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Sting
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March 5 is "Sting", the third of the twenty-four solar terms. Stinging means that spring thunder begins to sound, the temperature gradually rises, the hibernating animals that lie dormant underground begin to emerge and move, and the earth is thriving.
However, the weather is warmer, everything breeds, various bacteria and viruses are increasingly active, and sting is a high incidence period for various epidemic diseases. In addition, the temperature and pressure change greatly, and some chronic diseases and psychiatric diseases are also prone to recurrence. What are the high incidence of diseases during the sting season? And how to prevent it?
Be wary of these types of diseases
1. Cardiovascular and cerebrovascular diseases. In early spring, after the human body is stimulated by low temperature, sympathetic excitement will occur, the capillaries of the whole body will contract, spasm, slow blood flow, blood stasis, resulting in insufficient coronary blood supply, cerebral ischemia and hypoxia, accelerating the formation of thrombus, thereby inducing myocardial infarction or cerebral infarction; at first warm and cold, hot and cold alternate seasons, it is easy to cause vasoconstriction, so that blood pressure rises, hypertensive patients are prone to cause hemorrhagic stroke.
2. Respiratory diseases. In early spring, the temperature is changeable, which is the season of high incidence of acute bronchitis. The temperature is changeable, the warm temperature causes the respiratory tract pathogenic microorganisms to be active, suddenly become cold, easy to cause the whole body to be cold, the local temperature of the respiratory tract is also reduced, the resistance is weakened, the virus or bacteria are very easy to invade, and the original virus bacteria parasitic in the respiratory tract will also take the opportunity to make trouble, resulting in the recurrence of bronchitis.
Coupled with the Spring Festival holiday, more recreational activities, physical fatigue, and decreased disease resistance, it is easy to suffer from influenza, measles, chicken pox, rubella, mumps and brain flu and other diseases.
3. Rheumatic diseases. If the elderly and infirm lose their clothes prematurely, or go out to exercise in the morning and evening when they are cold, or contact with cold water and cold objects, they are very easy to feel the wind and cold, resulting in the recurrence of the original rheumatism. There are also some young girls who love to be pretty, wear thin clothes and short skirts early, the knee joint is particularly sensitive to cold air stimulation, once cold, the joints are prone to numbness, soreness and other symptoms, and over time, rheumatoid arthritis is prone to occur.
Fourth, the new crown pneumonia. At present, the global new crown pneumonia continues to spread, and the epidemic prevention and control situation is still complex and severe.
As the saying goes: sting health is done well, do not run to the hospital for a year! At this time, we must adjust our physical functions to resist diseases. There are several types of protective measures to keep in mind.
Proper spring covering to maintain health. The sting season is still hot and cold, when it is cold, the temperature difference between morning and evening is large, the humidity is heavier, a little inattention, cold and flu take advantage of the void. Therefore, it is necessary to properly "spring cover". Spring cover should pay special attention to the warmth of the head, feet, neck and hands, do not take off the hat quickly, take off the scarf, mask, take off the thick socks and gloves, otherwise it is easy to reduce the body's immunity, resulting in disease invasion.
Exercise in moderation, step by step. Spring is a good time to carry out physical exercise, such as playing tai chi, doing fitness exercises, flying kites, hiking and climbing mountains and other aerobic outdoor activities, which can effectively enhance the body's immunity and disease resistance. But just after the winter, many people are cold and neglect to exercise, start exercising to be moderate, do not have to exercise at once, there is a plan to slowly strengthen the amount of exercise.
Open the window at the right time and the air circulates. Indoor air does not circulate, oxygen content decreases, carbon dioxide and other gases increase, will promote the occurrence of "spring sleepiness", making people feel dizzy, sleepy and bored. Therefore, opening doors and windows frequently and maintaining indoor air circulation not only deprive various germs of breeding conditions, but also play a certain role in overcoming "spring sleepiness". At night, when the temperature is low, you need to close the doors and windows to prevent the cold in your sleep.
Adjust your mood and calm your mind. When everything grows in the spring, people's emotions are also in a state of openness and dissemination, hair growth and leakage, and emotions are volatile, so there are more mental diseases. In the spring, we should pay attention to emotional cultivation, and be open-minded, optimistic and happy. It is also necessary to pay attention to nourishing the liver, controlling emotions, and avoiding anger and hurting the liver.
Epidemic prevention and control is not slackened. At this time, we should pay more attention to the prevention of multiple diseases, cultivate good hygiene habits, wear masks scientifically, wash hands frequently, do not get together, and gather less. Especially when going to special places such as medical institutions and shopping malls and confined spaces, as well as taking public transportation such as elevators, masks should be worn and various epidemic prevention and control measures should be taken.
Spring wind blows, sting thunder, all things Sue
The ancients attached great importance to stings
"After the Sting Festival, the hoe does not stop."
Spring thunder is a spur, representing the day when spring ploughing begins
It's an inspirational solar term
You are struggling for your dreams
Are you also ready to keep going all out?
The plan of the year is spring
Live up to the spring light, live up to the effort!
(According to the comprehensive collation of public accounts such as Health Times and Life Times, only for science popularization and education)
Shanghai Tianyou Hospital News Center
Editor: Yang ** Yang
Photo: Photo Network
Review: Khan **Qing
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