When it comes to obesity, it is also different for obese people to worry about different, some obese people are fully obese, some obese people are simply abdominal obesity, some obese people are leg obesity, for different types of obesity, the way of losing weight will also be different.
In addition, for other types of obesity, people with obese legs will be more troubled, especially in the summer, and they dare not show their thighs.
So for people with thick legs, what can you do to lose fat in your legs?
To discern whether your legs are fat legs, first relax your legs and see if the flesh of your legs sags to form fat balls, and if so, fat legs.
If it is just soft to the touch and not fatty acids, even the muscles of the legs are soft in a relaxed state.
So how are fatty acids formed?
1. Obesity
When the legs are too fat, it will cause a lot of fat to accumulate on the legs, causing the meat of the legs to become loose.
2. Become loose after excessive weight loss
If you lose weight quickly in a short period of time, it will cause the skin to become loose, because the fat under the skin will be consumed after weight loss, but the skin has not adapted to the fat reduction of the legs in a short period of time, so the skin of the legs will become loose.
However, in general, it is not possible to lose weight through gradual ways such as exercise or fitness.
3. Long-term lack of exercise
If you do not exercise for a long time, the fat in the body cannot be consumed, and it will accumulate in the body in large quantities, and the most likely parts of fat to accumulate are the stomach and thighs, so if you consume a lot of calories for a long time but do not exercise, fat will accumulate in the legs to form fat legs.
So what can you do to lose fat in your legs?
1. Tuina
Specifically, hold a thigh with both hands, and then gradually push down from the base of the thigh to the ankle, and then push and press up from the ankle part about 20 times, and then massage and massage every day when there is free time, and long-term persistence can make the skin of the leg become more compact.
2. Rub your legs
Specifically, the legs are flattened on the bed, and then the palms of both hands are clamped between the thighs of one leg, and the rotating kneading of the leg belly is maintained at about 30 times a day, 5 times a day, which can help eliminate the problem of leg edema.
3. Squat
The specific approach is to open the two legs first, the distance between the feet should be greater than the shoulders, maintain the posture of getting off the horse, and then slowly crouch down, the action is about 2 seconds to complete the squat, and then maintain a squat posture for a while, and then use 2 seconds to slowly return to the original posture. This action makes the lines of the legs tighter.
4. Insist on aerobic exercise or yoga
This kind of exercise can help consume the fat under the skin, and insisting on exercise can not only lose the fat of the legs, but also lose weight throughout the body, which will also be more conducive to the health of the body.
It can be seen that the reason why the legs are easy to accumulate fat is mainly caused by the above factors, and if you want to lose the fat of the legs, you can refer to these methods mentioned above, but it should be noted that no matter which method is chosen, it is necessary to insist and insist on the effect of weight loss, if you exercise for two days and rest for two days, it is difficult to achieve weight loss effect. In addition, we should also pay attention to eating less high-fat, high-calorie foods and eating more vegetables and fruits.