Because the pace of life is getting faster and faster, people's work pressure is also increasing, for most office workers, in order to save time to eat, usually go to the supermarket to buy some ready-made ingredients, a variety of fast food has become a regular customer on the table.

In this way, there must be some junk food, when it comes to junk food, everyone will think of instant noodles, but instant noodles have a black pot for many junk food.

Today I will introduce you to 6 kinds of synthetic junk food, not the instant noodles that everyone imagines, but many very common foods, and maybe you are still eating.

First of all, let's find out whether instant noodles are junk food or not

When we say junk food, we mean foods that only provide some calories and have no other nutrients, or foods that provide more than the human body needs and become redundant ingredients, and it is obvious that instant noodles are not in this category.

In the noodle blocks and seasoning packages of instant noodles, the 6 essential nutrients of the human body: water, protein, fat, carbohydrates, minerals, and vitamins are available, so the nutrition is more comprehensive, and the dehydrated vegetables in the seasoning package basically retain the nutrition of the original vegetables, but they are slightly insufficient because of the small amount.

Dietary balance is based on the premise of reasonable food collocation, when eating instant noodles, as long as you match some vitamin-rich foods such as vegetables and fruits.

In summary, instant noodles are not as serious as the network is demonized, everyone wants to eat when you don't have to worry about a bucket, but after eating instant noodles, you should pay attention to more vitamin-rich foods such as vegetables and fruits to balance the diet.

Of the 6 kinds of synthetic "junk food", instant noodles are not on the list, and many people at the top of the list are still eating

1. Spicy strips

The spicy strips sold on the market, in order to pursue the taste and color, most of them will use additives, although the additives are within the qualified range stipulated by the state, but most people will be overdose due to the good taste of the spicy strips, which will produce a superposition effect, and the excessive intake of food additives will cause health risks to the body.

And most of the spicy strips in the sodium salt content is more, spicy strips eat more will cause excessive sodium salt intake, so that people increase the chance of suffering from high blood pressure and other diseases, but also to the taste buds of people, so that the taste is heavy, in addition to the spicy strips contain a lot of oil, packaging damage after there is a very easy to see photooxidation, the occurrence of deterioration.

2. Ham sausage

Ham sausage is a common food in daily life, mainly a food made from meat, starch and salt together. Ham sausages during production produce large amounts of sodium nitrite, which can paralyze the central nervous system when ingested by the human body, and in severe cases, it can even lead to poisoning.

And due to the addition of a large number of preservatives to the ham intestine, ingestion of the body may lead to the occurrence of hemolysis. Ham intestines contain a high salt content, it is easy to raise blood pressure, so it is generally recommended not to eat too much ham sausage.

3. Canned food

In order to extend the shelf life, canned food should be prepared to add preservatives often used such as benzoic acid. In general, the preservatives added to canned food have been tested to have no toxic effect on the human body, and a small amount of short-term consumption is relatively safe, but regular consumption is harmful to the liver and kidneys.

After canning, about 10%-60% of vitamin C is lost, 20%-80% of vitamin B1 is lost, less than 10% of vitamin B2 and vitamin PP are lost, 20%-30% of pantothenic acid is lost, and 15%-20% of vitamin A is lost.

4. Margarine

In daily life, we eat a lot of dessert biscuit bread and so on are made of margarine, which is not so greasy to eat and is not easy to spoil, but these margarines contain a lot of trans fats.

Its taste is not much different from natural cream, but it is very harmful to health, and it is easy to have coronary heart disease when eating too much. It has a high fat content, and there are many saturated fatty acids, and it is easy to have cholesterol when eating too much.

It is generally made of vegetable oil, high calorie, high fat, easy to obesity. Its composition is very complex, there are many preservatives, pigments, etc., eating too much is easy to have tumors, allergies, asthma.

5. Crab sticks

These shrimp balls, lobster balls, crab meat sticks, etc. sold on the market are basically bionic foods. Bionic food usually refers to the "artificial food" that simulates the nutrition, flavor or shape of natural food with ordinary food through food technology.

Most crab sticks are produced with surimi as the main raw material, surimi is mostly made of some large fish processing scraps and some small, poor taste of small fish, the price is relatively low, and it also adds starch, soy protein and food additives, such as compound phosphate, carrageenan, gelatin, etc., long-term excessive consumption will cause damage to health.

6. Lamb rolls

Most of the lamb rolls sold in hot pot shops are mostly made of pork, duck meat, etc., and a small amount of consumption will not cause harm, but if you eat a large amount of chemical mixtures for a long time, it will volatilize harmful substances, cause harm to human cells, and accumulate toxins in the body, which has the risk of carcinogenicity.

The food water retention agent added to the composite meat roll is a compound phosphate, which may cause calcium loss in the human body in excess, especially for some elderly people, adolescents, and pregnant women, and the potential risk of harm is very large.

　　Just as the so-called people take food as the sky, food to safety first, food safety quality problems are still the top priority, about junk food, we must be vigilant to reduce intake in peacetime, which is not only responsible for their own health, but also to a certain extent to reduce the burden of family and society. #夏方养生指南 #