I believe that many young people have the experience of weight loss, and most of them have the habit of punching in the circle of friends to lose weight, but the result is that most of the people who clamor for weight loss all day long have not succeeded, but those who are low-key and silently insist on it have unconsciously succeeded. Take exercise and diet as your living habits, don't think about giving up when you don't see the effect in the short term, and stick to it to have long-term returns.
The original classmates have many people who graduated when they were all handsome and handsome, but after a few years, the small fresh meat of the year was boiled into a greasy uncle, of which the star Li Jiuzhe is an example, he has always given people the impression of a fat big boy image, the strength of the singing skills but definitely not called the idol school.
After that, Li Jiuzhe "disappeared" for a few years and faded out of people's vision, but when he appeared in front of the public again, he had completely changed into a person, he not only lost weight successfully, but also had a burst of muscle, and also obtained the CrossFit coach qualification certificate.
It turned out that he began fitness in 2013, under the unremitting efforts is that his muscle lines are getting clearer, the intensity of training is getting bigger and bigger, the first stage of weight loss is enough to throw off the weight of forty pounds, netizens can't sit still, now not only a singer, but also a proper male god.
Nowadays, people are staying up the longest night, wearing the most expensive mask to live a life, and still innocently deceiving themselves so that they look no different from their former selves, and reality slaps you in the face, the figure is out of shape, the face is dull, the physique is not as good as before, and so on, and the games will give you a different self.
For us the same, many people are complaining that they are "easy to fat physique" drink cold water are long meat, indeed obesity and genes also have a lot of relationships, but definitely not all, although the genes are not good, need to pay more effort than others, but the results will be the same, everyone with a good body in life, behind it is through day after day of efforts and self-discipline in exchange.
So we should also develop a good habit of life and exercise habits, so that we will have their own perfect body, of course, the process of fitness, itself is a very hard and boring thing, but when our figure because of the day after day of persistence in the slow change, you will feel that the previous effort to pay is worth it, have a good body need a determination to persist more need a good method, and then the fitness coach Paul recommends a set of strength training actions for everyone, Can help us effectively shape the perfect body.
Leaning over to row:
The body sits on the rowing apparatus, the feet on the front pedal to maintain the stability of the body, both hands hold the handles at each end, the shoulders sink, the back muscles drive the arms to flex the elbows to the navel position to pull, and then actively control the slow restoration.
Bend your knees and raise your legs
The body is still lying on your back, lying on the yoga mat, keeping your upper body always on the ground, keeping your legs bent at the knees, the upper back close to the ground, relying on our belly power, driving your legs to keep your knees bent and rolling up, and taking your hips off the ground, the peak remains contracted, then the abdominal muscles are contracted, and then slowly restored.
Barbell hard pull:
Hold the barbell with the same width of the shoulders, stand with your feet apart and shoulder width apart, sink the shoulder blades, keep the waist straight, tighten the core, the calves are vertically grounded, the hips are pushed backwards to complete the leaning action, so that the barbell rod is close to the front of the leg down, down to your limit position, and the hip force is restored to the initial position.
push-up:
The body adopts a prone position, the hand is located directly below the chest, and it is 1.5 times the width of the shoulder, keep the back straight, the core is tightened, keeping the stability of the whole body, slowly bending the elbow to keep the angle between the large arm and the torso about 60 degrees, down to the maximum extent after the arm is extended to support the body.
Conclusion:
Before training, to activate their individual joints and stabilize muscles, you can effectively avoid accidental damage during exercise, the number of groups and times of movements can be selected according to your own physical conditions, and after training, don't forget to relax and stretch the muscles trained.
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