Speaking of eel, I believe everyone is very familiar with it, although its appearance looks a bit like a snake, a little scary, but eel is not only nutritious, but also very delicious, so many people like. My son especially likes to eat eels, which have a delicious taste, tender flesh, unique taste, only one thorn, and the elderly and children like it. Spring eel is particularly fat, the price is not low, close to forty yuan a pound, suggest: life do not be too frugal, do not miss when you encounter this ingredient, nutritious and delicious and unsatisfied, do not worry about money.
Eel is rich in nutrients, rich in protein, vitamins, calcium, phosphorus, iron and other minerals, especially it is rich in DHA and lecithin, is an indispensable nutrient for brain cells, regular consumption can improve memory by 20%, with the effect of brain fitness, children learn heavy homework, use too much brain, may wish to buy some to supplement the brain for children. And the amount of vitamin A contained in eels is amazingly high, we all know that vitamin A can enhance vision, children often eat good for the eyes, is suitable for all ages nourishing products. In April, when you encounter this dish, don't be soft, expensive and willing, high protein and low fat, children eat healthy brains and eye protection.
Like to eat eel, every time you buy it will let the stall owner help clean up, only go home can be cooked directly, eel bone less meat, can be fried, fried, fried, burned, stewed, fried, etc., because the eel contains more histidine, the taste is very delicious, so no matter how to do it is delicious. Today with the spring seasonal dish - spring shoots to fry together, spring shoots have the reputation of "the first fresh spring", rich in nutrition, but also rich in coarse dietary fiber, with a clear stomach, lower three higher effects, is a delicious spring can not be missed. The combination of the two is fresh and fresh, simple boiling, no need to add too many seasonings, it is delicious, nutritious and delicious, appetizing under the rice aroma. Do you like it? Take advantage of this season to make more for your child to eat a few times.
【Grilled eel with spring shoots】
Ingredients: 3 eels 1 sprig of winter shoots 1 small dish of ginger and garlic 1 spoonful of high liquor 1 spoonful of soy sauce 1 spoonful of green onion oil salt to taste
Production:1. 2. Prepare the raw materials; Boil the pot water with a little salt, put the bamboo shoot slices in the pot and blanch for three minutes, then remove and set aside; Heat the pan with the right amount of oil, add the eel pieces into the pot and stir-fry; 4. After stir-frying and changing color, add ginger slices into the pot and stir-fry twice; 5 Add a little high liquor into the pot and continue to stir-fry; 6. Add an appropriate amount of soy sauce into the pot and stir-fry twice; 7. Add an appropriate amount of water and simmer for three minutes; Add blanched bamboo shoot slices and garlic grains into the pot and stir-fry evenly, continue to simmer for two minutes; 9, add the right amount of salt to taste and then collect the juice on high heat;
10. Place on a plate and sprinkle with green onions.
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Tips:1. Spring shoots contain oxalic acid, blanch in salted water for three minutes in advance to remove oxalic acid; Sauté the eel pieces in oil, add ginger slices, highly white wine to remove fishiness, soy sauce to color; Add an appropriate amount of water and simmer for 3 minutes until eight ripe; Add the blanched bamboo shoots and garlic into the pot and continue to simmer until nine ripe, then add salt to taste, and collect the juice on high heat.