learn to shake hands with life, your mentality is smooth, life will be smooth.
03
Your mindset is your life
Dickens said, "A sound mind is more powerful than a hundred kinds of wisdom." ”
Life is cold and warm self-knowledge, eventually need to cross yourself, there is always a cloud, blocking the sun. There is always a rainy mood. When there is no one to rely on, you have to rely on yourself. We must learn to face it with a smile and move forward with a smile.
When you are in a bad mood, you must learn to explain yourself, yesterday's rain can not rain on today's eaves, there is nothing that cannot be passed.
Life is like this, closing a window for you and opening a door for you not far away. When you are frustrated, you must learn to encourage yourself, and if you insist on it, you will be blind.
You have to believe that fate is fair to everyone, be the master of your own mentality, manage your emotions, and have a good mentality, which is the best health.
Shu Lan painted a micro-journal
Beautiful | Wellness | Zen | Wisdom