3.8 Goddess Day, no matter rich or poor, the goddess remembers to eat these 3 things, nutritious and delicious, eat a good look

The day after tomorrow is 3.8 Goddess Day, as the saying goes: women can top half the sky, especially married goddesses, work to make money during the day, pick up children from work at night to cook, wash and do housework, work hard and complain, many goddesses have become women, for the happy small family to pay too much hard, so on the occasion of the 3.8 Goddess Day, we must do a good job of being the queen, in addition to buying their favorite clothing and jewelry, we must make several dishes suitable for women to replenish their blood, nourish and nourish their faces, eat a good look, let themselves become younger and younger, do not feel bad about money, only when they are young and beautiful, they can keep their happy little family. 3.8 Goddess Day, no matter rich or poor, the goddess remembers to eat these 3 things, nutritious and delicious, eat a good look.

1: Lotus root: Lotus root is rich in protein, dietary fiber, vitamins, a variety of minerals and other nutrients, can promote gastrointestinal peristalsis, prevent constipation, calm the brain, nourish the yin and blood benefits. As the saying goes: men do not leave the leek, women do not leave the lotus. This sentence of the old ancestor fully shows the importance of women eating more lotus roots. There are many ways to make lotus root, which can be cold mixed, stewed, and stir-fried. Today I would like to share with you the delicious method of lotus root balls, sweet and soft, the more you eat, the more fragrant.

Peel and wash the lotus root, it is best to add some rice vinegar when washing the lotus root, so that the lotus root does not turn black, then cut into cubes and put it in a large bowl for later.

Add the pre-cut green onion, minced ginger, cooking wine, salt, chicken essence, peanut oil, pepper powder, soy sauce to the pork filling, beat in 1 egg, stir well, pour in the appropriate amount of small ground sesame oil to lock the moisture of the meat filling, beat back and forth, let the meat filling up, which is the key to the meat filling being tender and delicious.

When the meat filling is evenly beaten, we pour in the diced lotus root and diced carrots that have been cut in advance, stir well, and then pour in a little starch to increase the adhesion of the meat filling, stirring evenly.

Stir well the minced meat and form balls of the right size.

The doughnut lotus root balls are placed in glutinous rice soaked for 4 hours in advance, and rolled back and forth to allow the lotus root balls to stick evenly to the glutinous rice.

Prepare a plate, put the lotus root balls full of glutinous rice, add a few red goji berries on the balls, put them on the steamer, turn to medium heat on high heat, steam for 25 minutes and cook.

After 25 minutes, the crystal clear, fragrant lotus root glutinous rice balls are ready, the glutinous rice absorbs the aroma of the meat, eating fat but not greasy, soft glutinous sweet. Is it possible to smell the fragrance across the screen? Good looking and delicious, do lotus root glutinous rice balls, as long as you remember to soak the glutinous rice for more than 4 hours in advance, when adjusting the meat filling, finally add some sesame oil to lock the water, the meat filling is fragrant and tender, fat and not greasy. Steaming time, at least 25 minutes or more, otherwise lotus root glutinous rice, not soft glutinous sweet.

2: Pig blood: pig blood is rich in vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients needed by the human body, the old saying is good, what to eat to supplement, pig blood is really a champion of blood and iron, but many people do not do well, a fry is old, and the bloody taste is very heavy, which is also the reason why many people dislike dirty, but as long as there is a good cooking method, to ensure that it is delicious, today to share pig blood fried leeks, fresh and smooth, the entrance is melted, not fishy at all.

Wash the leeks and cut into segments.

Boil the water in the pot, put in a little salt, cooking wine, ginger shreds, put in the pig blood blanched water, blanch the water for 30 seconds, put it in cool water to cool, which is the key to the smooth and tender pig's blood, remove the bloody smell, and then clean it, drain the water and set aside.

Hot pot oil, oil heat into your advance cut garlic slices, ginger, millet spicy stir-fry, stir-fry out of the aroma into the pig's blood, leeks stir-fry together, turn into a low heat to prevent the pig's blood stir-fried paste fried old, add salt, cooking wine, oyster sauce, chicken essence, pepper, small ground sesame oil stir-fry evenly, leeks can be out of the pot, pig blood do this, tender and flavorful, with fresh leeks a stir-fry, the taste is really a must!

3: Pig liver: pork liver is rich in vitamins A, E, C, protein, iron, calcium, and other nutrients, there are blood tonic eyesight, beauty and skin care to enhance the benefits of the body's resistance, is a very good blood supplement, but do you know? The liver is a detoxification organ, many people are afraid to eat toxins, in fact, that is because you will not deal with the liver, as long as you learn a good cooking method, to ensure that everyone likes to eat pork liver. Today, we should share the delicious method of "slipping the tip of the liver", the pork liver is fresh and fragrant, tender and smooth.

First wash the pork liver whole, remove the fascia, the fascia can not bite, there is not much meat, and then cut into thick slices of coins.

Add an appropriate amount of cooking wine to the cut pork liver, stir the salt evenly, pour in the appropriate amount of flour, grasp and mix evenly, and fully grasp the mucus and blood in the pig blood, which is the key to the pig liver is not fishy.

If you want the pork liver to eat it without the smell of blood, you must wash it until the water is washed away and there is no blood.

Wash the pork liver, put it in a colander, squeeze out the blood with force, control the water, and then prepare some ingredients for the fried pork liver, green onion, ginger, garlic, carrots, celery. Note here that you must prepare more garlic, the purpose is to increase the flavor and go fishy, as long as it is offal, like garlic.

All the small stir-fried ingredients are ready, we control the dry water of the pork liver marinade, the purpose is to make it taste, reduce the time of the pork liver in the pot, to prevent seasoning when the pork liver is fried old, the pork liver is added with pepper powder, salt, soy sauce, starch, old soy sauce stirred evenly, pour into the appropriate amount of small ground sesame oil to lock the water of the pork liver, when frying the pork liver, someone blanched, someone directly fried, are not right, this step is the key to the fresh and tender pork liver.

Hot pot cold oil into the pork liver, hot pot cold oil fried pork liver non-stick pan, quick stir-frying, pork liver discoloration out, another pot of oil, put in the garlic green onion flowers to fry incense, burst out the aroma into the pork liver, blanched in advance of the celery carrot stir-fry, seasoning a little salt, chicken essence, soy sauce, small ground sesame oil, stir-fry evenly, delicious slip liver tip is done, fresh and tender, not old and not chai, delicious and flavorful, learned, more delicious than the restaurant sold. Whether you have money or not, it is recommended that women: these 3 kinds of delicacies should be eaten frequently, the face is rosy, and it is particularly young.

The above 3 kinds of food, the price is beautiful, delicious and not expensive, are all blood tonic champions, my family will do it every three to five. What are the activities of the Goddess Day on Relatives 3.8? Welcome to the comment area below to leave a message, your comment is my driving force to move forward, I am a village Rongjie, like my article please pay attention to + like to share + collection support it! Thank you for your support! Good luck!