There is no shortage of hard-working people in the fitness and bodybuilding industry, but fitness talents are one of the best. What is a fitness talent? It is roughly a person with an absolute advantage in fitness talent, although such a person is rare, but once discovered, it will inevitably rise rapidly in the fitness industry. This is the power of talent, and fitness emperor Ronnie Kuhlman is the most intuitive example.
Ronnie's athletic talent is a type called muscle growth inhibitor deficiency, and because he was born with a lack of this hormone that inhibits muscle growth, muscle gain has become easy for him. Although people only see Ronnie's aura now, they don't know that there is still someone who can compete with him. He is Dennis James, the well-deserved big man in the bodybuilding world, known as the spokesperson for "Tank Back", whose status is on par with Ronnie Kuhlman.
Dennis James is a professional bodybuilder with a proven track record. He has been competing in professional bodybuilding competitions since 1987 and won the championship for the first time, the best result being the winner of the 1995 Mr. Universe Bodybuilding Competition. Dennis is 173 cm tall, weighs 234 pounds in the season, and 268 pounds in the non-season, and with this set of data alone, he is a well-deserved muscle behemoth in the fitness world.
If you're not familiar with Dennis James's face or name, you shouldn't be unfamiliar with the photo of the back muscles below. This huge back is Dennis James's, I believe many people have questioned the authenticity of this back effect, but the truth is that he really has such strong back muscles, he did not go through PS, but the photo was enlarged a little.
It is worth mentioning that Dennis James's latissimus dorsi muscle is indeed remarkable. The latissimus dorsal muscle, which is broad and thick, and the waist and abdomen, which are thin but not weak, bring the inverted triangle figure to the extreme. His latissimus dorsi muscles are a must, which also brings his bust circumference to 200 cm, and it is estimated that more than half of the circumference is the contribution of the back muscles, so he is also known as the spokesperson of "tank back".
Dennis James is as well-proportioned as Ronnie, with muscle circumference and status, so in the past few years he has been regarded as one of the most powerful players in the bodybuilding world and able to compete with Ronnie Kuhlman for the throne. However, his level has not improved significantly as if he has been restricted, and his position in the bodybuilding world has become less dazzling. A closer look reveals that although Dennis's back muscles are a must in the fitness world, they are still slightly inferior to Ronnie in the overall vision. It seems that no matter what the field, in the face of talent, you have to bow your head.
Dennis James can't match Ronnie's name is largely inferior to the lower limb muscles. According to the opinion of industry insiders, dennis's upper limb muscle performance is the best in the bodybuilding world, but the lower limb muscles are not enough to set off his upper limbs, so the overall bodybuilding body shape of X cannot be reflected, so it is not beautiful. This also tells the bodybuilder that while practicing the back, do not forget the development of the leg muscles.
The following are common movements for training back muscles, these 5 movements are enough to detonate the back muscles in all directions, and long-term training can also obtain "tank back".
Pull-ups, train 8 to 10 groups, 8 to 10 times per group.
Barbell rowing, training 5 to 6 groups, 8 to 12 times per group.
Pull down at a high position, train 3 to 4 groups, 10 to 12 times per group.
Dumbbell rowing, left and right swapping each training group 5 to 6 times, each group 10 to 12 times.
Straight arm pull down, training 3 to 4 groups, 12 to 16 times per group.