Spring is windy, the climate is dry, the skin is easy to become sensitive and fragile, if you just rely on cosmetics, it will not solve the substantive problem. So, the best thing to do is to supplement food. It is recommended that women often eat 5 kinds of "high anthocyanin" ingredients! The skin is white and delicate, and the more you live, the younger you are...
First, what are "anthocyanins"? It is a bioflavonoid with a special molecular structure, which is a water-soluble natural pigment in plants. Found in fresh fruits and flowers, it is the most effective natural antioxidant against free radicals. Eating regularly helps to beautify and nourish the face, delay aging, especially women often eat, can make the skin more white and delicate. So don't miss these 5 kinds of "high anthocyanin" ingredients.
1: Black goji berries, although called black goji berries, are actually a kind of goji berries. Compared with the general red goji berries, black goji berries contain more nutrients, and contain a certain amount of fatty acids and 8 kinds of amino acids needed by the human body, as well as more raw sugars and natural pigments. Has antioxidant and anti-aging ingredients. Then there is its anthocyanin content, which is among the best in all foods, and has the reputation of "the king of anthocyanins".
The most effective way to eat black goji berries is to wash them and eat them directly raw, just like eating raisins, slightly sweet, with a special fragrance. Then you can also use it to soak in water, the water temperature is controlled at about 70 degrees, soak for 5 minutes to drink. Of course, it is also very good to use its soaked wine, but it is best to use a high degree of pure grain liquor and soak it for about 30 days.
2: Blueberries, as a fruit with extremely high nutritional value, not only the peel is blue, the pulp and juice are also blue, although the price of blueberries is not low, but if you understand its nutrition, you feel that it is worth the money. The anthocyanins in blueberries are very high, and they are known as "golden berries". Blueberries are also one of the "Five Healthy Fruits" recommended by the World Food and Agriculture Organization. Regular consumption also helps relieve eye fatigue, especially for people with high eye strength.
Blueberries, very seasonal, are not easy to preserve. Supermarket canned blueberries, or finished blueberry sauce do not eat, too many food additives. If you want to eat for a long time, you can try to make some blueberry sauce yourself, put it in the cold room, there are no additives, no preservatives, want to eat at any time, save trouble.
3: Purple potato, because the color is dark purple, so it is called purple potato. As a nutrient-rich coarse grain, purple potatoes are rich in selenium, zinc, calcium and other more than 10 kinds of minerals, as well as 18 kinds of amino acids, in addition to the nutrients that ordinary sweet potatoes should have. In particular, the anthocyanin content has high medicinal value, and eating a little often helps to promote intestinal peristalsis and prevent the occurrence of gastrointestinal diseases.
Purple potato is nutritious, the price is not expensive, about 5 yuan. Generally speaking, steaming is the best effect of eating, that is, it can be satisfied, and it will not cause loss of nutrients. Of course, if a woman eats it, you can use purple potatoes with white fungus, dates, and rock sugar to cook together, and the nutrition will be more sufficient, which is really a beauty and beauty, nourishing the body. You can eat more in the spring.
4: Purple cabbage, as a common vegetable, purple cabbage is rich in anthocyanins and various vitamins, as well as a variety of minerals needed by the human body, and fiber is not to be said. According to the research of nutritionists, regular eating purple cabbage helps to maintain the health of the skin, but also helps to lose weight, and then the folic acid it contains, which is more suitable for pregnant mothers-to-be. The anthocyanin content is also very high, and regular consumption can also help delay aging.
In general, most of the purple cabbage is mainly cold mixed, so that it will not cause nutrient loss due to high temperature heating. In fact, it is also very good to use it to make salads. No matter how you do it, it's perfect for girls who are losing weight. Remember to eat it often...
5: Purple grapes, as a common fruit in life, especially this purple grape, from the seeds inside, to the pulp, to the peel, are rich in anthocyanins. And there are also rich in glucose, fructose, organic fruit acids, multivitamins, amino acids, inorganic salts and so on. Regular consumption can not only supplement the nutrition of the body, but also play a skin care effect and prevent ultraviolet rays from harming the skin.
When washing grapes, it is best to add some starch so that it can be cleaned more cleanly. Generally speaking, such grapes can be washed and eaten directly. Of course, if you have enough time, it is also very good to make some jam, sand or make a salad with some other fruits.
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