On February 23, the sudden death of post-95 designers and the sudden death of ByteDance's 28-year-old employees have successively appeared on Weibo's hot search.
Screenshot of Weibo
On February 8, the topic of "Station B apologized to the families of employees who died suddenly" rushed to the top of the hot search list. After communicating with the family about the aftermath, Station B said that it will use the greatest efforts to expand the recruitment of audit personnel and reduce the per capita work pressure.
More and more young people die suddenly, from which we can see that the sudden death of these young lives is inextricably linked to "overtime" and "staying up late".
The dangers of staying up late are well known, but there are always people who hold a fluke mentality: "I will not happen to be so unlucky."
For my own part, I think I am a very hard-working girl, and over time, I will be inadvertently moved by my fighting spirit, and I feel that I am very good.
But when I reviewed it every week, I found that working for a long time without rest was the least efficient during that time.
Internet
Self-discipline is a very beautiful word, so it is easy to be over-packaged by some people and become a kind of ostentatious capital.
Manifested in:
Every hour of waking, working and studying almost non-stop;
Every day, they flaunt how long they have studied, and rank first in the punch card rankings;
Coupled with a late-night study photo sent at 1 a.m., a self-touching text.
When you're results-oriented, you'll find that it's not hard work at all, it's a show of low-quality diligence.
I advocate that people should work very hard, "self-discipline with goals", not "self-moving blind busyness". People are not robots and need to empty themselves regularly, just like a computer regularly emptys memory.
In fact, if you are too busy to even have time to catch your breath, it is not worth advertising, but to review your own arrangements, whether it is scientific. There are 1,000 ways to succeed, and I never advocate squeezing your own body.
We should pay more attention to work efficiency than working hours. Especially high-concentration work in the "flow" state.
If you can have a flow state of 3-4 hours a day, that is more than 90% of your peers.
People who enter the state of flow have the peak of learning and creativity: the learning content that you usually can't remember floats in your brain, like the slow motion in the movie, you can easily grasp it.
How to avoid pseudo-diligence and let yourself continue to enter a state of efficient flow, there is a little trick for everyone:
It's about doing a review.
In fact, the review is not as complicated as it is said on the Internet.
To put it bluntly, it is 3 steps:
1. Make a plan
2. Compare the results
3. Timely correction
For example, spend 10 minutes a day in advance to write a work plan for the next day.
After work the next night, I open my notebook and review my work throughout the day: How did I accomplish my goals? How much remains unfinished and why? What are the periods of efficiency and inefficiency? How can we improve tomorrow?
Insist on every day, weekly, monthly, quarterly, but also to do an overall review, think about the recent direction of work, whether there is deviation, whether the goals set are completed, and whether the goals in the next stage should be adjusted.
Every time I do such a review, my brain will be more awake. In the next day's work, I will deliberately avoid making the same mistakes, and I will not easily fall into the self-touching blindness.
The most common mistakes people make are those they have made before!
Bad habits are hard to change, and if you don't correct them, they'll come back right away.
Doing a review is the basis for ensuring efficient growth every day, and it will also make you better and better day by day.
Don't misunderstand the meaning of effort, effort is not medicine, medicine is hidden in effort.
I hope that everyone can use this method well and be an effective self-improver together, and get better every day.