China's New Year's Festival, there are always some national seasonal foods, such as eating lanterns on the fifteenth day of the first month, eating rice dumplings during the Dragon Boat Festival, eating mooncakes during the Mid-Autumn Festival, even if the Chongyang Festival, which has a relatively low "sense of existence", also has Chongyang cakes and chrysanthemum wine. So the question is, what is the "standard food" of the Qingming Festival? Qingming Festival does not have a fixed seasonal food like other festivals, but each place has its own unique eating habits.
In the northern region, the diet during the Qingming Dynasty is mainly cakes and cold porridge, and some people like to eat eggs, which means reunion, while old Beijingers mostly like steamed buns (fried foods), twist flowers, donkey rolling, and noodle tea. In the Shanxi region, locals like to steam "Zi Tui Steamed Bun" and "Zi Tui Yan" during the Qingming Festival, most of these noodles are sandwiched with walnuts, peanuts and red dates, which means many children and many blessings. In short, the eating habits of each region are different.
During the Qingming Dynasty, it is recommended to eat less 3 "hair objects" and more than 5 "cold dishes"! Maintain the body less sick
Eat less 3 "hair objects":
1. Shrimp, crab and shellfish
During the Qingming Dynasty, the earth gradually "clear qi" rises, is a good time for the human body to supplement yang qi, and seafood, crab deficiency, eating too much can easily damage the yang in the body, causing ventilation, gastrointestinal discomfort, diarrhea and other diseases, especially for patients with chronic diseases, it is more important to eat less shrimp and crab shellfish, these items are hair, improper consumption will aggravate the disease;
2. Beef, mutton
Beef and mutton are hot and dry foods, which are easy to induce and aggravate the disease, and belong to a kind of hair, and during the recovery period, beef, dog meat and mutton cannot be eaten. You should try to choose some foods that are rich in protein and easy to digest and absorb;
3. Spicy and stimulating food
Spicy stimulating food is easy to disturb the body's yang qi, causing sleeplessness, should be avoided as much as possible. It should be known that the yang of the human body gradually grows during the Qingming period, and spicy food is easy to stimulate the yang, and eating more hurts the lungs on fire, which is not conducive to the collection of yang.
Eat 5" more cold dishes
1. Celery
Celery is rich in a large amount of dietary fiber, which can promote intestinal detoxification and has a laxative effect. The multivitamin contained in it is more conducive to good health, and the abundant iron can replenish blood. In addition, celery tastes fragrant and can enhance people's appetite, especially when the weather is dry and hot, a plate of refreshing cold celery is very under the rice;
2. Fungus
Fungus contains protein, vitamins, minerals, vitamins and other nutrients, with qi tonic blood, lung sedation, cool blood and stop bleeding and improve immunity and other effects, very suitable for consumption during the Qingming Period;
3. Beans
Beans is a relatively common ingredient, higher nutritional value, good taste, and rich in protein, vitamins and other nutrients, in the breezy spring, eat a plate of hemp juice mixed with beans, not fragrant?
4. Oil wheat vegetables
Oil wheat vegetables are rich in calcium elements, and have the effect of antipyretic disinfection, just suitable for the current dry season to eat, we can try to make a white seared oil wheat vegetables, both retain the umami taste of oil wheat vegetables, eat it will not feel very tasteless;
5. Bean sprouts
Although bean sprouts can be eaten all year round, but the spring bean sprouts taste more delicious, because the spring everything recovers, bean sprouts have also reached the germination season, so it is more tender, nutritious, and the bean cool taste is suitable for eating during the Qingming Season.