Spring is the golden cycle of babies growing tall, how can parents seize this period to provide rich and balanced nutrition for their babies? This article sorts out how to scientifically supplement calcium to help children grow up healthily!
Why spring is the golden age of growth
Spring everything recovers, the human body is naturally no exception, the spring human metabolism is strong, blood circulation is accelerated, endocrine hormones, especially growth hormone secretion increases, for the baby who is in the growth and development period to create a "golden condition".
According to WHO surveys, children's growth rate varies throughout the year, especially in March and May of each year, with an average growth rate of 1.3 cm, which is significantly higher than other seasons.
How to judge calcium deficiency in children
(1) Hyperhidrosis, especially sweating of the head after falling asleep
(2) Often wake up at night
(3) Late teething
(4) High protrusion of the forehead, forming a square skull
(5) O-leg/X-leg
Refer to the table for standard values for children's height and weight
How to seize the golden season to make children achieve "soaring"
(1) Eat foods with high calcium content
Milk: Milk/yogurt/cheese/breast milk/formula
Eggs: egg yolks/eggs/duck eggs, etc
Vegetables: mustard greens / spinach / oil wheat vegetables / celery / cabbage / coriander / toon / cabbage, etc
Soy products: tofu / dried tofu, etc
Mushrooms: Enoki mushrooms / oyster mushrooms / shiitake mushrooms / mushrooms, etc
Marine products: fish/shrimp/shrimp skin/seaweed/kelp
Nuts: tahini/ black sesame seeds/ hazelnuts / pumpkin seeds, etc
(2) Get more sun
Ultraviolet rays can promote the synthesis of VD in the body and facilitate calcium absorption
(3) Eat calcium supplements containing vitamin D
(4) Participate in outdoor sports
Exercise can strengthen blood circulation and metabolism, reduce calcium loss, and also facilitate the body's absorption of calcium in the diet
Spring complementary food recipes are recommended