"The will of a Communist Is Steel"
This is a classic line of Sister Jiang, because she plays the role of Sister Jiang in the classic film history "Eternal Life in the Fire", yu Lan is well known to generations of audiences. For Yu Lan, to some extent, she is actually Sister Jiang. She is not only an outstanding artist, but also an indomitable anti-cancer fighter, her husband died of cancer at the age of 53, she developed cancer at the age of 57, and died at the age of 99 after 42 years of fighting cancer.
Why is YuLanneng successful in fighting cancer? I hope you can get some inspiration from her experience.
<h1 class="pgc-h-arrow-right" data-track="6" >, Yu Lan and cancer fight</h1>
1. Widowed at the age of 52, her husband died of cancer
In the winter of 1940, 19-year-old Yu Lan married his 10-year-old Tian Fang and gave birth to two sons after marriage, one of which was Tian Zhuangzhuang, who is now the famous "fifth generation director of China", who thought that the ordinary and happy life would continue forever, but the development of things always backfired. In 1974, Tian Fang was diagnosed with bile duct cancer and died, and the death of her husband made Yu Lan extremely painful, and she felt that she was the only one left in the world.
After her husband left, he also left a 200 yuan passbook. You must know that at that time, his living expenses were only 20 yuan per month, and when he got the passbook, Yu Lanxin was broken...
2. 57 years old with cancer, breast removal
In 1978, four years had passed since her husband's death. Yu Lan accidentally found a lump on his left rib while filming on the set, and was later diagnosed with breast cancer, and underwent two major surgeries and underwent bilateral mastectomy.
3. Died in 42 years of anti-cancer
After the operation, Yu Lan did not stop working. Entering the year of Hua Jia, she was appointed to set up a children's film studio and served as the director of the factory. In the time that followed, Yu Lan was able to do his best work while fighting the disease.
In 2001, Yu Lan officially retired, and after retirement, she did not "idle", continued to devote herself to the film business, and even participated in her last work a year before her death. On June 27, 2020, Yu Lan died in Beijing at the age of 99.
Why can Yu Lan live with ordinary people for 42 years after suffering from cancer? This is inseparable from her good daily habits.
Two or three habits that allowed her to beat cancer
1. Healthy diet
Yu Lan's health care method is very modern, only eating eight full of three meals a day, she believes that people are not good at digesting when they are old, and eating too much is a burden. In the diet is mostly light, keep the meat and vegetarian collocation, and never eat animal offal, only occasionally eat a little braised meat in life.
Peng Zhi, director of the Department of Nutrition at Peking University Cancer Hospital, believes that the diet of cancer patients needs to be eaten selectively, and more high-protein foods should be eaten under the premise of maintaining nutritional balance. Pickled food, moldy food, whether cancer patients or healthy people should eat less. Under the premise of maintaining nutritional balance, the principle of Yu Lan's light diet can be learned, and greasy foods such as animal offal and braised meat need to be controlled.
2. Insist on exercise
Exercise is an integral part of Yu Lan's life, and she gets up at 6 o'clock every day to beat her body and massage her joints in bed. This is a set of gymnastics she has figured out on her own, which can exercise the bones of the whole body.
Cancer patients should live like normal people, and rehabilitation requires moderate exercise. Exercise can promote the activation of the body's immune system and improve the body's immunity. The ability of the body to remove cancer cells is enhanced, and this effect is unattainable by many drugs, and it can be said to be the most "economical" health care method. Cancer patients can exercise moderately even if they are relatively weak, and it is not recommended to lie down for a long time.
3. Maintain a good attitude
According to Yu Lan's recollection, through reading, she has strong perseverance and rich insight, and her life in her later years is very simple, simple and optimistic, because she has nothing to worry about, so her mentality is very good.
The well-known medical journal "Cell" sub-journal "Cell Report" published a study, the study believes that long-term stress is too much emotional anxiety, will make the body release glucocorticoids, glucocorticoids in mouse experiments will cause damage to congenital T cells. When congenital T cells function normally, they stimulate the anti-tumor immune system in the body, and once damage occurs, it will accelerate the development and spread of cancer cells.
Therefore, after suffering from cancer, in order to recover, we must establish the belief of defeating cancer, we must not be scared by cancer, and maintain an optimistic attitude will help prevent the spread of cancer cells.
Breast cancer on blue, is the world's largest number of cancer, according to the World Health Organization released the latest global cancer burden data in 2020, breast cancer with 2.26 million high malignant tumor incidence number of the list, the number of deaths of 680,000, many women are because of breast cancer died, breast cancer, every woman is necessary to learn to prevent.
<h1 class="pgc-h-arrow-right" data-track="43" > third, breast cancer on blue, every woman must learn to prevent</h1>
Dr. Wang Jing of the Cancer Hospital of the Chinese Academy of Medical Sciences pointed out that women need to learn these three points to prevent breast cancer:
1. Regular physical examination
It is recommended that women conduct breast self-examination once a month, and seek medical attention in time if they find abnormal lumps and nodules in their breasts. In addition to self-examination, regular breast screening is required. Women over the age of 40 who have a history of genetic diseases in the family should pay more attention to screening.
2. Healthy lifestyle
Maintaining a good lifestyle is the first step in preventing cancer, and you need to exercise regularly, eat a healthy diet, and maintain your weight within the normal range, don't underestimate these small things, you can stay away from breast cancer.
3. Appropriate breast milk
Women who have been breastfeeding for more than 12 months have a lower risk of cancer than women who are less than 12 months old, and women can extend their breastfeeding time appropriately if conditions permit.
In recent years, the incidence of breast cancer has become higher and higher, and there is a trend of gradual rejuvenation. Many young people think that cancer is far away from themselves, eating sea plugs all day long, staying up late drinking, not carrying out physical examinations, etc., these bad living habits are the "promoters" of cancer occurrence. If you want to prevent cancer, you must start with the details of daily life. #Rumor Zero Project ##医生来辟谣 #
Resources:
[1] "What can female friends do to prevent breast cancer?" 》. Cancer Hospital, Chinese Academy of Medical Sciences.2021.8.10
[2] Confirmed! Stress too much to promote the spread of cancer cells! If you have these performances, you need to reduce stress! 》. Health Times.2021.5.7
[3] These 4 myths will hinder the recovery of tumor patients! 》. China Oncology News.2017.10.20
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