Anything beautiful is very difficult to get, so if you want to have a good-looking perfect body and make yourself no longer bloated, then day after day persistence and hard work is essential. So instead of envying others, try to have it yourself.
Below is the American darling "Rabbit Tooth Sweetie", whose name is Sean Johnson.
She stood out at the World Gymnastics Championships in Stuttgart at the age of 15, and at the age of 16 became a household name in the United States, a leader in American gymnastics, and won a gold medal and three silver medals in the balance beam at the Beijing Olympic Games; it is really a legend in the sports world.
But just when she was so good, an accident happened, she injured her left knee in the skiing, and said goodbye to the Olympic Games. After her injuries, she began eating junk food and also suffered from severe depression, and after two years, she gained 36 kilograms and regrettably announced her retirement.
She couldn't resist the temptation of food, so doctors diagnosed her with an eating disorder, when she seemed to have embarked on a different path, and fitness had nothing to do with her. But in a lot of treatment and self-examination, she still chose the way of exercise, and chose the way of running, so far she has completed eight and a half marathons.
Because running made a difference for her, and she also wanted to encourage more people in her own way, she started a business, a media site dedicated to fitness and eating. She hopes that every girl can have a star figure walking the red carpet through fitness and diet. She sees fitness and healthy eating as the most popular fashions for young people. To this end, she also specially obtained a certified fitness trainer.
There are many ways to lose weight, but exercise weight loss is the most professional option. Therefore, the following five fat loss exercises, find a period of time in daily work and life, practice, and slowly lose the fat on the body and have an enviable good body.
<h1 class="pgc-h-arrow-right" > fat loss training program</h1>
Action One: Squat with bare hands
Action essentials: the legs are separated at a certain distance, standing on the ground, the two arms are naturally down, placed on both sides of the body, and then the legs are bent, the arms are straight forward, and the five fingers are up. Do 15 groups, do 4 groups.
Action Two: Step on one leg and squat
Action essentials: Stand on one leg on the ground, two arms extended diagonally backwards, then the other leg stretched straight forward, while the standing leg is bent, the whole body down, the arms straight forward. Do 13 groups, do 4 groups.
Action Three: Push-ups
Action essentials: Lie flat on the ground, straighten your hands, make the whole body lift, tiptoe to the ground, and then bend your arms to drive the whole body down. Do 14 groups, do 4 groups.
Action Four: Arrow squat
Action essentials: First the left leg is bent forward and extended, then the right leg is bent backwards, while the two arms are bent, the hands are placed in the navel area, and then the left leg is bent forward, the right leg is bent backwards, and the two arms are straightened to the sides of the body. Do 10 groups, do 4 groups.
Action Five: Squat on one leg in place
Action essentials: stand on one leg on the ground, the arms are naturally placed on both sides of the body, one leg is lifted forward and straightened, and then the standing leg is bent, so that the whole body moves down, and at the same time the arms are straight forward. Do 12 groups, do 4 groups.
Exercise is very important for maintaining the body, so developing the habit of fitness can make your body get better and better, and the whole person will become more and more confident, and their lives will be more fulfilling and more controlled.