Tomorrow is the weekend again! It also happens to be the "rain" in the twenty-four solar terms, and it is time to change the winter recipes, eat in season, and start the spring breakfast!
Rain is the second festival of spring, as the name suggests, the arrival of rain festivals, means the increase of natural rain, although it has been spring, but after the rain festival, cold air will frequently patronize, the temperature of this time is still low temperature and humidity, so there is a "spring cover" often said by the elderly, and the thick cotton clothes in winter have to be covered for a while.
Spring temperature repeated alternating, easy to cause colds, in addition to increasing or decreasing clothes according to the weather, diet is also quite important, seasonal food is the most healthy way.
In the rainy season, how to eat it is conducive to the health of the body?
Since ancient times, there have been clouds: "In the spring, it is advisable to save acid and increase sweetness, so as to nourish the temper."
During the rainy season, you should eat less sour and eat more sweet foods to nourish your spleen. Chinese medicine believes that spring corresponds to the liver in the five internal organs, and people's liver qi is easy to overexpend in spring, which has adverse effects on the spleen and stomach and hinders the normal digestion and absorption of food. Therefore, rain saving in the diet should pay attention to spleen replenishment. Sweet food can replenish the spleen, and the sour taste into the liver, its sexual convergence, eating more is not conducive to the spring Yang Qi hair and liver qi drainage, but also makes the original partial liver qi more prosperous, causing greater harm to the spleen and stomach. Therefore, in the rainy season, the diet should be less acidic and sweet, eat more sweet foods, such as yam, jujube, millet, glutinous rice, walnut kernels, rainbow beans, lentils, soybeans, carrots, taro, sweet potatoes, potatoes, pumpkins, guiyuan, chestnuts, etc., eat less sour foods such as ume, sour plum, etc. At the same time, eat less raw cold and greasy things to protect the spleen and stomach yang.
Of all the sweet foods, the best choice is the yam!
Spring is the best season to eat yam. Yam is a blind tonic spleen and stomach, medicine and food dual-use food, eating yam is conducive to spleen and stomach digestion and absorption, but also to improve the body's immunity. Especially suitable for partners with weak digestion, poor gastrointestinal absorption and low immunity.
Yam is a high-nutrient and low-calorie food, 100g of yam only 56 kcal of calories, can reduce the accumulation of subcutaneous fat, eat not easy to get fat, worried about the long autumn fat friends can use yam meal replacement.
However, although the yam is good, but the taste is not good, my family eats yam, basically make it into a variety of snacks, pasta, so that the child unconsciously ingests the nutrition of the yam. In terms of taste, after the yam is mixed with flour, the moisture content of the flour is increased, and the noodles made are textured and sticky, and they are particularly soft and moist without fermentation.
This [Yam Purple Potato Cake], anti-viral, easy to digest, healthy spleen and stomach, coarse fiber enough, is a very suitable for rainy season tonic breakfast snacks. The little sisters who lose weight use to make meal replacements are also superb! Do more at once, freeze in the refrigerator, and heat it in the microwave in the morning, simple and hassle-free! Healthy nutrition level one awesome!
Make the most delicious yam cake with the simplest ingredients, roll up your sleeves and come together! Remember to collect it first!
Tomorrow's rain, the time to make up for it, eat more "spring first supplement", softer than the steamed bun than pancakes fragrant.
【Yam Purple Potato Cake】
A yam is about 200 grams glutinous rice flour 300 grams A purple potato is about 150 grams of oil to taste
method:
The purple potatoes and yams are washed, steamed together in water and peeled while hot.
Add 100 grams of glutinous rice flour, mix well with a spoon, purple potatoes are coarser, add glutinous rice flour to make a filling, the taste is softer, the faint sweetness is particularly delicious, if you like to eat sweet friends can also add some sugar. If it's too dry, mix well with some water or milk.
Divide the purple potatoes into about the same size and knead them into balls for later.
The yam is steamed and peeled and forked with a fork into a yam puree.
Add the remaining glutinous rice flour, pour in a little oil,
Knead into a smooth dough.
Divide into six pieces, roll into rounds and wrap into purple potato balls. Pinch tightly, place it facing down, and gently press it onto a plate to form a cake.
Place the small round cakes in the multifunctional burger machine.
Use a sharp blade to cut three openings on the surface, one to play a decorative role, and the other to heat the middle without bulging.
Close the lid and select high heat.
The bottom is fried until it is slightly browned, one by one, the two sides are fried yellow, and the cake surface is obviously bulging up and cooked thoroughly.
Tips:
I am used to lose weight to do meal replacement, purple potato light sweetness has been very delicious, if you like to eat sweet, purple potato filling can also add some sugar, purple potato varieties are different, the texture is not the same, if you compare powder glutinous, you can add some milk dilution.
Yam and glutinous rice flour is a perfect match, fried cake, the taste is powder glutinous, with soft glutinous sweet purple potato, really delicious yo! Spring is coming, and the little sisters can also use it for contemporary meals! Low calorie high fiber, delicious meat without long meat!