"I have a secret weapon, which is to sleep 10 hours a night since I was a child." Gu Ailing said this in an interview. Gu Ailing's mother also said: "My education for Gu Ailing is that the first is to sleep. Many netizens sighed: Yes, even sleeping is better than others.
In fact, not to mention learning from Gu Ailing to sleep 10 hours a day, the most basic 8 hours of sleep is also beyond the reach of many contemporary people. According to the 2021 National Health Insights Report released by the Lilac Doctor Data Institute, 73% of respondents have experienced sleep troubles. Sleep disorders such as sleeplessness, poor sleep, and unsteadiness are deeply "sleepy" disturbing contemporary people.
Focusing on this sleep status quo, Kuaishou, who has always cared about people's healthy lives, recently launched the first star persuasion sleep variety show "Sleep at 11 o'clock" broadcast by Xilinmen, shouting out the slogan of "high what high, go to bed early". In the second episode of the program launched on February 26, Huang Zitao, as the initiator, led four challengers, Zheng Kai, INTO1 Liu Yu, INTO1 Lin Mo and Xu Yiyang, to discuss the "unevenness of staying up late" in the form of sleep challenges, triggering a new upsurge in healthy life.
Huang Zitao launched a sleep challenge, and the star guests became sleep samples
Four challengers with very different sleep characteristics gathered together - Zheng Kai, "Shanghai Second Sleep King", "Milk Lack of Sleep King" INTO1 Liu Yu, "Atmosphere Maker" INTO1 Lin Mo and "Time Difference Confused Girl" Xu Yiyang, participated in the 11 o'clock early sleep challenge initiated by Huang Zitao, and used himself as a sleep sample to help the audience explore the factors behind insomnia.
In order to complete the challenge objectives, a variety of bedtime preparations were staged in the sub-live room of the four challengers: some people took out the steam eye mask they carried with them, some people stretched and exercised before going to bed, some people knit sweaters late at night, and some people fell into the "net cloud emo"...
From the "sleeping dregs" with only 40 points of sleep quality to the "sleeping bully" with 80 points, Zheng Kai, as a "counterattack sample", successively took out steam eye masks, eye massagers, and healthy snacks from the suitcase, and used himself as evidence to tell the audience in the live broadcast room about his trilogy of improving sleep - quitting the "three highs" night snack, quitting playing mobile phones before going to bed and listening to white noise before going to bed. As a sleeper who can sleep happily on any means of transportation, wake up in the last second and fall asleep in the next second, Zheng Kai is even more sleepy with the help of the sleep teacher in the program, becoming the earliest example of the four challengers to fall asleep.
Compared with Zheng Kai, who "focused on sleep", other challengers seem to lack a "sense of faith" in going to bed early. For example, Liu Yu, who seized the time to enrich his INTO1, opened a number of struggle preparations such as sports stretching, recording fast hand short videos, practicing word posts, watching snowboarding tutorials, etc. during the period from 9:00 to 10:30, which can be called "hard work and no sleep samples" - the harder you work, the more you can't sleep.
Lin Mo, the representative of THE 00s, as a "fancy late-night sample", failed to fall asleep under the toss of knitting sweaters, puzzles, taking photos, etc., and wanted to go to bed early. Xu Yiyang, who also needs "jet lag", can be described as "emo and awake sample", easy to "emo" late at night, "net suppressed cloud" leading to perennial late sleep, proving to everyone that to go to bed early, you must stay away from "poisonous chicken soup".
Fancy Sleep Aid opens up a new position for falling asleep and interprets the diversity of sleep cycles online
While the challengers "show their skills", Huang Zitao, as the initiator, also prepared a variety of sleep assistance services for them in advance, including practical methods such as sound healing and Traditional Chinese medicine massage, as well as fun means such as children singing. In order to monitor sleep in real time, challengers also need to wear sleep monitoring devices before they are ready to fall asleep to show the real process of falling asleep.
It is understood that the human sleep cycle can be divided into four stages, including the N1 stage, N2 stage, N3 stage and the rapid eye movement sleep period of non-LEM sleep. Among them, the N1 stage, also known as the light sleep period, is relatively short, generally lasting 1-7 minutes. N2 sleep is deeper than N1, and N3 is a very deep sleep.
In the second program of "Sleep at 11 o'clock", Zheng Kai not only successfully fell asleep, but also entered the N2 sleep. Dr. Fan Fangfang, a sleep medicine expert, said: "Although N1 and N2 are light sleep, in the N2 period, he has been relatively deep, the induction to the outside world is very weak, and it is necessary to wake him up in a state with a relatively high wake-up intensity." ”
Although the quality of sleep is already quite good, Zheng Kai feels that the environment and equipment still limit his "play". He joked: "After all, it wasn't in my own home environment, including the clothes and clothing, including the things on my face, I felt as if I was going to be sucked away by aliens." ”
In addition to the arrangement of the environment is very important, Zheng Kai believes that the sound of the environment is also very important. "Usually, I can sleep well on the plane and in the car, but I can't sleep well at home, which shows that it is related to sound."
However, in the case of light sleep, Zheng Kai said that he even heard his own purring, coupled with Huang Zitao's "noise" next door, "from N2 to N1 in one fell swoop".
