Lately, everyone has been nervous, not just worried about whether they will be caught by the virus. If you don't have enough food at home, you have to worry about the problem of daily food. My wife is self-employed, and she has no financial resources directly. The rent will be paid soon in the middle of this month.
If the situation continues, coupled with insufficient carbohydrate intake, uneasiness and anxiety will become more and more serious. Irritability, irritability, rapid heartbeat, palpitations and other problems may occur at any time.
So at this special time, we should let ourselves calm down. Self-cultivation and "lying flat" is a good choice.
Home cultivation and "heart"
- Exercise appropriately
Moderate exercise can strengthen the cardiovascular system, which is conducive to promoting cardiovascular function, reducing the tension of the sympathetic nerves, and relaxing the body.
You don't need to do very intense exercises, such as low- to medium-intensity short-term training, as well as relaxation exercises such as yoga and meditation.
Let's focus on the meditation exercises that are most convenient for us to perform on a daily basis. In relaxation conditioning training, the rhythm of exhaling and inhaling is more important.
You can find a relatively quiet environment at home and try to create your most comfortable sensory environment. Before you begin, clear your mind of excess negative thoughts and maintain a natural exhalation. Between breaths, focus on the movement within the body, the flow of breath, the subtle changes that occur with the breath in the chest, shoulders, abdomen, etc.
You can search for meditation-related music on the music platform, or even vocal guidance audio, and follow the guide into a meditative relaxation state.
- Reduce bad habits
Bad habits here include more. The first must be to reduce the habit of smoking, drinking, and eating junk food.
Many people think of smoking a cigarette to relieve themselves as soon as they get anxious. But this will only make the mood worse and worse, and it will not be conducive to good health.
The second is to quit the habit of staying up late. As I said last time, staying at home may be the best time for us to go to bed early and get up early. Adequate sleep can reduce the risk of coronary heart disease and stroke.
- Improve diet (if you can...) ）
I know I don't have to pick now, and it would be nice to have something to eat. But... If you have the conditions to adjust your diet, you can follow the following dietary intake, which can improve cardiovascular problems such as rapid heartbeat.
Intake of vegetables and fruits ≥ 500g/day
Fish ≥ 200g/week
Soy products ≥ 125g/day
red meat
Palpitations can also be caused by minor dehydration, so remember to rehydrate from time to time.
If you have tea at home, you can also make some tea to drink. A cup of tea and looking out the window is an afternoon! It is also a good choice to experience the retirement life of the old cadres in advance!