What disease can suddenly erupt in a short period of time, or even lead to sudden death?
The answer is only five big words: cardiovascular and cerebrovascular disease!
The so-called cardiovascular and cerebrovascular diseases include three major types of diseases such as stroke, coronary heart disease and myocardial infarction that are highly occurring in the mainland.
Relevant statistics show that in 2019, the number of patients who died of various diseases in the mainland reached nearly 10.65 million;
Its central cerebrovascular disease deaths accounted for about 43% of the total number of deaths, reaching 4.58 million, it is the number one health killer in the Chinese!
It is also because cardiovascular and cerebrovascular diseases have a very high incidence rate and a high risk of death, so more and more people are beginning to pay attention to cardiovascular and cerebrovascular health.
With the increasing development of electronic products, various rumors about cardiovascular and cerebrovascular diseases are also flooded in life.
Many people do not have the ability to distinguish rumors, blindly credulous results, and are likely to miss the best time to discover and treat the disease.
Next, let's take a look at the six major rumors about cardiovascular and cerebrovascular diseases:
1, fat people get sick: the main cause of cardiovascular and cerebrovascular diseases, that is, patients have blood rheology abnormalities, or hemodynamic abnormalities, especially after suffering from hypertension, hyperlipidemia, diabetes and other diseases, patients will gradually develop into atherosclerosis, and then bury hidden dangers for cardiovascular and cerebrovascular diseases.
The three high diseases and overweight are closely related, so many people mistakenly believe that only obesity will get sick. As everyone knows, in addition to obesity, which is a high risk factor, increasing age, gender, ethnicity, genetics, etc., are all related risk factors for cardiovascular and cerebrovascular diseases;
2, high blood pressure has a feeling: many people blindly believe that as long as it is a disease, the body will appear related symptoms. But in fact, the symptoms of hypertension vary from person to person, and early hypertension may not show any symptoms, or the symptoms are not obvious enough.
Most patients experience increased blood pressure after exertion, high mental tension, and mood swings, and then gradually returned to normal after rest. Therefore, do not think that without any symptoms, you are completely healthy;
3, three high no symptoms do not need treatment: this is one of the common misconceptions in life, as mentioned above, hypertension in the early stage of no symptoms, hyperlipidemia, type 2 diabetes in the early stage of the disease, patients can also have no symptoms.
However, no symptoms do not mean no harm, if the patient allows the disease to continue to develop, it will cause damage to the arterial blood vessels, gradually develop into atherosclerosis, and even induce more serious complications.
Therefore, no matter which type of disease is diagnosed and whether the body has symptoms, it should be actively adjusted and treated according to the doctor's recommendations;
4, food can replace drugs: there are many vegetables, fruits and coarse grains in life are related to cardiovascular and cerebrovascular diseases.
But in fact, if you carefully observe various health articles, you will find that the content mentions cardiovascular benefits, not that diseases can be prevented and treated.
In clinical view, any food, health care products or health products can not replace drug treatment;
5, sports will increase heart pressure: some people blindly believe that in the process of exercise, the blood vessels of the whole body are in a state of expansion, which will increase the pumping burden of the heart, so they want cardiovascular health and cannot exercise.
As everyone knows, this idea is very wrong, for healthy people, in the process of exercise, can promote blood circulation throughout the body and consume excess body fat.
5-6 times a week of aerobic exercise, each lasting more than 30 minutes, but can play a role in improving immune function, preventing the effect of the three high diseases.
Of course, for patients who have already developed cardiovascular and cerebrovascular diseases, strenuous exercise is indeed the wrong choice;
6, women do not have to worry about cardiovascular disease: there are a large number of studies and surveys have clearly pointed out that men have a higher incidence of three high diseases and cardiovascular and cerebrovascular diseases than women.
But this does not mean that women will not get sick, in fact, there is a family history of disease, overweight, postmenopausal women, the incidence of cardiovascular and cerebrovascular diseases is relatively high, need to be vigilant.
Finally, we should remind everyone that life is full of all kinds of true or false information, and everyone should not blindly believe it, but have the ability to distinguish themselves.
If you have a family history, are overweight, or have long-term smoking and alcohol abuse, then the probability of cardiovascular and cerebrovascular disease is relatively high, and it is necessary to conduct regular examinations.