Reporter Lin Yanjun /Taipei News
What is everyone doing during the epidemic prevention period at home? "Childlike Goddess" Li Jiaying shared her usual exercise habits at home with the fans of "ETtoday Starlight Cloud", so that fans can maintain their posture at home to prevent the epidemic. Li Jiaying laid a yoga mat on the floor and matched it with 2 elastic ropes with different tightness to demonstrate the movements that 3 groups usually use to train the lower body.
Li Jiaying shared 3 groups of exercises that can be done at home. (Photo: ETtoday)
Li Jiaying said: "The elastic rope will have different weights, the lighter stretch is good, the resistance is small, it will be easier when doing the action, I will put it in the warm-up action, and after doing the 4th and 5th group of actions, I will switch to the elastic rope with large resistance to stimulate the deep muscles."
Li Jiaying demonstrated the first action, with the center of gravity on one foot and the other foot backwards. (Photo: ETtoday)
Before demonstrating the first movement, Li Jiaying said that the yoga mat can be pressed against the wall, so that when doing the action, she can support and maintain balance with her hands, she first put the elastic rope to the ankle, put the center of gravity on the foot against the wall and slightly bent, the other foot is lifted back and extended, "Repeatedly do it to stimulate the muscles on the outside of the ass, while doing 20 to 30 times to change the edge, OK!"
Li Jiaying bent her knees and walked back and forth from side to side. (Photo: ETtoday)
The next second action, Li Jiaying pulled the original ankle elastic rope to the thigh, the knee was 90 degrees, laterally moved, with this action to train the hip muscles, "similar to the squat, penalty stand posture, maintain the core stability, and then move laterally, like a crab walking, the body should not be high and low, try to maintain the level, I will go from the left side of the living room to the right, watch TV repeatedly back and forth." 」
Li Jiaying demonstrated the third movement, kneeling on one foot and lifting back. (Photo: ETtoday)
The third action, like a stretch rope, is at the thigh, with both hands on the ground and legs raised backwards. Li Jiaying said: "Hands on the floor, the core, lower back, abdomen to maintain stability, the instep of the foot on the floor, one foot up, raise the hips, this action without the resistance of the elastic rope will be easier, I would recommend adding some resistance, more feeling when doing, OK!" 」 Finally, Li Jiaying also reminded, "During the epidemic prevention period, everyone obediently does a good job of epidemic prevention at home and maintains good health."