INTO1 Lin Mo opened a new position for falling asleep while fantasizing with the help of the sleep guidance teacher. "Do you know what the most recent dream I had while I was asleep was?" The teacher said, you fantasize about your tree planting two pecans, I was thinking that there is a cat under the tree, do you know how amazing that cat is? It bounced under its feet, then it broke, and then I fell asleep. ”
Xu Yiyang, who said at the beginning that he absolutely could not sleep, also successfully fell asleep with the help of Tuina teacher and Huang Zitao's storytelling, and Huang Zitao used expert knowledge on the spot, saying that he entered the N1 state.
It can be seen that many contemporary people can't sleep in fact, psychological factors are at work, thinking that they are suffering from insomnia, but in fact, they only have a sense of insomnia psychologically. In the "Sleep at 11 o'clock" program, the "false insomnia" problem of the challengers was successfully solved through a variety of sleep aids, and perhaps the audience in front of the screen could find their own solutions to the corresponding problems.
Change your sleep habits to relax and go to bed early, and welcome the new day with full vitality
While giving stimuli from the outside world, good sleep quality is inseparable from the cultivation of their own sleeping habits. Liu Yu, who scored 100 points for his sleep quality before the challenge, became the only challenge loser.
The reason he didn't fall asleep was that he did a series of studies, exercises and work before going to bed, which was supposed to be relaxing. "I was quite confident before, I arranged a bunch of things for myself before going to bed, and I felt that the last half hour was enough to challenge my sleep, and the result was more difficult than expected." INTO1 Liu Yu explained.
Zheng Kai stressed: "Record this program absolutely do not use your brain, do not, as soon as there are some messy things may affect the sleep effect, so in order to ensure the effect I did not say a word." ”
Huang Zitao also believes that he has no magic tricks to fall asleep, if there is "I never think about useless things when I sleep."
In fact, not only did he fail in the challenge of going to bed early in "Sleep at 11 O'Clock", INTO1 Liu Yu admitted that he usually went to bed early, but only achieved it once. "I don't sleep very well all the time, usually on a plane, in a car. I've always been the kind of person who waits until I'm particularly sleepy to fall asleep, and if I'm not very sleepy today, I'll probably keep working, or someone else asks me to rest, and I can't rest, so I always want to find something to do. ”
But he also admitted that "staying up late will regret it" and advised the audience: "But don't learn from me, staying up late will really lead to a decline in all aspects of your mental state and other aspects, and your mood will be bad the next day." If you get a good night's sleep, you're absolutely energetic the next day and you're working hard. ”
Zheng Kai also has a deep understanding of this: "I used to be a 'staying up late dog', procrastination dragged until I was really not good enough to go to bed. Recently, because of filming, life has become regular, and every day is to sleep at eleven or twelve o'clock, and then wake up naturally at seven o'clock. I suddenly found that the whole state of the person, including the internal organs, became light and relaxed. ”
Speaking of this, he shared his method of falling asleep - controlling his body and letting it slowly enter the state where he wanted to sleep. "To establish a sense of faith in going to bed early, firmly believing that you can go to bed early, although sleep inertia is not so easy to change, but it is no more difficult than imagined."
In the form of challenges to promote sleep health knowledge, celebrities online to persuade sleep to call for a good life
"In fact, everyone knows what time to sleep normally is, so this show is not to pass on that you must sleep at 11 o'clock, but to let you know what the harm of sleeping after 11 o'clock is, and what are the benefits of sleeping before 11 o'clock." For "Sleep at 11 o'clock", the initiator Huang Zitao gave such an interpretation.
The guests who challenged success were also deeply touched. Zheng Kai said bluntly: "Usually everyone is very tired of working and filming, if you have friends who sleep badly, welcome to this show, I think you can treat your sleep problems." He also teased: "I want to ask if there is still a shortage of people on this show?" If there is a shortage of people, I can come every issue. ”
INTO1 Lin Mo came with the mentality of trying: "My first reaction to receiving this sleep challenge is how there will be a program dedicated to popular science sleep, I think it is quite peculiar." "After the challenge was over, he also said he was not willing to leave." Today's experience itself was like a dream, and suddenly I was a little reluctant to challenge the room. ”
Not only the guests who participated in the challenge gained a lot, but the audience could also participate in the program deeply through fun interactions such as guessing the direction of the program, the chance to divide the rewards, etc., and learned a lot of sleep knowledge, and people with sleep disorders similar to the guest type could find solutions to their own problems by watching the program.
As Huang Zitao said, "I hope that this show will bring better bodies to more people, let more people go to bed early, and one in ten people can do it, I think this is progress."
Zheng Kai gave encouragement to the audience: "Old irons, I hope you will all have confidence." It doesn't matter if you have a poor sleep before, or if young people love to stay up late, because I have experienced all this. I hope you can all slowly adjust back to normal work and rest, go to bed early and get up early. Then you'll lose some of your late-asleep friends, but it doesn't matter, you'll get more early-risers. ”
As a positive response to the "National Active Health 118 Early Sleep Action", "Sleep at 11 o'clock" focuses on the sleep health of the Chinese people, collects real and effective sleep methods, calls on the public to pay attention to deep sleep with stars as a sample, drives more people to sleep early every week, and is better for themselves, so as to make healthy life form a trend in the whole society and awaken people's awareness of a good life.
(Intern Editor: Zhang Yu)