The importance of sleep health is self-evident. If there is insomnia for a long time, it is easy to cause common problems such as lack of sleep and a sharp decline in sleep quality, which is very unfavorable for body maintenance and disease prevention.
In modern society, it is very unfortunate that with the increasing pressure of work, the phenomenon of "more tired and more insomnia" can be said to be more and more common.
What's going on here? And what should you do to solve this problem?
In fact, the "tired" in "the more tired the more insomnia" usually refers to heart tiredness, brain tiredness, not physical tiredness.
That is, there is not much physical labor, but the mental work is relatively heavy and the emotional state is often poor, so in this case, it is easy to cause the common trouble of being tired but unable to sleep for a long time.
Let's take a closer look at what to do to face this problem.
1. Learn to relax
The more tired the more insomnia symptoms exist, largely due to the excessive mental work during the day and the emotional state is too stressful.
Therefore, if you want to solve this problem, the first thing to do is to relax in time, that is, remember not to be afraid and think more before going to bed at night.
Especially if you can't sleep for a while, don't frequently sigh and toss and turn, this bad practice is easy to aggravate the tension, thus triggering a vicious circle. Over time, it may even cause insomnia throughout the night.
Therefore, for the sake of good health, before going to bed at night, everyone must pay attention to reasonable adjustment of emotions to avoid excessive excitement or impatience.
Usually, if you want to relax your mood effectively, it is recommended that you soak your feet in time before going to bed at night, comb your hair in time, listen to more light music, and reduce brain thinking.
2. Exercise in moderation
For the office workers who have been engaged in high-intensity mental work for a long time and often lack exercise, they are more likely to have more and more tired and sleep troubles.
And if you want to solve this problem, it is very helpful to develop good habits of moderate exercise in time.
Because during exercise, the body's energy will be effectively consumed, which is quite helpful for enhancing drowsiness and minimizing the time required to fall asleep.
Therefore, in the case of the problem of getting tired and unable to sleep, it is advisable to increase the amount of physical exercise during the day in an appropriate amount.
Usually, it is best to take 30 to 70 minutes a day for reasonable physical exercise, such as yoga, swimming, jogging, cycling, tai chi, walking, etc.
This can not only effectively improve insomnia and annoyance, but also enhance the body's immunity as much as possible, which can be described as killing two birds with one stone.
3. Maintain a good sleeping environment
The impact of whether the sleeping environment is well maintained on the speed of falling asleep has always been quite large, but many people do not know much about this.
In fact, if the sleeping environment is too dry, too humid, too noisy or too bright, it is possible to further aggravate the insomnia.
Therefore, if you want to say goodbye to the tired and unable to sleep as soon as possible, you must pay attention to maintaining a good sleeping environment.
The above is a common little trick to alleviate the trouble of insomnia that is more tired and more. For such important knowledge, we must pay more attention to it.
If there is a problem of more and more insomnia, it is necessary to take timely countermeasures in light of the actual situation. Otherwise, with the continuous aggravation of insomnia problems, it is easy to cause serious adverse effects on physical health.