At last
Help all the girls summarize the "sleep tips"
If the sleeping habits of your boyfriend are quite different, it is a good choice to sleep separately;
If the boyfriend is prone to snoring, he can be advised to quit smoking and alcohol, lose weight, and lie on his side when sleeping, which will help improve the situation;
During menstruation, moderate exercise, soothing the mood, warm compresses on the abdomen, taking painkillers, and using more comfortable night care products can help alleviate menstrual discomfort and improve sleep;
A study of sleep characteristics of 1.1 million people found that women were more likely to suffer from insomnia than men, possibly because women took on more functions in the family and were more stressed in social competition[5]
So girls
Let go of the responsibilities imposed on you from the outside world
If there is anything, sleep and talk about it
This article is co-authored by experts
Huang Yi
Friendship Hospital Affiliated to Capital Medical University
Attending physician in neurology
Jin Ying
Chengdu Women and Children's Central Hospital
Attending physician of obstetrics and gynecology
bibliography
Wang Tinghuai. Physiology[M]. People's Medical Publishing House, 2018.
[2] L Tobias, Thapa S, Won CHJ. Impact of Sex on Sleep Disorders Across the Lifespan[J]. Clin Chest Med, 2021, 42(3): 427-442.
[3]www.uptodate.cn
[4] Xie Xing, Kong Beihua, Duan Tao, etc. Ninth Edition of Obstetrics and Gynecology. Beijing, People's Medical Publishing House, 2018: 105-107.
[5] Desana Kocevska et al. Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis. Nature Human Behaviour (2020). doi: 10.1038/s41562-020-00965-x.
Planning and production
Curated: A mosquito | Producer: Forgot to wash your hair
Illustration: The | of the First Bright Season Cover image source: The next season