<h1 class= "pgc-h-arrow-right" > Taiwanese female singer Guan Shimin is the youngest overall champion in the history of the Chinese Walk of Fame, currently 12 years old, she said that she was once meatless and unhappy, nor did she like to eat green vegetables, all eat heavy taste of food, and even a classmate shared with him that she could try vegan for a month, she also felt that it was a fantasy. </h1>
According to Guan Shimin, when she was 14 years old, she began to eat vegetarian food, which even affected her parents and sister. In the face of such a light diet, she will not feel a burden, but it will make her body light, but also take into account the environmental protection, and even the skin problems have improved a lot.
Successfully waving away baby fat, Guan Shimin quickly threw 8 kilograms in half a year, the secret of eating more and more slim is the love light food bento prepared by dad, the transparent lunch box is opened, which is filled with vegetarian Vietnamese spring rolls, toon cakes, fried tofu, hot greens and fruit platters, refreshing and unburdened. She revealed that she relied on vegetarianism every year to cure allergies, no longer had eczema, so that she could finally say Bye Bye with red bean ice on her legs.
Guan Shimin's father once opened a Chinese restaurant in the United States, the cooking skills are very good, the vegetarian bento prepared for his daughter, colorful vegetables and fruits are rich in color, the Vietnamese spring rolls are wrapped in bean skins, cabbage, seaweed, nine-story tower, and then seasoned with vinegar, so that the beloved daughter can not stop one bite after another, with low-calorie apples, cucumbers, tomatoes, kiwifruit, bale, etc., cut a large box for her to eat all day. Guan Shimin said: "My father was afraid that I would be hungry, so he helped me prepare almost every day, and I often couldn't finish eating a lot of portions."
When she was a child, Guan Shimin did not like to eat dinner when she was studying in Shanghai, only ate biscuits and snacks, and at the age of 12, she was checked that triglycerides exceeded the standard, and her metabolism also had problems. Once I saw the slaughterhouse film and felt very miserable, the determination to protect small animals, led the whole family to eat vegetarian together, and unexpectedly cured the allergic constitution that had plagued him for a long time, "Before, the legs were scars, eczema from the body, and they were scratched and left scars, and they were worse than red bean ice, it was black!" At that time, the doctor told me to eat less poisonous foods such as seafood and mangoes, and then after eating vegetarian food, it was healed without medicine, and the skin was still coarse when I ate egg cream, and the skin was smooth after quitting eggs." Guan Shimin said.
After curing allergies, and because of the pressure of successive participation in the "Chinese Walk of Fame" and "The Voice of China", resulting in endocrine disorders and edema, fortunately, the pressure was released instantly after the game, coupled with the long-term milk diet to create a good physique, Guan Shimin cooperated with exercise and adjusted her schedule, and immediately dropped from 54 kg to 46 kg in half a year, and the results made her super satisfied. In order to prevent weight gain, she measures her weight every day, eats more protein in her diet, eats less starch and fried, and holds her posture.
In addition to the light food bento prepared by her father, Guan Shimin usually eats sweet potato with soy milk or yogurt for breakfast, in principle, she does not deliberately diet, she loves to eat what she wants, and occasionally she will eat potato chips and cakes, but afterwards she will drink fresh squeezed bitter melon juice to reduce her anger, laughing that she is very able to eat bitterness: "Bitter melon juice is more bitter than bitter tea, the punishment of a variety show is to drink bitter tea, the host drank to cry, but I think it was okay!" 」
Since the family is vegetarian, Kwan said they will use "new meat" as an ingredient and share recipes with fans, hoping that everyone can also make their own food at home. Guan Shimin recently prevented the epidemic at home, often with his father and sister to send menus, once opened a restaurant in the United States dad showed his skills, the finished product packaged like a restaurant food, Guan Shimin said: "I'm afraid my dad is too bored to always want to go out, just find something for him to do!" 」 She also mentioned that her sister inherited her father's good craftsmanship, and she was a little assistant on the side, and the family worked together to develop dishes, and she had not called for delivery since the outbreak of the epidemic.
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Asked if it would be inconvenient to go out to eat with friends, she laughed and said that she rarely eats with friends, and if friends ask her out, they will definitely find vegetarian restaurants, and quipped: "At this time, you can know who is a true friend and is willing to eat with me." 」