The | sting of the solar terms: the 15 days of yang qi soaring, the liver qi is adjusted, and the spirit of the winter seal is awakened
Original Health Little Vegetarian Ask e Butler 2
On March 5, the sun reaches 345 degrees of ecliptic longitude, ushering in the "sting" of the solar terms.
Sting is the third of the 24 solar terms.
Before the sting, the animals hid in the soil in the winter, did not drink or eat, called "sting"; when it came to the sting, the spring thunder in the sky woke up the animals that lived in the sting, called "shock".
Sting means that the weather warms up, the spring thunder begins to sound, awakens the insects that hibernate underground, shakes up the old drowsiness, thrives, and is also the body conforms to the trend of nature and awakens the spirit of sealing after winter.
Human beings and the earth have long had a tacit understanding, spring thunder, insects, spring ploughing.
Sting marks the beginning of the mid-spring season, health care should be in line with the characteristics of Vientiane recovery, Yang Qi rise, so that their own spirit, emotion, qi and blood are also as comfortable as spring, that is, to conform to the nature of the liver, help the temper.
Sting: The yang rises and the temperature warms up
In the twenty-four solar terms, stinging reflects the phenomenon of germination and growth of natural organisms affected by changes in rhythm.
The stings are divided into three seasons: "One waits for Tao Shihua; the second waits for Cang Geng (Yellow Oriole) to sing; and the third waits for the eagle to turn into a dove." ”
The stinging festival has entered mid-spring, and it is already the season of peach blossom red, pear blossom white, yellow warbler chirping, and swallow flying. According to the general climate law, the weather in various places before and after the sting has begun to warm up, the rain has gradually increased, and the working people on the mainland have attached great importance to the sting festival since ancient times, and regarded it as the beginning of spring ploughing.
Sting is the fastest temperature rise in the year, when the sting, the yang rises, the temperature warms up, the spring thunder moves, the rain increases, and everything is full of life.
But this season, the temperature fluctuates greatly, the climate changes are frequent, and the temperature difference between day and night is relatively large.
Cold and warm changes are large, and these diseases should be paid more attention to
Rain gradually more, the cold and warm is the most obvious climate characteristics before and after the sting, the sting temperature is obviously warmer, the air humidity increases, everything recovers, viruses, bacteria also began to multiply in large quantities, we must pay attention to prevent the occurrence of diseases, more common are:
01 Stroke
In the Yellow Emperor's Inner Classic, it is pointed out that "those who are in the spring are sick in the head."
At this time, the weather is gradually warming, but the temperature difference between day and night is still very large, and there are often cold air intrusions and the climate is changeable. In this kind of warm and cold, cold and hot alternate, the human body is prone to blood pressure fluctuations, and the incidence of stroke is indeed high.
Prevention and treatment: pay attention to warmth and dietary care, control risk factors such as blood pressure, blood sugar, blood lipids, reasonable diet, quit smoking and alcohol, exercise appropriately, and avoid mood swings.
02 Cough
During the sting season, it is warm and cold at first, the climate is relatively dry, and it is easy to make the population dry and dry, and the external cough.
Prevention: Cough is a lung problem, and folk customs are known to sting and eat pears. Pear cold taste sweet, has the effect of moisturizing the lungs, suppressing cough, nourishing yin and clearing heat. Eating pears at this time can effectively treat cough and other "spring seasonal diseases".
Recommended recipe: Rock sugar sherry water
【Ingredients】: 1 pear, 20g rock sugar, 5-10 goji berries, 3 red dates, 1/2 slice of ginger, water.
【Directions】: Cut sydney pear into small pieces with a knife, put the stew cup together with ginger and red dates, add about 8 minutes of water, and simmer for 40 minutes. Then add rock sugar and goji berries.
03 Depression
During the stinging period, due to the beginning of the Yang Qi, the human body qi machine has not yet been completely drained, and the general population can often see the situation of spring sleepiness and depression during this season.
Prevention and treatment: When stinging, especially the elderly need to nourish the mood, calm the mood, do not be happy and angry, can be sent to the piano, chess, calligraphy and painting, flowers, reading to be pleasant, the mood is comfortable, the qi and blood run smoothly, the whole body qi machine is smooth, the organ function is healthy, the body is naturally healthy, and you can also take some medicinal and food homologous ingredients to relieve the liver and adjust the spirit.
To adapt to climate change, it is advisable to nourish the liver
Chinese medicine believes that the spring human liver qi is strong, is the vigorous season of liver function activity, sting is to pay attention to the maintenance of the liver, so that the liver function is normal, in order to adapt to the change of sting climate, reduce the occurrence of diseases.
01 Diet: Avoid cold and cautious acid
When stinging, dietary conditioning needs to pay attention to avoid cold and acid.
The yang qi of the whole body is not abundant, coupled with the cold medicine food, it is more likely to hurt the spleen and kidney yang qi, and the traffic up and down is blocked, which is not conducive to the smooth access of the qi machine.
After eating cold drinks, cold fruits are prone to abdominal pain and diarrhea, and women are also prone to symptoms such as dysmenorrhea, blood clots, and menopause.
Acid into the liver, has astringent, solid astringent characteristics, eating too much acidic medicinal food will hinder the drainage of human qi machine. Eat acidic medicinal foods carefully in the diet so as not to hinder the operation of qi and blood.
The sting should be warm and plain, and should conform to the nature of the liver, help the temper, and make the five organs peaceful. You can eat some foods such as green onions and coriander, which are warm and divergent and adapt to the spring climate.
Recommended meal: Stir-fried pork with celery yam
【Recipe】: 150g celery, 100g yam, 150g pork, appropriate amount of condiment.
【Method】: First wash and cut the three main ingredients into sections and pieces; first put the pork into the pot, stir-fry evenly on high heat, wait for the slight oil to come out, add yam and fry for a few minutes, you can add water to prevent the paste pot, then add celery and stir-fry until cooked, add condiments according to personal taste.
【Effect】: Nourish the spleen and stomach, and remove troubles.
02 Living: Go to bed early and get up early
The Yellow Emperor's Inner Classic says: "In the spring and March, this is said to be chen, the heavens and the earth are born, and all things are glorious." Lie down at night and get up early, walk widely in the court, and be sent to slow down to make Zhisheng. ”
During the period of sting, everything recovers, it is advisable to go to bed early and get up early, walk slowly and slowly, which can make the spirit happy and healthy. In the spring, the human body needs to grow hair, and it is also necessary to cooperate with the dress, and it is better to wear loose and comfortable clothing.
03 Exercise: Shu Meridian is mainly active
Chinese medicine believes that when spring is the main liver, the liver corresponds to the meridian tendons, and if the liver tendons are stretched, it can be conducive to the operation of the human body's qi machine.
People are only relieved from the cold of winter, and the exercise in this season should not be too intense. Tai Chi and walking are more suitable for stinging. It is better to be active until you sweat slightly, avoid sweating heavily, otherwise it will damage the yang qi.
Recommended health: Foot soaking
Foot soaking is a convenient and effective project to relieve muscles and vitality. By taking a foot bath from bottom to top to drive the rotation of Yang Qi, such as soaking the feet with 30g of water each with angelica and mugwort leaves, there is an effect of warm menstruation and blood invigorating.
In the process of foot soaking, it can also stimulate important health care acupuncture points such as Yongquan Acupoint, Rangu Acupoint, And Sanyin Intercourse Acupoint, which plays the role of yin and yang mutual growth.