Presumably everyone has seen "Twilight", this series of movies is the white moonlight in the heart. In addition to paying attention to the male and female protagonists, have you noticed the children in the male and female main dramas? The little girl who was once cute is now grown up and more beautiful. She's Mackenzie Foy, and she's 21 years old. Time carved her into an angelic form, while also giving her the figure of a devil. The long legs that suck the sun, the excellent and exquisite face, and the right-angled shoulders that make people unable to move their eyes will hold up the whole person, which is simply a walking elf fairy.
If you look at her in the picture, she is simply a fairy who has fallen into the mortal world, and the well-cut skirt is worn on her, which adds a point of beauty to her and sets off more and more elegantly. You look at her shoulders, are they very straight, no matter what kind of clothes can be worn beautifully. This is inseparable from her usual attention to posture training, especially the frequent shoulder exercises, so that her shoulders maintain the state of right angle shoulders.
Right angle shoulders do not necessarily need to be born to have, you can also have right angle shoulders through acquired fitness exercises. Then let's introduce you to a few sets of fitness actions to practice right angle shoulders, quickly code up, and then start practicing it~
<h1>First set of movements: kneeling push-ups</h1>
Action effect: Push-ups through kneeling movements, effective and maximize the opening of the shoulders, practice right angle shoulders, and also exercise to enhance the muscle strength of the arm.
How to practice the action:
● The first step is to maintain a kneeling position on the mat, two knees together, the two calves are also close together at the beginning, and the soles of the feet are facing the ceiling. The upper body remains straight.
● The second step is to straighten both arms forward and support our upper body with the palm of our hands against the pad surface, the head is naturally drooping, and the eyes are looking at the pad surface. The back spine is a naturally inclined position.
● In the third step, our knees are still close to the pad surface, and we lift our calves together to leave the pad surface and straighten them. Then press the upper body down to the pad surface, bend the elbow, but do not stick to the pad surface, hold it for about 2 seconds, and then use the strength of the arm to straighten the hand to lift the upper body back to the prepared position.
●Kneeling push-up exercises are repeatedly performed up and down, and it is recommended that you practice for about 20 minutes or longer every day.
<h1>The second set of movements: lie prone from both ends</h1>
Action effect: Prone lifting the hands and legs at both ends together can stimulate the shoulders to open backwards and correct the bad habit of leaning forward. Make the shoulders more stylish and stronger, and you can also exercise the leg muscles.
● The first step is to keep the body on the cushion in a prone position, with both arms outstretched above our heads, and our legs together and straight.
● The second step can be our head naturally down, the forehead close to the pad surface, or we can use the chin against the pad surface. Tighten the muscles of the hips and abdomen, adjust the breathing evenly, and the body is in a relatively relaxed state.
● The third step is to lift both arms up from the pad surface to their own limit height, while lifting their legs in the direction of the ceiling, which is also their limit height. Keep your hands and legs the same frequency.
● Maintain the raised posture for about 3 to 5 seconds before putting it down, continue practicing, it is recommended that you practice for about 20 to 30 minutes a day.
<h1>The third set of actions: Angels against the wall</h1>
Action effect: By pressing the body against the wall to open the shoulders, so that the shoulder muscles are fully burned, and the hands swing up and down against the wall, let us practice the right angle shoulder faster.
●The first step is to stand up and stand up close to the wall, and our shoulders, hips, and head should be close to the wall. The feet open naturally at a certain distance, and the hands are straight on either side of the body.
● The second step is to ensure that the shoulders are close to the wall and the body is in a relaxed state, bend the elbows of both hands to about ninety degrees and lift them upwards, and cling to the walls on both sides of the head.
● The third step, the arm against the wall slide up, and then slide down to form the elbow joint tens of degrees, our shoulder muscles to maintain a state of tension, and feel sore.
●Except for the movement posture in which the hands slide up and down, the other body parts do not change the posture. You can practice for about 20 to 30 minutes a day.
Spring is here, will summer be far away? Summer skirts are so beautiful, are you sure you don't wear them, if you want to wear beautiful shoulders, you have to be as beautiful as Mackenzie Foy. What are you waiting for, let's start implementing your own right-angle shoulder fitness program.