Many places in Guangdong confinement to eat yellow wine chicken, ginger vinegar pig's feet, although nourishing, but a month down, the new mother will also be fat a circle, in fact, confinement does not have to eat big fish and meat, so it is not conducive to postpartum body recovery, recently cousin gave birth to a child, she chose to confinement center confinement, every day to see her confinement meal, no wonder the body recovered quickly, and did not grow fat. You can refer to it.
The main food is two steamed buns, and there are 3 dishes and a soup, which are fried cashew nuts with shrimp, fried yam, and roasted eggplant. Shrimp meat is rich in protein, cashew nuts are rich in nutrients, and have the benefits of anti-fatigue and milky. Yam has a good tonic effect, not cold and dry, boiled soup, stir-fried, steamed directly to eat. The first two dishes are relatively light, so there is also a roasted eggplant, but the portion is relatively small, only 4 slices, to relieve the hunger.
This meal has bean sprouts carrot fried noodles, stir-fried cauliflower, pork fried potato chips, 2 large brine chicken thighs, and another bowl of gray floating 2 goji berries I don't know if it is for soy milk. This meal didn't look so light and more appetizing, especially the two big chicken legs, which made me hungry.
3 dishes 2 soup 1 staple food, the staple food is two cute flower roll steamed buns, vegetables have tomatoes fried cauliflower, lean meat fried bean sprouts, in addition to 2 bowls of soup, there is a small plate of fungus steamed ribs, no big supplement food, not too greasy, are light diet,
Pig's trotter stewed soybeans is a prolactin diet, this bowl of pig's trotter soup is selected from the princes, the bones of the back hooves are more, the skin is thin, not as fat as the front hooves, and there is a shredded meat fried yellow cauliflower, the staple food is a bowl of sugar sugar noodles, but also with a dessert, osmanthus nectar yam, is still two bowls of clear soup, both can replenish water, but also not afraid of long meat.
The staple food of each meal is different, no wonder the sister said that the confinement center spends money to spend value, the staple food of this meal is sleep, fat oil a spinach mixed with vermicelli, steamed sea bass, sea bass looks very tender, the plate is also very good-looking, looks very light a meal, friends who want to lose weight can also refer to it.
The staple food of this meal is black rice, because black rice is more difficult to digest, so it is cooked with japonica rice, vegetables and carrots fried with coconut, and there is a dish like fried beans, a piece of roasted ribs looks really hungry.
This one is afternoon tea, with oranges, dragon fire and cantaloupe, and a bowl of lotus flour, and each meal at the confinement center has a nutritionist to develop a targeted medicinal meal to meet breastfeeding needs and balanced nutrition.