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Introduction: 3 kinds of vegetables with the most "parasites", no nutrition is expensive, and the boss himself never eats!
I believe that everyone also knows that every year to the current season, the weather is getting warmer and warmer, many friends in many areas may have worn short sleeves, then at this time, we still have to pay attention to the temperature difference, because during the day, the weather may be relatively warm, and at night, it is also relatively cool, many friends may appear this immunity decline situation, so, be sure to pay attention to this addition and subtraction of clothes.
At the same time, we also need to pay attention to diet, because many ingredients are rich in a lot of protein, calcium zinc iron minerals, amino acids and trace elements, as well as the vitamins that our body lacks, whether it is some vegetables or some meat products, everyone should eat more, especially the vegetables we share with you today, we can buy more appropriately, not only cheap, but also the nutritional value is also very high.
At the same time, these vegetables its way of eating is also relatively simple, we are also more convenient when making, can help everyone save time, and the nutritional value is also huge, but when we go to the market to buy vegetables, we must try to avoid these three kinds of vegetables containing parasites, these three kinds of vegetables It is very much in the things and parasites, and the nutritional value is relatively low, and they are some artificially cultivated vegetables, it is not recommended that you buy more, if you do not know what these three vegetables are , hurry up with the small editor to understand it, I hope to have a certain reference effect on everyone.
The first vegetable with the most parasites refers to lettuce.
When it comes to lettuce, in fact, everyone is not unfamiliar, usually we will also use lettuce directly for raw eating, or rolled in the grilled meat and burritos, burgers directly eaten, most of the friends may like to eat raw, the taste is particularly crisp and delicious, but what about, lettuce, it is also a kind of cabbage, and it, in the current season, it or seasonal vegetables are some artificially cultivated vegetables. Moreover, this heart vinegar is easy to mix with a large number of parasites and some pesticides, so when you eat, you must not eat raw, remember to clean it, and then put it in the pot to cook or fry before using, so that its nutritional value is relatively high.
The second vegetable with the most parasites refers to hollow cabbage.
When it comes to hollow cabbage, in fact, everyone is relatively rare in this season, but we can still buy it on the market, like some friends who like to eat spicy hot or barbecue, and fried hollow cabbage are still more, everyone can easily buy it in the market, I believe that everyone also knows hollow cabbage, it is a vegetable that appears in summer and autumn, at the moment it may be some artificially cultivated vegetables, and its hollowness is also easy to mix a lot of parasites and dirty things, so, When you eat hollow cabbage, you must put it in water, and then add an appropriate amount of flour to it, soak it for ten to 15 minutes, so that you can wash away the dirty things and cleaning parasites.
The third vegetable with the most parasites refers to cauliflower.
When it comes to cauliflower, most of the friends also like to eat, its taste is crisp and delicious, and the nutritional value is high, the taste is particularly delicious, and the calories inside are relatively small, but the cauliflower is very small, and this gap is easy to accumulate into a large number of parasites, so when we eat cauliflower, it is not directly placed in the water to clean it a few times on the end, the correct way should be to first chop it into small pieces, and then put it in flour water to soak for about 15 minutes In this way, you can soak the dirty things on it and eat it more healthily.
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