Mother-level Olympic champion Liu Hong demonstrated the recent fitness effects. Although she is 35 years old and retired, Liu Hong still maintains high-intensity training. In addition to the pronounced muscular lines, her ultra-abs are enviable. It can also be seen that Liu Hong's body fat rate is quite low.
Liu Hong participated in many Olympic Games and won bronze and gold medals. Overall, this player has been constantly improving and has the momentum to move forward on the field. Liu Hong's outstanding performance has attracted the attention of many fans. As a good track and field athlete, it is very important to maintain a figure and physique, and it is difficult for Liu Hong to maintain her figure during the training stage without much change. Liu Hong has made a lot of efforts to this end.
Although she is 35 years old, Liu Hong's abs are really strong. Looking back at the Chinese men's football team that has attracted much attention in recent years, most of the figures are white chopped chickens, and it is shameful that they have not trained well at a glance.
Liu Hong fulfilled her dream at the Rio Olympics, winning the gold medal in the women's 20 km race walk, then announcing her retirement and returning home to get married and have children. When her daughter grew up, she found another life goal in the race walk, so Liu Hong began high-intensity fitness and training, setting an example of self-confidence, self-improvement and self-discipline for her daughter.
After that, Liu Hong won the bronze medal at the Tokyo Olympics, the only medal won by the Chinese race walking team at the Tokyo Olympics. Subsequently, he announced his retirement for the second time and said that this time he would not come back.
Only with such a strong body and figure can we show more strength on the pitch. In short, we look forward to Liu Hong's better achievements in the future. Although she has retired home, she is still a very good talent and looks forward to her better development in the future.