Recently, some of the small partners of the community sealing control must be very uncomfortable with the rhythm of staying at home for a long time. Xie Bin, chief physician of the Shanghai Mental Health Center, supports ordinary citizens, whether you are in the "final circle" or not, there are four key points of psychological adjustment: there is hope, there is letting go, there is self-discipline, and there is thought.
Xiaobian also drew a number of cartoons for everyone to help everyone get rid of the bad emotions when sealing and controlling.
1
Whether at home or in the community, do not be too sloppy in terms of image, work and rest. Keep a good mood and don't give up on your expectations for a better life.
2
Usually, you can do some small exercises, such as yoga, Pilates and so on. Exercise to strengthen the body, self-discipline to let the law of life work.
3
In terms of diet, paying attention to nutritional balance and healthy recipes are prerequisites for the body to be full of vitality.
4
When you are bored, you can read and learn to get rid of negative emotions. There is Yan Ruyu in the book, and there is a house of gold in the book. Don't give up and waste your time every day.
5
Parents with children, when tutoring children at home, do not stare wide-eyed. Maintain a calm mood and not be impatient.
6
For all kinds of rumors circulating on the Internet, do not believe in rumors and do not spread rumors. Trust the information published by official channels and do not trust uncertified gossip.
"Spring chill" will eventually pass, let's work hard together!
Reporter / Zhou Fei
Editor / Shan Zhang
Photo / Zhou Fei
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