There is a saying:
"Life is like a dream, the years are merciless, and when I look back, I find that living is a mood."
Deeply believed.
Youth is not a year, but a state of mind.
Only when a person does not let himself feel sick and always maintains a cheerful and open-minded, can he continue to accept the good and hope, so that his life will go smoothly.
However, people will always encounter some things that make them depressed and upset, so when they are upset, how to alleviate it?
In fact, when you try to do these three things, then maybe your mood can suddenly be clear.
Run fitness to relax yourself
The circle of friends saw a sentence and thought it made a lot of sense:
"When we're in a bad mood and get caught up in something meaningless, the easiest way to do that is to distract you."
In life, many times we will be tired, we will be anxious, we will feel bored, really not because of how serious things are.
It's just that we are too immersed in the unpleasant atmosphere, thus amplifying this unpleasant feeling.
At this time, all we have to do is empty ourselves:
Go out for a run, get fit, and when you experience the feeling of sweating and let your body be in a relaxed state, then your troubles will be alleviated.
Friend Xiaomi, that's it.
In his words: "There is nothing to worry about, it cannot be solved by running for five thousand meters." ”
Whenever he was in an irritable mood, he would go outside and run around the neighborhood where he lived twice, sweating, go home and take a hot shower, and then, one moment, his face was full of clouds, and the next moment he was full of blood.
Hippocrates said:
"The best doctors of mankind are air, sunshine and movement."
Exercise is really a good medicine to heal the mood.
When you are faced with life's difficulties, don't be in a confined space and think wildly.
The more you think about it, the worse your mood will only be, and in the end you will not live with things, but with yourself.
It is better to go out for a run and fitness, and you will find that all your troubles will be diluted by the fresh air and taken away by the sweat of your body.
Read and learn to enrich yourself
The Southern Song Dynasty poet You Yuan once said:
"Hungry to read as flesh, cold to read as Qiu, lonely and read to be a friend, sad to read as Jinshi Qinser."
Life is too sad, and many times it is idle.
When a person, doing nothing, is very bored, then just a little sadness will be sentimental, the mood naturally can not be pleasant.
And when you are immersed in the ocean of knowledge, the more you enrich yourself, the more troubles cannot be imposed on you.
I have seen a video like this on the Internet:
A man becomes very decadent because of the loss of love, he can't eat, can't sleep, doesn't even want to go out, just wants to stay at home and sleep.
One of his friends couldn't bear to see him so self-deprecating, so he invited him to his book club every day.
Although the man was very unhappy, he did not refuse because he was invited by a friend.
In this way, in the book club, everyone studied together and discussed their insights together.
Slowly, perhaps the man himself did not find out, he became cheerful, confident, and the smile on his face became more and more.
"Reading and learning is the best way to get yourself out of confusion and loss."
When you continue to enrich yourself, constantly improve yourself, see more of the world, and understand more wonderful worlds.
Then you will not be entangled in unnecessary gains and losses, and you will learn to love this mountain, this water, all things in this world, as well as your family and yourself.
Accepting backfired
The philosopher William James said:
"To be willing to admit that this is the case, to accept the facts that have happened, is to be able to overcome any misfortune that comes with it."
There is no denying that everyone will want to fight for a perfect life.
However, in this world, no one can be 100% perfect, and no one's life can be satisfactory.
Those who are able to live happily every day are not because of how lucky they are, but because they know how to accept unsatisfactory.
In the TV series "In the Name of Family", Li Jianjian can be said to be the most optimistic of the three brothers and sisters.
When I was in school, my grades were at the bottom; after college, I was away from my two older brothers; and after work, I also encountered some bad things about plagiarism.
But her face was always full of smiles, and her mentality was always optimistic.
In her words: "Think about it so much, wake up and it's a new day." ”
In fact, in today's life, what we need most is this optimistic and cheerful mentality, and any troublesome thing can be seen.
After all, bad things happen, they happen, and no matter how sad you are about it, you can't change it in the slightest.
So why bother with your own troubles?
In "Worth it on Earth", it is written:
"Children, the world is worth it, as long as you can eat well, sleep well, and live well, most things can be solved."
The things that can be relieved, don't be grumpy, and those who should be put down, don't blame endlessly.
When you learn to accept that everything in life backfires, no matter what happens now, you can embrace the future with enthusiasm.
In this life, no one will always have a smooth sailing, and there will always be some things that bother them.
However, when encountered, you must not let yourself indulge in it, but know how to heal yourself.
If you're upset right now, try doing the above three things.
When your mood becomes better, your life will slowly get better!
END
Author: Away from the rain slightly cool, a rational, emotional, like to use words to express personal views, bring you spiritual healing, emotional solution, life perception of the post-90s writer.