China Dancers Association Level 5 3 "Penguin Daddy" (Jumping Exercise)

Chinese Dancers Association

Chinese Dance Examination

Level 5 III. "Papa Penguin"

1

Purpose of training

Train small figure-eight jumps, as well as ankle flexibility, to improve jumping ability.

2

Main actions and specifications

a. Penguin jumping: press your hands on the side, your feet are in a small figure-of-eight position, push the ground to jump up, the air requires the feet to be stretched, the knees are straight; when squatting, the knees are facing the direction of the toes.

b. Penguin walking: press your hands on the side, small figure eight position, right foot up and walk, knee relaxation (imitate penguin walking, body slightly swinging)

c. Greeting and dancing posture:

1. Stand in the small figure-eight position, press the hand position next to the left hand, extend the finger in front of the shoulder with the right hand, tilt the body forward and twist the body, the palm of the hand to 1 o'clock, the left turn to look at the direction of 1 o'clock, and make an "O" expression.

2. The small figure eight position is half squatted, the left hand is pressed next to the hand position, the right hand is curved in front of the shoulder and the finger is extended to swing the hand, and the palm is forward.

d. Penguin squat jump:

Double-foot squat jump: Keep the small figure-of-eight half-squat on the basis of the in-situ squat jump.

One-foot squat jump: Taking the right leg as an example, the right leg is straight to the side, while the left leg remains in the small figure eight position and squats and jumps in place.

03

Combine movements with sequential rhythms

Preparation position: Out of the field at seven o'clock.

Preparation action: Stand in the small figure-eight position and press the hand position next to both hands.

Prepare the music: (six eight beats)

(1) 1-8 Keep the preparation action

(2) 1-4 Penguin Dad appears, and the penguin travels in the direction of three o'clock

5-6 Stand still in the dance position and turn your left head to look at the little penguin behind

7-8 The left hand swings its arm twice, as if summoning the little penguin in the rear

(3) 1-4 Collective penguins walk and move forward in turn

5-6 Say hello 1

7-8 Press the right hand back to the side of the hand position, and the body is looking back in the direction of three points

(4)-(6)Repeat(3)

First Segment: (Six Eight Beats)

(1) 1-4 Penguins walk at average speed and turn a little in the direction

5-6 Hello 2

7-8 Stand up straight with your legs straight, and press your right hand back to the side

(2) 1-4 penguin walk (change two rows)

(3) 1-4 Penguins walk in place

5-6 penguin jumps once

7-8 Small figure eight stand straight

(4) Repeat (3)

(5) 1-8 penguin squat jumps

1- Jump with your feet

2- One-legged squat jump (right leg hook foot straight)

3- Squat and jump with both legs

4- One-legged squat jump (left leg hook foot straight)

Repeat 5-8 1-4

(6) 1-8 Penguins walk in place

Interlude (4 beats)

1-2 Hello 2

3-4 The little figure-eight stands with his legs straight, and presses his right hand back to the side

Second Segment: (Four Eight Beats)

(1) 1-4 penguins move sideways in the direction of three points (to the right)

5-6 penguins jump once

7- Penguin jump once

8- Penguin jump once

(2) 1-4 penguins move sideways in the direction of seven o'clock (to the left)

(3) 1-8 Penguin squat jump repeats the first paragraph (5)

(4) 1-8 penguins walk (change a row), penguin father stays in place to walk

Closing segment: (four eight beats) The group does the penguin jump in the direction of three o'clock in turn

(1) 1-4 penguin dad stands still with his hands behind his back. The remaining seven penguins walked collectively and turned in the three-point direction

The second little penguin 5-6 jumps forward once, imitating the way the penguin dives. At the same time, the penguin father has his left hand and his back hand, and the palm of his right arm is opened to the side oblique lower position, and the palm of his hand is up, imitating the appearance of inviting diving

The 7-8 Little Penguins continued to keep the Penguins heading toward three o'clock while The Penguin Daddy doubled his backs.

(2) 1-2 Third Place Little Penguin Repeat (1) 5-6

Repeat (1) 7-8 on 3-4

5-6 Fourth Little Penguin Repeat (1) 5-6

Repeat (1) 7-8 on 7-8

(3)-(4) Proceed sequentially in the same way as (2) until all the little penguins are down,

Finally Papa Penguin waved his hand "O" on his shoulder, and the combination ended

04

Teaching tips

a. Emphasize that when vacating, the knees are straight and the feet are stretched, and the body should be kept upright throughout the jump.

b. Emphasize the importance of squatting when jumping in the small figure-of-eight position, and bend the knees in the direction of the toes.

c. Imitate the penguin's body when walking.

d. When the penguin squats, the squat jump does not need to stretch the feet.

05

Educational significance

By imitating the image and movement of penguins, children are cultivated to imitate ability, while educating children to have a sense of teamwork, collective consciousness and training should not be afraid of boredom, perseverance spirit.

06

lyrics

Penguin Daddy, Penguin Daddy, Daddy Daddy Penguin Daddy, Penguin Daddy in a Daze on Ice Floes, Penguin Daddy, Penguin Daddy, Daddy Penguin Daddy, Penguin Daddy want to pack up and set off. I could feel him nervous, a little unhappy, his feathers not plump enough; he dived into the sea, hoping to calm himself down, and he wanted to soar like a bird in the night sky and fly above the moon, but his pair of, lead-filled feet made him angry. Penguin Daddy, Penguin Daddy, Daddy Daddy Penguin Daddy, Penguin Daddy in a Daze on Ice Floes, Penguin Daddy, Penguin Daddy, Daddy Penguin Daddy, Penguin Daddy want to pack up and set off.