Countless adults reading stars today were also shocked, and they were shocked by the thinness!
Really skinny, this chest ribs raw slim out of the highlight effect.
Thin into such a distance to some angles of the lens, it is indeed not to blame netizens to say that it affects the proportion of the whole body.
She this... The sudden trigger to go to extremes is quite puzzling. After all, it is recognized that the mai is in good shape, and the label of the devil's body has been welded to death.
Fat and lean is perfect for embedding screensavers as body templates.
It is a figure that adults dream of reproducing. What beautiful women want to optimize is our lifelong rush!
After all, it is easy to lose weight and touch the upper and lower lips, and when you move, you will find that running for 40 minutes cannot lose one or two meats...
The waistline that young people can get by eating two meals, and now they can only get a hungry and unhappy fat cub after several hungry meals.
When it comes to weight loss, many students say that "people are middle-aged, not as good as before."
He poked and poked at the blame for age and fat itself, feeling that it was these reasons that made it more and more difficult to lose fat.
The reason seems to make a lot of sense, but it feels ≠ science.
The pot that is difficult to lose weight in middle age actually does not depend on the decline in metabolism...
Most people's "dead or alive" is not stubborn fat too much to love you.
These "truths" that the weight loss channel often hears may not be the truth but an excuse to fool us.
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The older you get, the harder it is to lose
The results of a cross-international collaboration team covering 29 countries and involving more than 6,600 people published in the journal Science in August 2021 showed the results.
Our body's natural metabolism has reached its peak as early as infancy.
In the first 12 months of human calves, the body's heavy demand for growth forces the rate of metabolism to double.
And this surge peaks around the age of 1.
At this point, a baby burns calories about 50 percent faster than an adult.
It is the peak of the real debut.
This rapid surge, though, won't last long.
After a short peak period, the body's metabolic rate begins to slow down at a rate of about 3% per year.
This slowdown does not stop even during adolescent development.
It is not until around the age of 20 that our metabolism stabilizes again, reaching a new normal level.
And this new normal level will always be relatively stable with us through the 20s to 60 years of life.
In other words, remove special factors.
As long as you are not yet 60 years old, the difficulty of body fat loss that metabolism can affect is actually no different from when you were in college.
So, don't lie to yourself.
Compared with the small effects of metabolism, the more we grow and gain weight, the more we get, mainly due to continuous calorie intake> actual calorie consumption.
In particular, the life of social animals is always inseparable from eating and sitting for a long time (it is difficult for you to sit for 45 minutes in college).
When you are happy, you want to eat a meal, and when you are unhappy, you want to eat some oily and spicy. Usually you have to treat yourself, and holidays are even more rewarding.
Second, as a bad adult, you are often surrounded by all kinds of stress and tension.
Long-term mental stress and lack of sleep lead to an increase in cortisol, which in turn leads to the excitement of the sympathetic nervous system, which physiologically further stimulates our desire for fried, puffed food.
Therefore, this unconscious increase in intake in life and the unconscious decline in consumption when sitting in the office for a long time.
The final heat deficit is the main reason for the blessing of middle age.
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What can't be lost is stubborn fat
The first thing to admit is that the rate at which our body loses fat is indeed different.
This difference is mainly controlled by three factors: α receptors, β receptors, and blood flow received by a certain region of fat cells.
Simply put, when β receptors dominate, we mobilize more fat burning.
But α receptors dominate, our weight loss effect will be very small.
When we have long-term fatigue, such as staying up late, irregular work and rest, stress, long-term exercise, etc., the human body will activate the defense mechanism.
While the body inhibits fat burning, it stores more stubborn fat.
Therefore, stubborn fat does exist, and it is difficult to kill and difficult to lose, which can be called the southern small strength in fat.
However, it will only bother really thin people.
Before the boy's constitution drops to about 10% and the girl's physique drops to about 18%, your entire body is almost losing fat proportionally.
Therefore, if you feel that a certain part is not easy to reduce, it is likely that it is really just a reduction that is not in place.
Looking at their body fat, most people are far from the point where they can struggle to burn stubborn fat.
Of course, it's not that far enough to consume, but we can stop new stubborn fat production.
In fact, the method is very simple and very basic.
It's about getting enough sleep. (But adults know you can't...
A controlled study of subjects who slept only 5.5 hours and 8.5 hours a night.
Lack of sleep causes hormone cycles to be disrupted and insulin sensitivity to be reduced, making it easier for the body to store fat.
So students, insist on going to bed early for a day is a day.
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Exercise for 30 minutes before consuming fat
The most common excuse on the road to weight loss is "no specific time to exercise".
Especially after hearing that it takes 30 minutes to consume fat after exercising, it is even more peaceful to lie down.
But our bodies are not mechanically controlled like alarm clocks.
The sugar and fat in the body are already supplying energy for exercise from the very beginning of exercise.
However, in the first 20 minutes or so of exercise, the body's consumption is mainly sugar, supplemented by fat.
As the exercise time increases, fat will gradually become the main energy supply, supplemented by sugar.
So fat has never been lazy to burn, and it is always you who really lie flat.
OK, that about the weight loss misunderstanding (excuse this matter adults will first plate here.
Weight loss is a thing that needs to be adhered to for a long time, and the mentality of quick success will only make some unscrupulous fitness coaches and health product merchants earn enough money.
Therefore, being healthy and thin for a long time is what we should insist on and choose.