For people who like to eat pasta, you can't eat pasta during fat loss, and it's hard to feel good that I found a low-fat healthy soba noodle, which can not only replace coarse grains but also high nutrition and low calories.

For people who like to eat pasta

During the fat loss period, I can't eat pasta, and I feel uncomfortable

Fortunately, I found a low-fat healthy soba noodle that can not only replace whole grains

And high nutrition and low calorie, lost 8 pounds a week, can't help but want to share with everyone

This week, in addition to insisting on walking every morning and evening, soba noodles were arranged in the diet, replacing it with white rice, and choosing soba noodles was also recommended by the gym teacher, who said that soba noodles 100g only contain 361 kcal (the most weight-losing brown rice has 368 kcal)! After eating it, it effectively reduces the intake of fat and sugar, and will bring a strong sense of fullness, after eating for a long time will not feel hungry, and soba noodles are rich in dietary fiber After the dietary fiber is dissolved, it can also clean up the intestinal garbage, which can completely replace the fine rice noodles that are usually eaten

 Click on the link below the picture to buy it, and the way to eat it is particularly simple and independently packaged, with eggs and vegetables A bowl of fragrant low-fat nutritious soba noodles is ready, especially suitable for office workers and students who have no time to cook. If you also want to try this delicious and nutritious low-fat soba noodle, click on the link below the picture to buy it

【Attachment】0 fat non-fried non-boiled instant noodle replacement instant noodles 10 packs/20 packs/30 packs