Nowadays, more and more friends are beginning to pay attention to health, and food supplements are the easiest and most effective way to maintain health. Here, Xiao Xiao recommends eating more "selenium-rich foods" in the spring, which has many benefits for the body. As one of the essential trace elements of the body, selenium can enhance human immunity, has the effect of antioxidant, protection of blood vessels and heart muscle, is known as "longevity element" and "king of anti-cancer", if possible, eat more of these 5 foods!
1. Coriander
Many people because of the special smell of coriander, it is love and hate, do not know that coriander is a high nutritional value of the ingredients, especially rich in selenium, very beneficial to disease prevention, worthy of the name of "selenium-rich dish", in most cases it is used as a condiment, so it is also a lot of family dishes, there are conditions may wish to eat more.
Recommended dishes: 【Coriander with Fries】
Ingredients: coriander, potatoes, eggs, starch, salt, soy sauce, balsamic vinegar, sesame oil.
method:
1: Peel and cut potatoes into small strips, add an appropriate amount of starch, eggs, salt and water, and stir until the potato chips can be hung in the paste.
2: Pour cooking oil into the pan, heat the oil and fry the potato strips until golden brown.
3: Wash and cut the parsley into sections, put it into the potato strips, add an appropriate amount of salt, soy sauce, balsamic vinegar and sesame oil and stir well.
2. Black fungus
Black fungus is known by nutritionists as the "meat of vegetarians", and it contains a variety of nutrients higher than meat. Black fungus has a detoxification effect, because it is rich in plant collagen components, has a strong adsorption capacity, often eat can clean the digestive tract, wash the stomach, it is also a selenium-rich ingredients, selenium content is considerable, daily can eat more.
Recommended dishes: [Fungus egg dumplings]
Ingredients: cabbage, egg, fungus, vermicelli, flour, salt, sesame oil.
1, cabbage and vermicelli in turn washed in turn into a pot blanched and soft, let cool and drain the water and chop, wood ear mushrooms after foaming, egg liquid poured into the pot and fried, put all ingredients into the basin, add an appropriate amount of salt and sesame oil and mix well.
2: Add an appropriate amount of water to the flour, knead the dough and divide it into dough and roll out into dumpling skin.
3: Wrap the dumplings in turn in your own habitual way, then put them in a pot and cook until they float.
3. Broccoli
Broccoli has been named "Top Ten Health Foods" by Time magazine in the United States, because it is rich in selenium, which has a significant effect on anti-aging and immunity enhancement. Broccoli has a crisp texture and is refreshing and delicious whether stir-fried or cold.
Recommended dish: 【Amphora broccoli】
Ingredients: broccoli, white fungus, fungus, carrot, tahini, soy sauce, vinegar, salt.
1: Break the broccoli into small flowers, wash and slice the carrots, tear the fungus and white fungus into small flowers after soaking in advance, and blanch these 4 ingredients in turn in hot water.
2: Add salt, soy sauce, balsamic vinegar and water to the sesame sauce to make a sesame sauce.
3: Drizzle the prepared hemp sauce on the blanched ingredients, stir well and serve.
4. Beef
Beef, a recognized healthy meat, has high-quality protein, iron and selenium, especially it is rich in 8 kinds of essential amino acids, and is 100% absorbed, whether it is a child in the development period, or a middle-aged and elderly person with reduced digestion and absorption capacity, can be more ingested.
Recommended dishes: 【Stir-fried beef】
Ingredients: Beef, sesame seeds, shallots, garlic, soy sauce, dark soy sauce, oyster sauce, paprika, cumin powder, baking soda.
1: After washing the beef, slice the reverse texture, add soy sauce, soy sauce, baking soda, paprika and cumin powder, mix well and marinate for 30 minutes.
2: Finely chop the garlic and sauté in hot oil.
3: Pour the marinated beef into the pan and stir-fry for 2 minutes.
4: Sprinkle sesame seeds and green onion before cooking.
5. Red beans
As a kind of grain, red beans have very rich nutritional value, it is a typical low-fat and high-protein ingredient, it is rich in calcium, iron and selenium, it is a popular tonic holy product, it also regulates blood sugar, laxative effect.
Recommended dish: 【Red bean taro soup】
Ingredients: Taro, glutinous rice flour, red beans, red dates, goji berries, dried osmanthus flowers, rock sugar.
1: After steaming the taro, peel and crush it into a puree, add an appropriate amount of glutinous rice flour to knead into a dough, and then divide it into dough and knead it into small balls.
2: Soak the red beans in advance and cook until soft and rotten.
3: Then add the taro balls and cook until floating.
4: Finally, add red dates, goji berries and rock sugar and cook until about 5 minutes to turn off the heat, sprinkle a layer of dried osmanthus flowers after cooking and eat.
Dear food friends, what other dishes do you recommend about nutritious meals during pregnancy? Welcome to leave a message to share. Ingredients have a character, small workshop, daily update of the most in food recipes and food anecdotes to share with friends (this article is the original picture of the small food workshop, it is forbidden to reprint, plagiarism must be investigated)