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Badminton serve should be decided according to their own playing style and technical characteristics, taking singles as an example, the basic serve action is as follows:
When preparing to receive the serve, the heels of the feet land on the ground at the same time, the figure eight feet stand upright, and the body center of gravity is between the legs, which is not conducive to the sudden starting acceleration speed, because the heel is on the ground, the body center of gravity naturally moves backwards, when starting forward or backward, the body center of gravity must first move to the front foot or the back foot, in order to start on the ground, which will affect the speed of starting and moving.
The fast characteristics of badminton require that when preparing for the serve, the lower limb knee area should be slightly bent, the left foot front foot is on the ground (including the heel), the right heel is lifted, and the right foot is pointed to the ground, this preparation posture is convenient for the body to quickly move forward or backward.
When preparing to receive the serve, the upper limb holding the racket is placed vertically on the side of the body, affecting the swing speed of the high ball or flat shot ball, when receiving the ball, the holder should relax the grip, naturally bend the elbow to the front of the body, so that the racket is placed in the middle of the body, the racket head is slightly left, so that the upper limb receives the ball posture, which is convenient for receiving and sending incoming balls in all directions.
When preparing to receive the serve, the hand holding the hand is too far-right or left-handed, which will affect the speed of the shot action of the serve, such as holding the clapper too far to the left, so that although it is conducive to receiving the backhand position ball, it will affect the speed of the forehand to receive the serve, and when preparing to receive the serve, if the muscles of the whole body are relaxed, the concentration is not concentrated, affecting the quality of the serve, when receiving the serve, the holder should be placed in the middle of the front of the body, the eyes are level, and the attention is focused on judging the direction of the other party's serve.
When the doubles receive the flat shot ball (especially the flat shot ball in the middle line position of the right serve area), the arm lifting racket, the swinging arm speed is slow, losing the best chance to hit the ball, when receiving the flat shot, the contact position between the clapper and the racket handle can be moved up, which is convenient to speed up the swing speed, and when the serve is ready, the right foot is in front, this standing posture is not conducive to moving the front field to catch the ball, usually, the left foot is in front, and the right foot is in the rear standing posture, which is conducive to moving the front and back fields to receive the ball.
When receiving the ball, due to the hasty catch of the ball, the swinging action is large, the ball control error, encounter this kind of ball, first of all, in the mind should be actively prepared, do not panic, after judging the direction of the ball, the clapping hand will be directly extended to the ball, the shooting action should be small, clean and neat to complete the delivery of the rush ball!
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